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Artwork for Break the Cycle

Break the Cycle with Dr. Mariel

Dr. Mariel Buqué
Intergenerational Trauma
Mental Health
Mindfulness
Mental Wellness
Self-Care
Sound Healing
Water Healing
Trauma
Mental Strength
Self-Betrayal
Holistic Wellness
Human Connection
Healthy Relationships
Couples Therapy
Resilience
Generational Trauma
Relationships
Childhood Abuse
Reiki
EMDR

A podcast for cycle breakers. drmarielbuque.substack.com

PublishesDailyEpisodes30Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Break the Cycle

Latest Episodes

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

Tune in here to listen to “When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo.”

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/... more

Tune in here to listen to “When Trauma is in the Home with Alyssa Mancao.”

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Oludara Adeeyo
Author, Psychiatric Social Worker, Advocate for Wellness for Black Women
Episode: When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo
Alyssa Marie Mancao
Licensed clinical social worker and group practice owner specializing in trauma treatment.
Alyssa Marie Wellness
Episode: When Trauma is in the Home with Alyssa Mancao
Maria Sosa
Registered marriage and family therapist and integrative nutrition health coach
Episode: Leaving Behind Self-Betrayal with Maria Sosa
Resmaa Menakem
Healer, New York Times bestselling author of My Grandmother's Hands, and teacher of embodied anti-racism.
Author and Healer
Episode: Healing Collective Trauma with Resmaa Menakem
Amy Morin
Psychotherapist and bestselling author specializing in mental strength
Author of Thirteen Things Mentally Strong People Don't Do
Episode: Building Mental Strength and Resilience with Amy Morin
Elizabeth Earnshaw
Licensed Marriage and Family Therapist, Certified Gottman Therapist, and author of I Want This to Work
A Better Life Therapy
Episode: Breaking Cycles as Couples with Elizabeth Earnshaw
Rocio Navarro
Water healer with a focus on somatic healing
Episode: Healing Trauma Through Water with Rocio Navarro

Host

Dr. Mariel Bouquet
Host of discussions centered around breaking cycles of trauma and promoting wellness, including guided practices and engaging conversations with various experts.

Reviews

4.9 out of 5 stars from 242 ratings
  • it's so "meaty"! Thankful it's free right now. so how she gives so many healing techniques. Healing can be scary. this is such a gentle and safe approach to me/ for me..:)

    Audible
    5
    Jeneane
    United States2 years ago
  • This podcast is amazing!

    it's so "meaty"! Thankful it's free right now. so how she gives so many healing techniques. Healing can be scary. this is such a gentle and safe approach to me/ for me..:)

    Audible
    5
    Jeneane
    United States2 years ago
  • Feel beyond blessed

    Her calming voice, always brings safety and comfort. Her lessons and nuggets of wisdom are safe haven for those looking to develop themselves mentally.

    I’m obsessed with being called “hey beautiful soul” 🤯🥰 I honestly now call myself beautiful soul every time I talk to myself.

    Apple Podcasts
    5
    kgotso90
    South Africa2 years ago
  • Fascinating interviews on brilliant topics

    I really enjoy Break the Cycle with Dr. Mariel, and I would recommend it to anyone interested in all things trauma, through the generations. I just listened to the episode with Sheleana Aiyana about the layers of ourselves that require work in order to break the cycle. Thank you for the invaluable takeaways.

    Apple Podcasts
    5
    I value the unique angle
    Austria3 years ago
  • Great topics but…

    I love the topics discussed however my first time listening to the podcast the first thing I noticed was how softly Dr. Mariel speaks and I had to keep adjusting the volume when her guest would speak then when Dr Mariel would speak, which was frustrating.

    Apple Podcasts
    4
    vcavalli
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express deep appreciation for the calming and safe space created during discussions.
Many find the insights invaluable, especially regarding trauma and its generational impacts.
Overall enthusiasm is high, especially for the practical strategies shared and guided meditative practices.
Some feedback indicates a need for improved audio quality, balancing volume levels between the host and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Trauma is in the Home with Alyssa Mancao
Q: What advice would you give someone asking how to break the cycle?
Alyssa suggests that writing a letter to your inner child is a powerful way to lean into vulnerability and break generational trauma cycles.
Healing Collective Trauma with Resmaa Menakem
Q: How can we begin to do the work today, beyond buying your books?
You do one piece, you did it at the beginning for me. Pause each other. I can't cure this for you. I can't wish it away. I can't sprinkle pixie dust on it. What I can do is be with you.
Leaving Behind Self-Betrayal with Maria Sosa
Q: From your perspective, how does one break the cycle of self-betrayal?
By doing something different than what you have been doing, thus promoting a conscious choice to change behaviors.
Healing Trauma Through Water with Rocio Navarro
Q: How does water help us to unearth generations of pain?
Rocio explains that water holds memory and can access emotional experiences related to intergenerational trauma, providing insights and healing.
Healing Trauma Through Water with Rocio Navarro
Q: What is water healing?
Rocio describes water healing as a somatic experience that encompasses various practices, focusing on emotional development and intelligence through the medium of water.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Break the Cycle

What is Break the Cycle about and what kind of topics does it cover?

The focus of this series is on breaking cycles of trauma and promoting mental wellness through conversations with specialists and practitioners in mental health and holistic health. These discussions often center around intergenerational trauma, self-care, and innovative therapeutic practices, with an emphasis on personal empowerment and resilience. Listeners can expect to hear from a diverse cast of guests who offer unique insights and practical strategies for healing, particularly within marginalized communities such as Black women. Furthermore, the podcast incorporates interactive elements like guided meditations and grounding exercises, creating a comprehensive approach to mental health that resonates with those on their healing journey... more

Where can I find podcast stats for Break the Cycle?

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How many listeners does Break the Cycle get?

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What are the audience demographics for Break the Cycle?

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How many subscribers and views does Break the Cycle have?

To see how many followers or subscribers Break the Cycle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Break the Cycle?

These podcasts share a similar audience with Break the Cycle:

1. TED Talks Daily
2. Trying Not to Care
3. How to Be a Better Human
4. On Purpose with Jay Shetty
5. Easy English: Learn English with everyday conversations

How many episodes of Break the Cycle are there?

Break the Cycle launched 4 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Break the Cycle?

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Where can I see ratings and reviews for Break the Cycle?

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What guests have appeared on Break the Cycle?

Recent guests on Break the Cycle include:

1. Oludara Adeeyo
2. Alyssa Marie Mancao
3. Maria Sosa
4. Resmaa Menakem
5. Amy Morin
6. Elizabeth Earnshaw
7. Rocio Navarro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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