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Spiritual Fitness with Eric Bigger

Eric Bigger
Spirituality
Spiritual Fitness
Mental Health
Holistic Health
Personal Growth
Personal Development
Authenticity
Relationships
Self-Love
Spiritual Awakening
Spiritual Growth
Intuition
Meditation
Manifestation
Vulnerability
Los Angeles
Masculinity
Boundaries
Astrology
Empowerment

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here t... more

PublishesWeeklyEpisodes222Founded9 years ago
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EducationSociety & Culture

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Artwork for Spiritual Fitness

Latest Episodes

Emotional vulnerability isn't weakness. Eric Bigger explains why men struggle to say "I love you" and how opening up builds trust.

👉 Ready to work with Eric? See his 1:1 coaching and programs here: www.ericbigger.com/workwithme?utm_source=y... more

YouTube

Trauma stored in the body can keep you stuck in stress and pain. Gary Lineham shares what he learned after 35 years of pain.

👉 Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: www.amazon.com/Spiritual-Fitness-Eric-... more

Not sure how to believe in yourself enough to act on your big ideas? Start with one yes-or-no question.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944... more

YouTube

If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/196894410... more

YouTube

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Recent Guests

Seth Monk
Former Buddhist monk, author, spiritual guide, and mentor
Seth Monk (individual)
Episode: 212. The 3 Stages You'll Go Through During Every Major Life Transition | Seth Monk
Ariana Del Rosario
Transformation Coach, Spiritual Mentor, Mindset Coach
Awakening Academy (online)
Episode: 211. The Secret to Feeling Safe While Manifesting | Ariana Del Rosario
Inna Segal
Award-winning author and global healing expert
Inna Segal/Author
Episode: 210. How to Heal Trauma Stored in the Body | Inna Segal
Feby Maria Puravath Manikat
Sleep doctor, longevity specialist, founder of sleep-focused practice
Self-employed/Clinical practice
Episode: 209. Why Better Sleep Makes You Healthier, Happier & More Present | Feby Maria Puravath Manikat, MD
Grant Elliott
Founder of RehabFix, chiropractor
RehabFix
Episode: 202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott
Zoey Greco
Intuitive guide, spiritual teacher, numerologist, host of the Higher Self Hotline Podcast
Episode: 199. The Spiritual Awakening Conversation Everyone Needs Right Now | with Zoey Greco
Gerard Bridgers
Father, husband, business consultant, founder of Brothers Ascend—The Mountain Within
Brothers Ascend
Episode: 198. He Lost Everything… Now He's Helping Men Heal | Larren Gerard Bridgers
Alana Moor
Two-time winning speaker, founder of the Hourglass Movement Foundation, and host of the podcast From Scratch
Hourglass Movement Foundation
Episode: 191. She Went To Prison And Found God: Alana Moor's Journey Of Faith And Redemption
Sarah Dandashy
Travel expert, host of the Hospitality Podcast, TEDx speaker and best-selling author.
Ask A Concierge
Episode: 190: How Travel Sharpens Intuition And Builds An Abundance Mindset | Sarah Dandashy

Host

Eric Bigger
Host of Spiritual Fitness Podcast (focus on blending spirituality with physical wellness and practical self-improvement)

Reviews

4.8 out of 5 stars from 270 ratings
  • Channeled Divine Messages

    Eric created such a sacred space for these divine messages to come through him on this podcast. His intentionality shows and the impact of his messages really hit home. Highly recommend!

    Apple Podcasts
    5
    Dani Margeaux
    United Statesa year ago
  • Love ERIC

    I had the pleasure of interviewing Eric for my podcast and he is an incredible soul. I loved his energy. I also listened to this podcast and Love it. He is very inspiring and I Love the strong faith and “It’s Miracle Season”. It is true. Every day is a gift. I believe in Miracles. Thank you Eric for showing up for the world and sharing your gifts.

