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Artwork for Baby-Led Weaning

Baby-Led Weaning with Katie Ferraro

Katie Ferraro
Baby-Led Weaning
Nutrition
Infant Feeding
Parenting
Solid Foods
Infant Nutrition
Food Allergies
Breastfeeding
Allergenic Foods
Feeding Techniques
Peanut Allergy
Child Development
Iron
Food Allergy
Picky Eating
Food Safety
Mental Health
Diet Diversity
Nutrition Education
Feeding Safety

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal ... more

PublishesTwice weeklyEpisodes518Founded6 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingNutrition

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Artwork for Baby-Led Weaning

Latest Episodes

#108: Do babies need probiotics? If you’ve been hearing all the buzz about gut health, the microbiome, and supplements — and wondering whether your baby needs probiotics too — this episode will help you cut through the noise.

In this episode, regist... more

#107: Heading back to work and wondering if baby-led weaning can still work for your family? In this episode, you’ll hear from three real moms who share how they balanced work, daycare, and starting solid foods…all without giving up on their goal of ... more

#106: Want your baby to eat modified versions of the same meals the rest of the family is eating…without making separate food? In this episode, Ellie Krieger, RD shares practical one-pot, one-pan, and sheet pan meal ideas that make baby-led weaning e... more

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#105: If the mess of baby-led weaning feels overwhelming, you are not alone. In this episode, I’m breaking down 5 practical survival skills to help you manage the mess without getting in the way of self-feeding.

Listen to this episode to learn:

1. ... more

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Recent Guests

James Marin
Integrative registered dietitian nutritionist, environmental nutritionist, co-owner of Married to Health
Married to Health
Episode: Do Babies Need Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD
Dahlia Marin
Plant-based registered dietitian nutritionist, gut health specialist, co-owner of Married to Health
Married to Health
Episode: Do Babies Need Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD
Yesenia Jacobo
Registered dietitian, new mom, former intern and contributor to the BLW program
BLW program participant
Episode: Back to Work & Baby-Led Weaning: How 3 Moms Did It
Katie L.
Nurse with long shifts using BLW meal prep and Easy Peasy bowls
BLW program participant
Episode: Back to Work & Baby-Led Weaning: How 3 Moms Did It
Ellie Krieger
Dietitian, chef, TV host and author
Ellie Krieger, RD, CDN
Episode: One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN
Gavin Armstrong
Founder and CEO of Lucky Iron Fish
Lucky Iron Fish
Episode: How the Lucky Iron Fish Can Increase Iron Absorption with Founder & CEO Gavin Armstrong, PhD
Gill Rapley
Founding philosopher of the Baby-Led Weaning movement, co-author of BLW Essential Guidebook
BLW movement
Episode: The Future of Baby-Led Weaning with its Founding Philosopher Gill Rapley, PhD (Part 2)
Krystal Duhaney
Registered nurse and International Board Certified Lactation Consultant, founder of Milky Mama LLC
Milky Mama LLC
Episode: Where did Picky Eating Come From? with Helen Zoe Veit
Mona Amin
Pediatrician, host of Peds Doc Talk
Peds Doc Talk
Episode: How to Talk to Your Pediatrician About BLW with @pedsdoctalk Mona Amin, DO

Host

Katie Ferraro
Registered Dietitian, college nutrition professor, mom of seven; hosts and leads interviews, sharing BLW guidance and practical cooking/feeding tips

Reviews

4.9 out of 5 stars from 1.8k ratings
  • An essential resource

    I have learned so much from Katie and the doctors and researchers she interviews. I am so grateful for this free resource to help give me peace of mind and empower me to safely and confidently feed my baby.

    Apple Podcasts
    5
    edbrooks93
    United States3 months ago
  • Too many ads

    Great content and I’ve learned a lot from this podcast. Unfortunately, the content is only about 25% of the play time. The other 75% is ads. I respect that this is a free podcast and her work has value, but it really affects the listener experience. I’ve mostly stopped listening because of it.

    Apple Podcasts
    4
    mmclaughlin10
    United Statesa year ago
  • The BEST info about BLW!

