Borderline Personality Disorder Podcast
AvaBorderline Personality Disorder Podcast is part of the Making Sense of It series — a BPD podcast with compassionate, structured explanations and actionable coping strategies. We own borderline personality disorder, emotional intensity, splitting, fear of abandonment, interpersonal storms, DBT-informed skills, and recovery-oriented language. We validate without stigma and never replace therapy or c... more
| Publishes | Twice weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
In this episode, we explore self-compassion during the slow, uneven stretches of BPD recovery when motivation fades and progress feels invisible. Listeners often describe weeks of skill practice followed by sudden plateaus that make every effort seem... more
In this episode we explore managing stress at work and home when borderline patterns intensify the overlap between the two. Listener stories and real-life examples show how a single after-hours email can trigger spirals that mix job fears with home w... more
In this episode, we explore a practical micro-repair for midday BPD spirals triggered by incoming messages. When a text lands and your chest tightens, the urge to react can feel automatic. This bonus episode offers a simple tool: pause, take one full... more
In this episode, we dive into communication skills that reduce conflict when intense emotions flare in relationships. You'll learn practical tools like DEAR MAN to state your needs clearly without attack and validation to reflect back what the other ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #7 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #15 | Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Borderline Personality Disorder Podcast
What is Borderline Personality Disorder Podcast about and what kind of topics does it cover?
The show concentrates on Borderline Personality Disorder through a compassionate, structured lens, offering practical DBT-informed skills and evidence-based strategies to manage emotional regulation, interpersonal challenges, and daily stress. Episodes mix listener stories with concrete exercises—such as boundary setting, trigger tracking, grounding techniques, and quick coping routines—to help listeners reduce reactivity, communicate more effectively, and maintain consistency in treatment or self-managed care. A recurring emphasis on small, repeatable practices, the role of sleep and nervous-system regulation, and recovery-oriented language makes it a valuable resource for adults navigating BPD symptoms and related mental health dynamics. ... more
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How many listeners does Borderline Personality Disorder Podcast get?
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What are the audience demographics for Borderline Personality Disorder Podcast?
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How many subscribers and views does Borderline Personality Disorder Podcast have?
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Which podcasts are similar to Borderline Personality Disorder Podcast?
These podcasts share a similar audience with Borderline Personality Disorder Podcast:
1. The Adult Chair Podcast with Michelle Chalfant
2. NEI Podcast
3. Psychology Unplugged
4. Therapist Uncensored Podcast
5. The Mel Robbins Podcast
How many episodes of Borderline Personality Disorder Podcast are there?
Borderline Personality Disorder Podcast launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Borderline Personality Disorder Podcast?
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