
Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!
| Publishes | Twice monthly | Episodes | 174 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.
Don't have our workbook? Order direct here
or find us on Amazon
This mon... more
We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.
Don't have our workbook? Order direct here
or find us on Amazon
This mon... more
Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle!
Below is the STOPP method we have shared in a past pod. It’s worth resharing and we discuss this again in th... more
Happy New Year!
This years pod will be a part 1 and 2. Part 1 we discuss weight inclusivity and self-acceptance.
Support our work, patreon.com/user?u=336...
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I love that they provide various examples to demonstrate the different building blocks to nutrition. Many believe registered dietitians are there to tell you what to eat and what not to eat, but it is quite the opposite. They are there to build a relationship with the person and help them find their way back to health. The connection between our mind and body is so powerful! Keep up the good work ladies 💕
Annie and Nicole are so incredibly informative!They offer nutrition facts and fundamentals, as well as dispel the myths in such a fun and positive way!I also appreciate the intuitive eating approach that is encouraged and discussed.I always learn something,& am able to apply it for my own well being. Thank you for the work that you both do!
Aside from being highly skilled, professional dietitians, Annie and Nicole are adept at breaking away the husk of society’s assumptions about health and food to reveal the simple kernel of universal truth. We are a species that is designed to eat a variety of foods, and our ability to regulate that has been distorted by a sea of marketing and glut. Learn to truly know your body and you can eat what you want while being the healthiest version of yourself. This is their simple message, and it’s on... more
Helpful and relevant information shared by two nutrition professionals! With their vibrant personalities, they make every podcast fun and easy to listen to while also providing loads of knowledge that everyone needs to hear!!
Wonderful, honest dietitians who are willing to face head on the needs and celebrate the triumphs of their clients!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Between 2 Pastries launched 6 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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