🧘♀️ Biopilates Deep Dive
Caroline Berger de FémynieStudio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor author... more
| Publishes | Daily | Episodes | 640 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
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Этот текст представляет собой интервью с экспертом Каролин Берже де Фемини, которая предлагает комплексную стратегию устойчивого снижения веса, основанную на физиологической гармонии, а не на простом подсчете калорий. Основное внимание уделяется стаб... more
这篇文章通过 Caroline Berger de Fémynie 的访谈，阐述了一种超越传统热量计算的生理健康策略。作者主张通过摄入优质油脂来稳定激素水平，并配合科学补水以增强代谢与排毒。在运动层面，该方法推崇使用 Pilates 器械进行精准训练，旨在重塑深层肌肉并改善体态。这种综合方案核心在于修复胰岛素敏感性并降低皮质醇，从而让身体从压力储存模式转为高效释放模式。最终，这种身心对话的模式不仅能实现持久减重，更能建立起一种可持续的健康生活方式。
Hosted on Ausha. See a... more
Esta fonte apresenta uma entrevista detalhada com Caroline Berger de Fémynie sobre uma estratégia de emagrecimento que prioriza o equilíbrio fisiológico em vez da simples contagem de calorias. A especialista defende a substituição do açúcar por gordu... more
Bu kaynak, kalıcı kilo kaybı ve vücut dönüşümü için geleneksel kalori kısıtlaması yerine fizyolojik dengeye odaklanan yenilikçi bir yaklaşımı ele almaktadır. Caroline Berger de Fémynie, sağlıklı kaliteli yağların tüketilmesini, şekerin azaltılmasını ... more
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Apple Podcasts | #62 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #96 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #105 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #106 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #110 |  South Korea/Health & Fitness/Alternative Health |
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Frequently Asked Questions About 🧘♀️ Biopilates Deep Dive
What is 🧘♀️ Biopilates Deep Dive about and what kind of topics does it cover?
A comprehensive exploration of STOTT PILATES, focusing on preparing aspiring instructors for their certification through a structured, six-month learning process. The content emphasizes a deep understanding of muscle anatomy, biomechanics, and the original principles established by Joseph Pilates. Unique to the approach is its integration of scientific insights with practical Pilates training, enabling listeners to engage meaningfully with the subject matter. The episodes encourage daily learning and application of anatomical knowledge through various Pilates exercises and principles, making it a valuable resource for both instructors and enthusiasts seeking to elevate their practice or training methods.
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How many episodes of 🧘♀️ Biopilates Deep Dive are there?
🧘♀️ Biopilates Deep Dive launched 9 months ago and published 640 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 🧘♀️ Biopilates Deep Dive?
Recent guests on 🧘♀️ Biopilates Deep Dive include:
1. Hussan Ghandour
2. Claire M
3. Caroline Berger
4. Caroline Berger de Fémynie
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