Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working MomsThe Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, r... more
| Publishes | Twice monthly | Episodes | 180 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Can you have ADHD and still be a perfectionist?
Absolutely. In fact, perfectionism is surprisingly common among adults with ADHD, even if your house is messy, you're always running late, or you don't fit the stereotype of a "perfectionist."
In this... more
Do you feel like you're constantly busy at work but never making real progress?
Between emails, Teams messages, Slack notifications, meetings, and endless interruptions, it's no wonder so many people struggle to focus. And if you have ADHD, these co... more
Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?
Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create ... more
Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is for you... more
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- I can finally focus on Self Care š
I have been listening to Rina for about 4 months now and I love her advice! Itās all based on her research and experiences as a working mom. The most common theme in her podcast is self care, listening to your own needs/instincts, and of course she provides many tricks and insights into how to make incremental changes that add up over time so you can find more balance. While some advice is not for me, I am able to get something positive out of each and every podcast! Thanks Rina :)
Apple Podcasts5Kabrush
United States3 years ago - Simply amazing
I discovered this AMAZING podcast about two years ago when I was searching for a podcast about how to achieve the ever-elusive work-life balance ā as much as humanly possible anyway. Juggling work, kids activities, and volunteer commitments was overwhelming more often than not.
This podcast has turned out to be an absolute gold mine of advice for gaining more balance, ensuring time is made for self-care, being more organized, stopping the pursuit of perfection, etc. While itās called Balanced ... more
Apple Podcasts5TerrariumRoxUnited States3 years ago - Love this podcast!
This podcast is full of inspiring and actionable tips that are realistic! Very encouraging and uplifting!!
Apple Podcasts5lizaTrUnited States3 years ago - Awesome podcast!
I love Rinaās positivity and all her great tips! My favourite episode so far is on raising good adults! Sheās not afraid to touch on controversial subjects in a positive and professional manor, I love it!
Apple Podcasts5realaxation777
Canada4 years ago - Excellent stuff!
Iāve been a listener for a few months and love this content! Rina is down to earth and gives really good suggestions and information. Some of my favorites are how her husband lights a candle and listens to music while cleaning the kitchen to make it less unpleasant, how to get things taken care of by others without being confrontational (works awesome with my husband!) and how memes can be funny but maybe we should encourage and build each other up; then we can laugh together! Keep it coming!
Apple Podcasts5Jb876United States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #111 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #221 |  China/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  Taiwan/Health & Fitness/Mental Health |
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Frequently Asked Questions About Balanced Working Moms Podcast
What is Balanced Working Moms Podcast about and what kind of topics does it cover?
The show centers on ADHD, productivity, and time management for working moms balancing career and family. Across episodes, listeners hear practical frameworks, real-life examples, and compassionate coaching to reclaim focus, reduce mental load, and build sustainable routines. Expected themes include single-focus work windows, handling open loops, minimal-effort routines for low-energy days, and evidence-based strategies to manage time blindness and perfectionism without sacrificing self-care or family life. A notable strength is the blend of research-backed tactics with relatable storytelling, making dense topics feel accessible and actionable for everyday life.
What stands out is a steady emphasis on brain-friendly approaches rather than d... more
Where can I find podcast stats for Balanced Working Moms Podcast?
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How many listeners does Balanced Working Moms Podcast get?
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How many subscribers and views does Balanced Working Moms Podcast have?
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Which podcasts are similar to Balanced Working Moms Podcast?
These podcasts share a similar audience with Balanced Working Moms Podcast:
1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2. The Lazy Genius Podcast
3. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
4. A Slob Comes Clean
5. It's About Time | Time Management & Productivity for Work Life & Balance
How many episodes of Balanced Working Moms Podcast are there?
Balanced Working Moms Podcast launched 7 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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