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Artwork for Beating BDD

Beating BDD

BDD Foundation
Body Dysmorphic Disorder
Mental Health
Therapy
Self-Compassion
Support Groups
Cognitive Behavioral Therapy
Autism
ADHD
Motherhood
Obsessive-Compulsive Disorder
JAAQ
Youth Bullying
Mental Health Counseling
Trichotillomania
Self-Esteem
Neurodiversity
Cosmetic Surgery
Cosmetic Treatments
Beyoncé
Theatre

Information and inspiration for people living with body dysmorphic disorder, from the BDD Foundation in the UK. To learn more about the show and the work of the BDD Foundation, visit bddfoundation.org

PublishesMonthlyEpisodes45Founded7 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Beating BDD

Latest Episodes

Our guest, Rachel Moore, lived with undiagnosed BDD for around 30 years before finally receiving a diagnosis in her late thirties. She talks candidly about childhood bullying, family comments, and how the disorder affected her relationships and confi... more

YouTube

Our guest, Mia Hill, describes how an obsession with perceived flaws took over her life during the COVID-19 lockdown. Today, Mia works for OCD-UK, serves as an ambassador for the BDD Foundation and openly shares her experiences to help others find ho... more

YouTube

Sheila Paul reflects on the role cultural expectations and painful childhood experiences played in her developing body dysmorphic disorder. And she describes how sharing her experiences within the African Caribbean community is helping to shine a lig... more

YouTube

Sam Milburn, mum to Jack, is a passionate advocate for more awareness and better access to treatment for BDD. In this episode, she shares her hard-won advice for other parents, including how to navigate the system on behalf of your child while also l... more

YouTube

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Recent Guests

Mia Hill
A person with body dysmorphic disorder and OCD, advocate and ambassador for the BDD Foundation
OCD-UK; BDD Foundation
Episode: Episode 41 Mia Hill - recovery story
Sheila Paul
Mental health advocate and author focused on BDD and the African and Caribbean community
Episode: Episode 40 Sheila Paul - recovery story
Sam Hickman
Parent of a child with body dysmorphic disorder (BDD) and advocate
Parent of Jack; BDD education advocate
Episode: Episode 39 Sam Milburn - parenting a child with body dysmorphic disorder
Malise Honey
Guest with a remarkable BDD recovery story
Beating BDD / BDD Foundation
Episode: Episode 38 Malise Honey - recovering from body dysmorphic disorder
Mark Brown
An individual who lived with Body Dysmorphic Disorder for 30 years and shares his recovery story.
Episode: Episode 37 Mark Brown - recovering from body dysmorphic disorder
Kim Booker
Mother and advocate for body dysmorphic disorder awareness
Episode: Episode 35 Kim Booker - recovering from body dysmorphic disorder
Dan Joseph
A recovering individual from Body Dysmorphic Disorder, sharing his journey and insights.
Episode: Episode 36 Dan Joseph - recovering from body dysmorphic disorder
Olivia Wood
Mental health counselor with lived experience of body dysmorphic disorder, autism, and ADHD.
Episode: Episode 33 Olivia Wood - recovering from body dysmorphic disorder
Elliot Ditton
Writer and performer who shares his personal experience with Body Dysmorphic Disorder
Episode: Episode 31 Elliot Ditton - recovering from body dsymorphic disorder

Host

Claire Atherton
Host of Beating BDD with active involvement in mental health advocacy and foundation work.

Reviews

4.9 out of 5 stars from 83 ratings
  • Thank you

    This podcast just gave me some hope.

    Apple Podcasts
    5
    Will_005
    United States3 years ago
  • Comforting + Aha Moments

    What a wonderful podcast. As a BDD sufferer - I have never heard stories so similar to mine and makes me feel less alone. THANK YOU so much for this podcast.

    Apple Podcasts
    5
    MarshJiv
    United States3 years ago
  • Comforting

    Very comforting to hear stories from other people with BDD. It really puts into perspective the shared experience we all have, no matter how different our individual stories are. Really great guests, who explain their stories really well. Please keep making more episodes! Would love episodes on certain aspects of BDD like the factors that sometimes lead to developing it. And would also love a recovery tips episode.

    Apple Podcasts
    5
    Nozzies fun
    United States4 years ago
  • Excellent resource

    This podcast is an excellent resource for people and families of sufferers struggling with BDD.

    Apple Podcasts
    5
    Ameranadianveteran
    Canada4 years ago
  • Needed this!

    I am a 38 year old female just diagnosed with BDD and it’s been hard to accept. I found this podcast the same day of diagnosis and it helped me to hear the stories of those who have lived with this condition. Thank you so much for making this podcast available. Please please keep them coming!

    Apple Podcasts
    5
    Soaring2him
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate hopeful, real-life recovery stories that normalize BDD.
Content is a strong resource for families and individuals seeking practical guidance.
Guests are described as engaging and able to explain complex concepts clearly.
The show helps reduce isolation and encourages seeking help.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 41 Mia Hill - recovery story
Q: What message would you give to listeners currently struggling with BDD?
She emphasizes that the struggle won't last forever, that recovery is possible, and urges perseverance with the belief that future moments can be better, even if today feels unbearable.
Episode 41 Mia Hill - recovery story
Q: What practical steps helped you recover?
Mia describes gradual exposure tasks, delaying compulsions, community support, and the use of a personal toolbox (including confronting a younger photo in the mirror) as key strategies that reduced distortion and improved functioning.
Episode 41 Mia Hill - recovery story
Q: What role did therapy play in recognizing and treating BDD?
A therapist connected her to BDD, helped her understand the disorder, and introduced the idea that her experiences aligned with BDD, which was a pivotal moment in acceptance and treatment.
Episode 41 Mia Hill - recovery story
Q: What were the main areas of concern during the worst period, and how did they evolve?
Her focus centered on her face and specific features, with escalating anxiety and a fixation on perceived imperfections, which intensified during COVID lockdown.
Episode 41 Mia Hill - recovery story
Q: How does it feel to be able to do all those things now?
Mia responds that she feels far from where she was, and would not have believed her younger self could reach this point, highlighting a sense of relief and empowerment from her current work and visibility.

Audience Metrics

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Frequently Asked Questions About Beating BDD

What is Beating BDD about and what kind of topics does it cover?

The show presents intimate, experience-driven conversations around body dysmorphic disorder, featuring recovery journeys, practical coping strategies, and advocacy. Episodes repeatedly spotlight therapy (including CBT/ERP), peer support, and navigating health systems, often with a focus on family dynamics, parenting, and neurodiversity. A distinctive thread is empowering, stigma-reducing storytelling from advocates, patients, and parents, with a UK context anchored by the BDD Foundation. This mix makes it helpful for listeners seeking hope, concrete steps, and community connection, while appealing to professionals and sponsors aligned with mental health and patient advocacy.

Where can I find podcast stats for Beating BDD?

Rephonic provides a wide range of podcast stats for Beating BDD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Beating BDD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Beating BDD get?

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What are the audience demographics for Beating BDD?

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How many subscribers and views does Beating BDD have?

To see how many followers or subscribers Beating BDD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Beating BDD are there?

Beating BDD launched 7 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beating BDD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Beating BDD?

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What guests have appeared on Beating BDD?

Recent guests on Beating BDD include:

1. Mia Hill
2. Sheila Paul
3. Sam Hickman
4. Malise Honey
5. Mark Brown
6. Kim Booker
7. Dan Joseph
8. Olivia Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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