
Ex-client, health coach, and massage therapist, Jamie is my guest this week... and it’s a fascinating life story so far.Beginning in her twenties, Jamie’s initial interest in health, strength training, and nutrition soon escalated into cycles of rest... more
On this week’s episode, Gemma and I did a deep dive on the evolution of the fitness industry; from an exercise-only focused environment, to one where the highest level coaches are often doing far more work around nutrition, psychology, and behaviour ... more
I originally wanted Monika on the podcast to talk about personal branding, but the 90-minute deep dive conversation became much bigger than that.We went into Monika’s journey: moving from Poland to the US without speaking English, working as a poorly... more
From PT sessions out of a freezing cold garage in Scotland, Emma now trains and accredits coaches inside organisations like Police Scotland and is a leading UK expert in conversations around menopause in the workplace.In this episode, we cover:- How ... more
The online fitness industry is going through a major transition - largely driven by AI - and most coaches are underestimating how significant that shift will be.Ash argues that the industry is splitting into two clear directions: “trainer-style” serv... more
From ‘Lone Wolf’ to The Bali Brotherhood: leading men towards connection & growth.In this conversation, Ryan opens up about his early “That Diet Geezer” days and his initial 6-figure coaching success—but as he shares, a lack of authentic voice first ... more
Sara spent years in a stable corporate job before realising she couldn’t see herself doing it long-term.Courageously, Sara decided to retrain as a PT. Others thought her decision "crazy”, a hobby, and that she’d soon "come to her senses". The transit... more
"You’re the author of your own chaos.” Luke Doran opens up about how men at the top often struggle silently, overwhelmed by work, family, and life pressures. He explains how his One Percent framework helps men be present for their kids, make better d... more









Listeners, social reach, demographics and more for this podcast.
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Behaviour Change Coach launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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