    Apple Podcasts
    5
    LBrand Realtor
    United States2 years ago
  • Endless Energy from Eric

    I can't say enough about Eric Bigger's amazing energy his incredibly informative podcast. I discovered Eric through social media and was immediately drawn to his uplifting content. After reaching out to him, I've been hooked, eagerly soaking up his inspirational words and valuable insights. Eric has a unique knack for raising vibrations and igniting sense of motivation in his listeners. His words carry immense power and resonate deeply. It's truly a gift to witness his way with words. If you're ... more

    Apple Podcasts
    5
    OVO Johnny
    United States2 years ago
  • Endless Energy from Eric

    I can't say enough about Eric Bigger's amazing energy his incredibly informative podcast. I discovered Eric through social media and was immediately drawn to his uplifting content. After reaching out to him, I've been hooked, eagerly soaking up his inspirational words and valuable insights.

    Eric has a unique knack for raising vibrations and igniting sense of motivation in his listeners. His words carry immense power and resonate deeply. It's truly a gift to witness his way with words.

    If you'r... more

    Apple Podcasts
    5
    OVO Johnny
    United States3 years ago
  • Such a great listen

    Eric is so authentic. I love his very real and genuine way of sharing high frequency, sometimes poignant and always meaningful episodes. A great listen.

    Apple Podcasts
    5
    NV112
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the host's genuine curiosity and ability to connect with diverse guests.
Listeners describe the host as uplifting, authentic, and high-energy, with a positive, transformative tone.
Overall, the vibe is welcoming, supportive, and uplifting, with emphasis on actionable spiritual fitness.
The show consistently reinforces motivation, spiritual growth, and a compassionate worldview.
Episodes are engaging, easy to follow, and provide practical steps listeners can apply.

Talking Points

Recent interactions between the hosts and their guests.

221. Trauma Isn't Just in Your Mind. It's Stored in Your Body
Q: What is your definition or what is the purpose of life?
The speaker suggests that life's purpose relates to experiencing and learning through events, with free will guiding how we respond; connection to a broader intelligent design and the idea that the experience itself is the exercise of free will.
202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott
Q: What does Spiritual Fitness mean to you?
Spiritual Fitness centers on honoring the body as a divine gift, maintaining health as a form of spiritual expression, and aligning physical and mental discipline with faith.
202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott
Q: What is your greatest joy?
Growth across life and relationships, seeing progress and deepening connections, and recognizing growth as a driver of positive life outcomes.
202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott
Q: What's your biggest fear?
Missing opportunities because you don't have the right lens or mindset to act; fear of not recognizing and seizing chances in life.
191. She Went To Prison And Found God: Alana Moor's Journey Of Faith And Redemption
Q: What is Spiritual Fitness to you?
Spiritual Fitness is a lifestyle, something that you build over time with consistency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Spiritual Fitness

What is Spiritual Fitness about and what kind of topics does it cover?

The overall show centers on spiritual practices, personal growth, and holistic wellness, often pairing mindfulness or neuroscience with practical life applications. Episodes frequently feature guests who share lived experiences in spirituality, healing, and behavior change, plus hosts who invite actionable routines, journaling, and embodiment work. A standout through-line is transforming internal states—beliefs, fears, and routines—into tangible shifts in daily life, relationships, and health. The format tends to blend personal stories with accessible, step-by-step guidance, making it appealing for listeners seeking motivation, self-improvement, and a higher-consciousness perspective. Note-worthy tendencies include integrating astrology, nu... more

Where can I find podcast stats for Spiritual Fitness?

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How many listeners does Spiritual Fitness get?

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What are the audience demographics for Spiritual Fitness?

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To see how many followers or subscribers Spiritual Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spiritual Fitness?

These podcasts share a similar audience with Spiritual Fitness:

1. The Cathy Heller Podcast
2. The David Ghiyam Podcast

How many episodes of Spiritual Fitness are there?

Spiritual Fitness launched 9 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spiritual Fitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spiritual Fitness?

Rephonic pulls ratings and reviews for Spiritual Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Spiritual Fitness?

Recent guests on Spiritual Fitness include:

1. Seth Monk
2. Ariana Del Rosario
3. Inna Segal
4. Feby Maria Puravath Manikat
5. Grant Elliott
6. Zoey Greco
7. Gerard Bridgers
8. Alana Moor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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