Badminton: Fitness and Training - for iPod/iPhone
The Open UniversityPlaying badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a series of interviews, sports coach for England’s national Badminton Team, Andy Alford, explores the diffe... more
| Publishes | Daily | Episodes | 8 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Categories | MedicineCoursesHealth & FitnessEducation | ||||
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What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
How can plyometric training enhance players’ speed and agility on court.
Transcript -- How can plyometric training enhance players’ speed and agility on court.
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
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- input for our training
some good eiders we can use within our training sessions
Apple Podcasts4Ernst P
Austria11 years ago
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