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Artwork for Before You Cut Bangs

Before You Cut Bangs

Laura Quick and Claire Fierman
Mental Health
Therapy
ADHD
Narcissism
Relationships
Family Dynamics
Personal Growth
Friendship
Resilience
Co-Parenting
Social Media
Boundaries
Aging
Osteosarcoma
Parenting
Children
Divorce
Change In Relationships
Holiday Gatherings
Midlife Crisis

Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations,Produced by Will Lochamy

PublishesTwice monthlyEpisodes67Founded3 years ago
Number of ListenersCategories
RelationshipsSociety & CulturePersonal Journals

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Artwork for Before You Cut Bangs

Latest Episodes

What happens when the internet becomes your nervous system? This episode explores self-diagnosis culture, algorithmic reinforcement, health anxiety, therapy speak, and the psychological effects of constantly consuming mental health online.

We’re back on the porch with Morgan Jones Johnston of Rugged and Fancy, and this episode might completely change the way you think about creativity.

She believes creativity is not reserved for artists. It’s in how you solve problems, process emotion... more

What you say to yourself — even as a joke, even about your younger self — shapes the internal environment you actually live in. This week, Laura is deep in writing her first book, which means facing childhood trauma, her chaotic twenties, and all the... more

We’re kicking off Porch Talk with Olivia, founder of The Optimist Pilates. SPOILER: Claire invited Laura and she didn’t go. But Claire is a Pilates Believer. 

Before building one of Birmingham’s most loved boutique Pilates studios, Olivia was a prof... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Morgan Jones Johnston
Artist and founder of Rugged and Fancy; former fashion entrepreneur and photographer
Rugged and Fancy
Episode: 3.17 YOU ARE CREATIVE- Porch Talk is back w/ Morgan Jones Johnston
Olivia Stuart
Founder of The Optimist Pilates, Birmingham AL
The Optimist Pilates
Episode: 3.15 Porch Talk, Episode One: Olivia Stuart, founder of The Optimist Pilates, Birmingham AL
Dr. Steven Austad
A leading expert in aging and longevity
Episode: 2.17 We Asked America’s Top Aging Expert How to Stay Young. His Answer? tune in!
Bob Lochamy
Father of Will Lochamy and a radio veteran
Episode: 2.16 Our Family's Vindication: Part 1 (Bob Lochamy, Will's Dad)
Matthew Galkin
Documentarian with over 20 years of experience in filmmaking.
Episode: 2.4 True Crime and Why We Love It, with Documentarian Matthew Galkin
Dr. Rachel Fargason
ADHD specialist and psychiatrist
UAB (University of Alabama at Birmingham)
Episode: 25. Your ADHD and Adderall Questions Answered (by an expert) pt.1

Hosts

Laura Quick
Host of the show, professional storyteller; extensive involvement across episodes
Claire Fierman
Therapist; co-host with Laura Quick; frequent contributor across episodes

Reviews

5.0 out of 5 stars from 156 ratings
  • Refreshing

    Great podcast with realistic perspectives. Good conversation and easy to listen to. Thank you for this.

    Apple Podcasts
    5
    Aim2C
    United Statesa month ago
  • Perfect Mix

    Delightful commentary about tough subjects with a solid twist of humor. Like sitting in a rocking chair with the perfect cocktail on the front porch with your best friend!

    Apple Podcasts
    5
    ejesnes
    United States4 months ago
  • Before you cut bangs

    Textbook definition of sound advice combined with humor and people regardless of your personality you can relate to in life. Very informative pod cast exploring everyday life challenges in an easy to understand forum. And was it mentioned they’re real funny, too.

    Apple Podcasts
    5
    CJames905
    United States8 months ago
  • Keep ‘em coming

    Love, love listening to the podcast over here in Georgia!🍑 Such relatable topics, and it feels just like how I talk things through with my friends!

    Apple Podcasts
    5
    Pontonorelli
    United Statesa year ago
  • Love the content & style of the show. I look forward to each new episode!

    Audible
    5
    J. Michelle Wright
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Honest conversations that make tough topics approachable.
Great balance of humor and practical insight for relationships and boundaries.
Relatable, funny, and real about everyday life and mental health.

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Talking Points

Recent interactions between the hosts and their guests.

2.4 True Crime and Why We Love It, with Documentarian Matthew Galkin
Q: What have you learned about the concept of forgiveness?
Forgiveness seems to bring peace to those who choose it, while holding on to anger can lead to prolonged grief.
2.4 True Crime and Why We Love It, with Documentarian Matthew Galkin
Q: So, why are people obsessed with crime?
People like to solve mysteries and there's a voyeuristic draw in watching terrible things happen safely from their homes.
2.20 Childhood Friends, Adult Battles: When Cancer Changes Life Overnight (pt.1)
Q: What would you tell someone in a crisis who doesn't have that guy on their phone?
Beau emphasizes the importance of reaching out and connecting with someone who can help navigate the situation.
2.20 Childhood Friends, Adult Battles: When Cancer Changes Life Overnight (pt.1)
Q: How did your wife respond?
Beau's wife, a nurse, remained calm and focused on the next steps after the diagnosis.
2.17 We Asked America’s Top Aging Expert How to Stay Young. His Answer? tune in!
Q: Is there a way to age backwards?
No, almost all anti-aging advertisements are bogus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Before You Cut Bangs

What is Before You Cut Bangs about and what kind of topics does it cover?

Two hosts deliver candid, humorous conversations about real-life challenges: relationships, boundaries, mental health, and everyday resilience. Across episodes, they blend personal stories with practical tips, therapy insights, and cultural critique to help listeners navigate friendships, dating, parenting, and self-care without taking life too seriously. A notable strength is the balance between frankness and warmth, making tough topics feel approachable and relatable, with recurring emphasis on boundaries, healing, and authentic communication.

Where can I find podcast stats for Before You Cut Bangs?

Rephonic provides a wide range of podcast stats for Before You Cut Bangs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Before You Cut Bangs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Before You Cut Bangs get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Before You Cut Bangs, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Before You Cut Bangs?

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How many subscribers and views does Before You Cut Bangs have?

To see how many followers or subscribers Before You Cut Bangs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Before You Cut Bangs?

These podcasts share a similar audience with Before You Cut Bangs:

1. Giggly Squad
2. Call Her Daddy
3. Good Hang with Amy Poehler
4. The Mel Robbins Podcast
5. The Toast

How many episodes of Before You Cut Bangs are there?

Before You Cut Bangs launched 3 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Before You Cut Bangs?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Before You Cut Bangs?

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What guests have appeared on Before You Cut Bangs?

Recent guests on Before You Cut Bangs include:

1. Morgan Jones Johnston
2. Olivia Stuart
3. Dr. Steven Austad
4. Bob Lochamy
5. Matthew Galkin
6. Dr. Rachel Fargason

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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