The Riding For A Lifetime Podcast
James Wilson - MTB Strength Training SystemsThis podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
| Publishes | Weekly | Episodes | 24 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
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Latest Episodes
Low Back Pain is one of the most common things that riders suffer from both on and off the bike. It can ruin the good time that mountain biking is supposed to provide for us and in extreme cases can even make riders quit riding. more
As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for the 40+ year old rider and strength training is the best way to slow that process down. more
In this episode of the Riding For A Lifetime Podcast I share with you my morning routine that helps me set my day on a good trajectory. more
The term “MTB Specific Training” gets thrown around a lot but what does it really mean? more
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Reviews
- slaughtering the sacred cows of MTB skills training and performance
This podcast is for you if you want solid information on how things really work on your bike based on science and how your body really moves. I like how James breaks things down, no vague info here. The only thing I’d say could be better is the audio, but the content has been solid and helpful for me.
Apple Podcasts5more_life_less_work
United States4 years ago - Glad I found Bike James
Excellent workouts that make sense. As in any sport, there’s a lot of bad science out there. Bike James methods are explained and make sense. They’ve definitely helped me. I don’t have time to waste. I’m 61!
Apple Podcasts5Athills61
Canada4 years ago - Lower Order Education for Enduro strength training
Lack of understanding In exercise physiology and human biology when discussing how to train for MTB enduro. A lot of hot air and repeating statements that don’t really get answers.
Apple Podcasts1robinlyonsUnited States5 years ago - DdogD
I have been following the blog in the podcast for the last year. I really like bike James coaching point of reference, his thinking outside of the box, and his training tips. At times, he can get very wordy making his points, which makes his line of thinking hard to follow. But the podcast notes help keep me on track, and overall I find this very quality experience.
Apple Podcasts4DanaEDRNUnited States7 years ago - Excellent advise for a newbie
Thanks James for all the great advice. I am new to the sport after riding road bikes for ten years. I had never before focussed on skills and strength and am seeing better results than I anticipated.
Apple Podcasts5The__Baker
Australia9 years ago
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