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Artwork for Been There Got Out Podcast

Been There Got Out Podcast

Chris & Lisa
Parental Alienation
High Conflict Divorce
High-Conflict Divorce
Trauma
Annie Brook
Negotiation
Proprioception
Middle Tone
Healing Complex Trauma
Substance Use Disorder
Psychosomatic Intelligence
Mediation
Peace
Been There Got Out Podcast
Parenting Coordinator
Custody
Communication Strategies
Blended Families
Cognitive Behavioral Therapy
Love Languages

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based... more

PublishesTwice weeklyEpisodes371Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Been There Got Out Podcast

Latest Episodes

She spent five years on the inside of the family court system as a Connecticut Family Relations Counselor — the person who meets with both parents, talks to the kids, and writes the recommendation the judge leans on. In this candid conversation, Sue ... more

Most people believe that once the divorce is final, the chaos finally ends. With a high-conflict, narcissistic, or unpredictable co-parent, the opposite is often true. As they lose day-to-day control, they learn to control you from afar—through the k... more

Everyone walks into family court assuming the “fair” answer is to split the kids right down the middle. Fifty-fifty. Equal time, equal say, problem solved. But what if that instinct toward fairness is quietly setting your children up for years of str... more

If you have already left an abusive relationship and you're now staring down the family court system, this conversation was made for you. Lisa Johnson of Been There Got Out sits down with Liz Ortenberger, CEO of SafeNest, the largest domestic and sex... more

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Recent Guests

Christal Badour
Licensed clinical psychologist; trauma recovery and PTSD-substance use intersection expert
University of Kentucky
Episode: The Science of Self-Medication: Trauma, PTSD & Substance Use After Abuse
Max Weigand
Positive psychologist and creator of Psychosomatic Intelligence
Max Weigand
Episode: How to Stop Your Brain from Panicking at Every Text from Your Toxic Ex
Dr. Alicia del Prado
Counseling psychologist
Del Prado Counseling; Bay Area, California
Episode: "Am I Going to Lose My Child to Alienation?" A Psychologist Answers
Nicole Sodoma
Attorney, author, parenting coordinator
Charlotte, North Carolina law firm with seven locations across the Carolinas
Episode: How to Survive a Parenting Coordinator When Your Ex Won't Cooperate
Lynn Price
Negotiation speaker and trainer, author, attorney
Lynn Price Consulting / author of Negotiate It
Episode: Lynn Price: How to Negotiate With a Toxic Ex
Annie Brook
Body-centered somatic psychologist, therapist, and founder of an institute
Annie Brook Institute
Episode: Dr. Annie Brook: Four Ways to Stay Calm in the Courtroom
Julia Hochstadt
Licensed clinical social worker
Therapy with Julia
Episode: Julia Hochstadt: What to Do When Your Child Discloses Abuse

Reviews

4.5 out of 5 stars from 36 ratings
  • Great Podcast

    I had a wonderful experience with Lisa and Chris exploring the machinations of narcissistic abuse in the realm of spiritual and religious frameworks. They are organized, sincere, welcoming and insightful. There platform is a source of respite for trauma survivors of narcissistic abuse who are navigating recovery and family litigation. I'm looking forward to listening to the interview when its released!

    Apple Podcasts
    5
    SheriHeller
    Canada2 months ago
  • Generally good

    I was so infuriated by episode 286 I almost didn’t get through it. No wonder Lisa stepped away. “Women kill the men they’ve attracted, metaphorically” ARE YOU KIDDING ME…. My ex obviously got this guys book, and he’s excellent at those accusation(admissions). I found this guest way beyond disappointing, and only confirms the games we all know are being played in front of court… simply inflammatory. Please do better.

    Apple Podcasts
    3
    must have for new moms
    United Statesa year ago
  • Great tips on how to co-parent with a toxic ex

    Love the support Lisa and Chris’ podcast provides!!! So helpful!

    Apple Podcasts
    5
    Jeanine Mouchawar
    United Statesa year ago
  • Great Interviewer!!

    Thank you, Lisa, for all you do and how well you clearly do it - not only with your clients but as an interviewer too. It was truly my pleasure to contribute and I thank you for the opportunity!

    Apple Podcasts
    5
    MindOverMatters
    United Statesa year ago
  • 5 star and 1 star episodes

    Avid fan and longtime listener. High conflict is high conflict. If you have never experienced it, I could take a lifetime and you would never understand. If you have experienced it, I could tell you and within 30 seconds you would understand my journey completely. There are episodes that get it and are informative and I would give those episodes a five star. And then there are episodes that miss the mark entirely. The individuals presenting obviously have no personal experience with these type ... more

    Apple Podcasts
    4
    AnonymousButIntrigued
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate tangible tools for safety planning and child-focused strategies.
Guests praised for offering actionable co-parenting tips and trauma-informed approaches.
Hosts commended for clear interviewing and supportive tone, with occasional criticism on pacing.
Cons: some guests criticized for lack of vetting; calls for higher editorial standards.
Pros: compassionate hosts, practical guidance for survivors of narcissistic abuse.

Talking Points

Recent interactions between the hosts and their guests.

How to Survive a Parenting Coordinator When Your Ex Won't Cooperate
Q: What is a parenting coordinator and how do they help reduce conflict outside of court?
A parenting coordinator is a neutral appointed to manage smaller, non-major decisions in high-conflict cases to help parents learn better communication and avoid courtroom battles; they provide guardrails and can resolve impasses without litigation.
Lynn Price: How to Negotiate With a Toxic Ex
Q: What is the difference between negotiation and mediation?
Mediation involves a third party helping to reach a solution, often formalized or contract-based, whereas negotiation is a direct exchange between parties that can happen without a mediator and at any time.
"Am I Going to Lose My Child to Alienation?" A Psychologist Answers
Q: Before we even start, can you tell us what parental alienation actually means?
Parental alienation is a painful process of psychological manipulation where one parent attempts to turn the child against the other parent, leading to estrangement and hostility that can manifest as the child withdrawing or rejecting the targeted parent.

Audience Metrics

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Frequently Asked Questions About Been There Got Out Podcast

What is Been There Got Out Podcast about and what kind of topics does it cover?

The show centers on navigating high-conflict relationships, custody battles, and co-parenting through trauma-informed, evidence-based guidance. Guests span clinical psychologists, divorce lawyers, parenting coordinators, and trauma specialists who share practical strategies for managing fear, documenting abuse, crafting safer co-parenting plans, and supporting children through difficult transitions. Listeners gain actionable tools—ranging from mindfulness and somatic techniques to legal and communication guardrails—designed to reduce reactivity and improve outcomes in complex family dynamics. A notable strength is the blend of personal experience with expert insight, plus a clear focus on compassionate, evidence-based approaches that respec... more

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Which podcasts are similar to Been There Got Out Podcast?

These podcasts share a similar audience with Been There Got Out Podcast:

1. Perfect Prey: A Coercive Control Podcast
2. Breaking Free from Narcissistic Abuse
3. You Are Not Crazy
4. The Divorce Survival Guide Podcast
5. The Covert Narcissism Podcast

How many episodes of Been There Got Out Podcast are there?

Been There Got Out Podcast launched 4 years ago and published 371 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Been There Got Out Podcast?

Recent guests on Been There Got Out Podcast include:

1. Christal Badour
2. Max Weigand
3. Dr. Alicia del Prado
4. Nicole Sodoma
5. Lynn Price
6. Annie Brook
7. Julia Hochstadt

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