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Artwork for Baby-Led Weaning

Baby-Led Weaning with Katie Ferraro

Katie Ferraro
Baby-Led Weaning
Nutrition
Infant Feeding
Parenting
Solid Foods
Food Allergies
Infant Nutrition
Breastfeeding
Allergenic Foods
Food Allergy
Peanut Allergy
Feeding Techniques
Child Development
Iron
Picky Eating
Mental Health
Diet Diversity
Breast Milk
Nutrition Education
Feeding Safety

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal ... more

PublishesTwice weeklyEpisodes519Founded6 years ago
Number of ListenersCategories
ParentingHealth & FitnessKids & FamilyNutrition

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Artwork for Baby-Led Weaning

Latest Episodes

#131: What do you do if your baby is diagnosed with a cow’s milk protein allergy just as you’re starting solid foods?

While most babies can safely eat dairy, cow’s milk protein allergy is one of the most common food allergies in infancy. If dairy is... more

YouTube

#130: Do you really need to have Benadryl on hand before introducing your baby to the Top 9 allergenic foods?

In this episode, I sit down with pediatrician Dr. Phil Boucher to talk about why he no longer recommends Benadryl for babies, what he sugge... more

YouTube

#129: If your baby has eczema, you may have heard that it could increase their risk of developing a food allergy. But what does the research actually say, and what should you do when you’re introducing allergenic foods?

In this episode, I sit down w... more

YouTube

#128: Food allergies are serious…but the only way to help lower your baby’s risk of food allergy is to offer allergenic foods early and often. Easier said than done, right?

In this Ask Me Anything episode, I’m answering eight real questions from par... more

YouTube

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Recent Guests

Dr. Phil Boucher
Pediatrician, Raising Good Humans podcast host
Raising Good Parents / Raising Good Humans
Episode: Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD
Rebecca Hartman
Board-certified dermatologist with MPH; medical advisor to Evereden
Brigham and Women's Hospital; Dana-Farber Cancer Institute; Evereden
Episode: Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH
Dr. Sunog
Pediatrician with a special interest in helping parents use food to prevent food allergies
Unspecified pediatric practice
Episode: Introducing Allergenic Foods: Ask Me Anything
Alexandra Caspero
Dietitian and mom, Plant-Based Juniors
Plant-Based Juniors
Episode: How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD
Whitney English
Dietitian and mom, Plant-Based Juniors
Plant-Based Juniors
Episode: How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD
Carina Venter
PhD, RD; expert in food allergy prevention and management
Children's Hospital Colorado; University of Colorado Denver School of Medicine
Episode: Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD
Allison Evans
Co-founder of Branch Basics
Branch Basics
Episode: Non-toxic Household Cleaners that Actually Clean Food Mess with Branch Basics Co-Founder Allison Evans
Simona Irwin
General Manager Kabrita USA
Kabrita USA
Episode: Food Positivity: What to Say (and What Words to Skip) with Arielle Dani Lebovitz, MS, RD
Kelsey Larsen
Owner and President, Bapron Baby
Bapron Baby
Episode: Why I Built a Better Bib with Bapron Baby Founder Kelsey Larsen

Host

Katie Ferraro
Host and expert on Baby-Led Weaning; registered dietitian specializing in infant feeding; college nutrition professor and mom of seven.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • An essential resource

    I have learned so much from Katie and the doctors and researchers she interviews. I am so grateful for this free resource to help give me peace of mind and empower me to safely and confidently feed my baby.

    Apple Podcasts
    5
    edbrooks93
    United States6 months ago
  • Too many ads

    Great content and I’ve learned a lot from this podcast. Unfortunately, the content is only about 25% of the play time. The other 75% is ads. I respect that this is a free podcast and her work has value, but it really affects the listener experience. I’ve mostly stopped listening because of it.

    Apple Podcasts
    4
    mmclaughlin10
    United States2 years ago
  • The BEST info about BLW!

    I love the insight and tips provided by Katie! She’s so smart and gives info that is easy to understand and pass along! Love the podcast, newsletter, webinars…all of it! Thanks for all you do!

    @jocelynlundon

    Apple Podcasts
    5
    Jocelyn Lundon
    United States3 years ago
  • ❤️

    this podcast has significantly improved my blw experience! helps ease my anxiety and i have learned so much !!

    Apple Podcasts
    5
    sambhfbzdfgj
    United States3 years ago
  • My favorite BLW Podcast

    I love this podcast so much! Katie is so helpful in the overwhelming world of feeding your baby. I had no idea how controversial some baby feeding things were until I started trying to feed my baby on my own. As she says Katie takes out “all the noise” and really makes it simple. I bought her 100 foods before 1 plan and it has made what was super overwhelming actually really fun! My 10 month old has already has 80 or so foods and he’ll definitely have 100+ by the time he’s one. Not only has he h... more

    Apple Podcasts
    5
    Chantel_Kalene
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, research-based guidance that's easy to implement.
Many reviews highlight calm, reassuring coaching that reduces parental anxiety around solids.
Audiences appreciate guest diversity, from clinicians to product founders, and the actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Introducing Allergenic Foods: Ask Me Anything
Q: What is the recommended approach for introducing allergenic foods and how much should be offered the first time?
There is no single definitive serving size; recommendations are gray and vary. A tiny dab can be used if it makes the parent feel safer, but it is not mandatory, and waiting for a reaction to guide further portions is not a strict rule.
Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH
Q: What practical steps can parents take when introducing allergens to a baby with eczema?
Introduce allergenic foods gradually, monitor for reactions beyond the first exposure, and consult with a pediatrician or allergist if hives, swelling, or breathing changes occur; continued reintroduction over time is important for building tolerance.
Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH
Q: How do you differentiate mild from severe eczema in the context of peanut allergy risk?
Mild eczema is barely perceptible with little redness or thickening, while moderate shows obvious skin abnormalities; severe eczema involves widespread inflammation and often prescription treatment, which places babies at higher risk for peanut allergy.
Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH
Q: What did the LEAP study contribute to your approach to introducing allergenic foods like peanuts?
LEAP showed that early, regular exposure to peanut in high-risk infants reduced peanut allergy risk, leading to a shift from avoidance to early introduction in many cases.
Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH
Q: Can you explain how eczema might influence the risk of developing food allergies in infants?
Eczema may reflect a compromised skin barrier, which can allow allergens to interact with the immune system in the skin, potentially increasing sensitization; this is why early allergen exposure through the gut is encouraged to promote a tolerant response.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Baby-Led Weaning

What is Baby-Led Weaning about and what kind of topics does it cover?

A practical, expert-driven show focused on baby-led weaning and early infant feeding. Across episodes, listeners get hands-on guidance for introducing solids safely, reducing meal-time anxiety, and planning meals that work for busy families. Interviews with pediatric nutritionists, dietitians, and product developers provide evidence-informed tips, real-world workflows, and debates around common myths (such as when to start solids or how to manage gut health). A standout trait is the mix of practitioner-driven strategies, caregiving logistics, and guest perspectives on family meals, parenting, and early nutrition, making it a go-to resource for parents and professionals alike who want actionable insights without jargon.

Noteworthy elements i... more

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How many episodes of Baby-Led Weaning are there?

Baby-Led Weaning launched 6 years ago and published 519 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Baby-Led Weaning?

Recent guests on Baby-Led Weaning include:

1. Dr. Phil Boucher
2. Rebecca Hartman
3. Dr. Sunog
4. Alexandra Caspero
5. Whitney English
6. Carina Venter
7. Allison Evans
8. Simona Irwin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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