爸媽成長營(廣東話讀書會)
爸媽成長營｜育兒 · 情商 · 理財《爸媽成長營》是一個廣東話Podcast，專為渴望成長的爸爸媽媽而設。我們透過分享有關育兒、情緒管理和財務自由的書籍精華，幫助父母在繁忙生活中每日進步1%，成為孩子最好的榜樣！
| Publishes | Twice weekly | Episodes | 136 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | BooksArtsEducationSelf-Improvement |
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Latest Episodes
40歲後如何走出斷崖式衰老？哈佛大學教授 Arthur Brooks 在暢銷書《From Strength to Strength》（中文譯名：《重啟人生》）中指出：多數人的能力高峰在40歲前就已見頂，但衰退不是終點，而是迎來人生下半場「晶體智力」黃金期的轉機。莎莎在即將步入40歲的關口讀完這本書，陪伴大家拆解中年轉型、重啟幸福的 3 個關鍵領悟。
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▋ 本集精華：
• 為什麼多數人的能力在40歲後急速下滑？
• 成功成癮與「自我物化」陷阱：你不等... more
孩子情緒突然倒退，想要什麼說不出，只會一直「媽媽媽媽」叫個不停？面對崩潰暴走的小孩，別再只叫他冷靜！幼兒大腦前額葉尚未成熟，發脾氣往往是他唯一懂的表達。本集邀請註冊社工兼家庭輔導員【豆苗媽】回歸，分享超實用的情緒替代動作、正念減法育兒，以及化解委屈的夫妻關係修復心法。
▋ 今集精華重點：
▪ 破解表達障礙： 填空法引導孩子說出「媽媽，我想要…」
▪ 情緒急救 4 招： 喝水、洗臉、深呼吸、推牆釋放衝動能量
▪ 孩子突然懼學？ 害怕被點名「Put on the spot」的情緒... more
【父母如何真正改變？答案不是意志力】
很多爸媽都試過立下目標，
想變得更有耐性、更健康、更有時間，
但努力了一段時間，
又打回原形，然後開始自責。
你以為是自己意志力太差，
或者性格上有什麼問題。但其實，改變失敗的原因，
從來都不是意志力不足。
《你就是困住自己的那座山》
告訴我們，真正阻礙改變的，
是我們自己的大腦。
今集莎莎分享：
▪ 多巴胺如何令你永遠「想要更多」
▪ 大腦的「反脆弱」特質，
▪ 焦慮不是想太多，而是想得不夠深，
▪ 如何用邏輯代替擔憂
▪ 為何巨大改變注定失敗， more
很多爸媽都有這種經歷：
明明想做溫柔的父母，
最後還是對孩子發了脾氣。
明明想早點睡覺好好休息，
結果忍不住滑了一個小時手機。我們以為是自己意志力差，
自律不足，性格有問題。
但為什麼越努力改變，
卻越覺得自己在原地踏步？
但其實，問題根本不在意志力。
《你就是困著自己的那座山》告訴我們：
阻礙我們改變的，
往往是我們自己都不知道的
潛意識深層需要。
▋ 今集介紹
▪ 為何人類天生抗拒改變?
▪ 為何好事發生時反而感到恐懼
▪ 自我破壞是大腦保護你的錯誤方式
▪ 負面情緒是指引你前進的指... more
Key Facts
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Reviews
- 高質節目
希望Podcast內有會員頻道可申請～
Apple Podcasts5愛麗Ci
Hong Kong6 months ago - 內容有趣充滿啟發性
很開心發現這個podcast。喜歡莎莎的聲線很柔和舒服；選書題材很吸引及廣泛，學到好多！
Apple Podcasts5Suw85Hong Konga year ago - 妻子媽媽的感受
感謝莎莎分享不同的書本，很適合媽媽、妻子去一同學習，日常做家務、陪孩子課外活動時邊聽邊思考，和孩子一同進步，不斷練習及分享，為一個更幸福的家去努力
Apple Podcasts5thgnhgmjhmu
Canadaa year ago - Thanks for your sharing
很感謝你這個分享，特別當育兒經歷上面感到挫折及無助，每次聽會有新的啟發，自己亦都懶惰閱讀，但當每次聆聽到時便可以刺激自己反省更多，亦變得更正面，真心支持，會作忠實的聆聽者，分享給更多人。
Apple Podcasts5K wingssHong Konga year ago - 感謝你莎莎
自從朋友send 過一集你既podcast 俾我，我就好中意聽，因為裏面既topic 好切合作為二寶媽要去學既野，加上還有工作，沒有精力看書，但聽下書會比較容易！你好厲害呀！把書消化得咁好又咁簡而精咁樣錄番出來，學到好多野！啟發了我很多...
Apple Podcasts5載入問題Hong Konga year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | Canada/Arts/Books |
Apple Podcasts | #153 |  Australia/Arts/Books |
Apple Podcasts | #231 | Australia/Arts |
Apple Podcasts | #66 | Hong Kong/Top Podcasts |
Apple Podcasts | #3 | Hong Kong/Arts/Books |
Apple Podcasts | #4 | Hong Kong/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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爸媽成長營(廣東話讀書會) launched 2 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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