    I love the insight and tips provided by Katie! She’s so smart and gives info that is easy to understand and pass along! Love the podcast, newsletter, webinars…all of it! Thanks for all you do!

    @jocelynlundon

    Apple Podcasts
    5
    Jocelyn Lundon
    United States2 years ago
  • ❤️

    this podcast has significantly improved my blw experience! helps ease my anxiety and i have learned so much !!

    Apple Podcasts
    5
    sambhfbzdfgj
    United States2 years ago
  • My favorite BLW Podcast

    I love this podcast so much! Katie is so helpful in the overwhelming world of feeding your baby. I had no idea how controversial some baby feeding things were until I started trying to feed my baby on my own. As she says Katie takes out “all the noise” and really makes it simple. I bought her 100 foods before 1 plan and it has made what was super overwhelming actually really fun! My 10 month old has already has 80 or so foods and he’ll definitely have 100+ by the time he’s one. Not only has he h... more

    Apple Podcasts
    5
    Chantel_Kalene
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for fewer ads and more content cadence variety.
Parents appreciate evidence-based, practical guidance.
Guests bring diverse expertise from medicine, nutrition, and cooking.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN
Q: Could you share with our audience a little about yourself and how you became a dietitian and chef, and how you arrived at your current work?
I consider myself a culinary nutritionist and RD who combines science with media work to help people find the sweet spot where delicious and healthy food meet practical living. I've hosted TV shows, produced content for PBS, and written multiple cookbooks, all aimed at making nutrition accessible and grounded in science.
How the Lucky Iron Fish Can Increase Iron Absorption with Founder & CEO Gavin Armstrong, PhD
Q: Can you explain how much iron transfers from the Lucky Iron Fish and how researchers measure its effect on iron status?
Clinical trials have shown that the Lucky Iron Fish can improve iron status and reduce anemia comparable to iron supplements, with higher compliance and fewer side effects, though results vary by population; overall the product provides a gentle iron release of about six to eight milligrams per use and may take three to six months to show measurable health impacts.
From 3 Naps to 2: The 8-Month Routine Reset for Sleeping + Eating with Alejandra Zuniga
Q: Can you talk about this eight-month transition?
Eight months old is a significant time where babies experience cognitive and motor developments alongside changes in eating and sleeping habits.
How to Choose a Safe Seat for Your Baby to Eat with Kirsti Vandraas
Q: Why don't the Tripp Trapp and Nomi high chairs come with a tray?
The philosophy behind these chairs is to promote family meals and sharing experiences rather than isolating the child with a tray.
How to Choose a Safe Seat for Your Baby to Eat with Kirsti Vandraas
Q: What are the safety standards for high chairs?
High chairs must meet various safety standards, including the ASTM standard in the U.S., which requires harnesses, while European standards focus on different requirements.

Audience Metrics

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Frequently Asked Questions About Baby-Led Weaning

What is Baby-Led Weaning about and what kind of topics does it cover?

The show focuses on practical strategies for introducing solids through baby-led weaning, balancing safety, nutrition, and developmental milestones. Episodes often feature clinicians, researchers, and parenting experts who discuss feeding textures, allergen exposure, sleep alongside eating, and hands-on tips for planning meals and meals gear. A notable strength is blending medical insight with real-world, family-tested tips, plus occasional product/design perspectives that bridge therapy and parenting. It's especially valuable for parents seeking evidence-informed, approachable guidance and for guest experts aiming to reach a parent audience with practical, actionable content.

Where can I find podcast stats for Baby-Led Weaning?

Rephonic provides a wide range of podcast stats for Baby-Led Weaning. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Baby-Led Weaning and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Baby-Led Weaning get?

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How many subscribers and views does Baby-Led Weaning have?

To see how many followers or subscribers Baby-Led Weaning has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Baby-Led Weaning are there?

Baby-Led Weaning launched 6 years ago and published 518 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Baby-Led Weaning?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Baby-Led Weaning?

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What guests have appeared on Baby-Led Weaning?

Recent guests on Baby-Led Weaning include:

1. James Marin
2. Dahlia Marin
3. Yesenia Jacobo
4. Katie L.
5. Ellie Krieger
6. Gavin Armstrong
7. Gill Rapley
8. Krystal Duhaney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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