The Riding For A Lifetime Podcast
James Wilson - MTB Strength Training SystemsThis podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
| Publishes | Twice monthly | Episodes | 24 | Founded | 18 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
Most riders think they have a skills problem…
But what if the real issue is how your body moves?
In this podcast, I break down why so many riders struggle to improve their cornering, manuals, and jumps — even after spending time and money on skills... more
Some thoughts on the Red Bull Rampage - how we got here, where we're at and how to save it from itself.
Most riders try to get faster by doing more cardio or riding harder… but the real performance breakthrough comes from learning how to breathe better and control your tension.
In this podcast, I’ll show you how to use Breathing Gears — a simple syste... more
One of the biggest upgrades you can make to your riding is learning how to master the standing position. Once you feel strong and stable when standing up then you’ll unlock a whole new level of performance and fun.
Why? Because standing up is where ... more
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Been listening to James for years now. Always a great listen. Especially now that I’m in my 40’s and try to balance lots of riding and lifting weights.
Apple Podcasts5EL Steveo
United States2 years ago - slaughtering the sacred cows of MTB skills training and performance
This podcast is for you if you want solid information on how things really work on your bike based on science and how your body really moves. I like how James breaks things down, no vague info here. The only thing I’d say could be better is the audio, but the content has been solid and helpful for me.
Apple Podcasts5more_life_less_workUnited States5 years ago - Glad I found Bike James
Excellent workouts that make sense. As in any sport, there’s a lot of bad science out there. Bike James methods are explained and make sense. They’ve definitely helped me. I don’t have time to waste. I’m 61!
Apple Podcasts5Athills61
Canada6 years ago - Lower Order Education for Enduro strength training
Lack of understanding In exercise physiology and human biology when discussing how to train for MTB enduro. A lot of hot air and repeating statements that don’t really get answers.
Apple Podcasts1robinlyonsUnited States7 years ago - DdogD
I have been following the blog in the podcast for the last year. I really like bike James coaching point of reference, his thinking outside of the box, and his training tips. At times, he can get very wordy making his points, which makes his line of thinking hard to follow. But the podcast notes help keep me on track, and overall I find this very quality experience.
Apple Podcasts4DanaEDRNUnited States9 years ago
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Frequently Asked Questions About The Riding For A Lifetime Podcast
What is The Riding For A Lifetime Podcast about and what kind of topics does it cover?
Focused on empowering mountain bikers aged 40 and over, this series presents unique training strategies, fitness tips, and expert insights essential for riders aiming to enhance their performance and longevity in the sport. Topics covered include strength training, core stability, breathwork, and specialized exercises that cater to the evolving needs of mature athletes. Emphasis is placed on adapting training regimens to counteract age-related challenges, ensuring listeners can maintain their riding prowess both now and into the future. The host shares personal experiences and innovative techniques, encouraging older riders to rethink traditional approaches to training, nutrition, and bike handling skills.
Where can I find podcast stats for The Riding For A Lifetime Podcast?
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How many listeners does The Riding For A Lifetime Podcast get?
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What are the audience demographics for The Riding For A Lifetime Podcast?
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How many subscribers and views does The Riding For A Lifetime Podcast have?
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Which podcasts are similar to The Riding For A Lifetime Podcast?
These podcasts share a similar audience with The Riding For A Lifetime Podcast:
1. Singletracks Mountain Bike Podcast
2. The Inside Line Podcast - Vital MTB
3. The Pinkbike Podcast
4. Just Ride
5. Downtime - The Mountain Bike Podcast
How many episodes of The Riding For A Lifetime Podcast are there?
The Riding For A Lifetime Podcast launched 18 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Riding For A Lifetime Podcast?
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Where can I see ratings and reviews for The Riding For A Lifetime Podcast?
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