爸媽成長營(廣東話讀書會)
爸媽成長營｜育兒 · 情商 · 理財《爸媽成長營》是一個廣東話Podcast，專為渴望成長的爸爸媽媽而設。我們透過分享有關育兒、情緒管理和財務自由的書籍精華，幫助父母在繁忙生活中每日進步1%，成為孩子最好的榜樣！
| Publishes | Twice weekly | Episodes | 68 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsBooksSelf-ImprovementEducation |
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Latest Episodes
孩子沉迷手機、家長越管越焦慮？📱
今集邀請 家長效能訓練導師 繆美詩 (Rachel)一起探討：
父母如何從「控制」走向「連結」，讓孩子在自由中學會自律。
在這個電子產品無處不在的時代，我們常以為「禁止」就能讓孩子自律，
但真正有效的教養，往往不是靠命令，而是靠理解與信任。
當我們學會「先連結，再引導」，孩子才會願意聽、願意改變。
▋本集核心重點：擺脫控制，建立自律的關鍵步驟
▪ 看見焦慮： 為什麼家長容易陷入對電子產品的焦慮與「控制」行為？
▪ 深層需求： 孩子沉迷手機或網絡，背後真正... more
【成就都是滯後指標，專注開始與持續】
📘《原子習慣》
身為父母，我們常常希望孩子能進步、更自律，
但很多時候，孩子其實是在模仿我們「如何改變自己」。
《原子習慣》提醒我們：成就只是滯後的指標，
與其焦急地看結果，不如專注在「開始」與「持續」。
當我們學會讓好習慣變得簡單、讓行動變得有滿足感，
家庭的節奏也會變得更平靜、更有力量。
在這集【爸媽成長營】，莎莎將分享：
▪ 兩分鐘法則：如何用最小阻力開始行動
▪ 建立好習慣的環境設計技巧
▪ 如何為行動創造即時的回饋與滿足感
▪ 父母如何用系... more
你是否常常為自己或孩子訂下許多目標，卻總是半途而廢？
其實，真正的改變並不靠意志力，而是靠「系統」。
莎莎分享《原子習慣》這本影響全球千萬人的著作，帶你一起從父母的角度理解——
▪ 如何讓改變變得輕鬆？
▪ 讓成長更持續？
▪ 以及如何從每天 1% 的小習慣，累積成巨大轉變。
▋重點內容包括：
▪ 用「環境設計」讓好習慣自然發生
▪ 用「誘惑捆綁」讓行動更有吸引力
▪ 從「目標導向」轉為「系統導向」，建立持久成長的生活節奏
無論你是忙碌的父母，還是希望重新找回自我節奏的成年人，這集都能幫你... more
📘《Raising Mentally Strong Kids》
你是不是也一樣，總是想讓孩子開心、不想他們受苦？但這份出自於愛的渴望，可能正悄悄地阻礙他們變得堅強。我們以為的「愛」，有時反而削弱了孩子面對未來挑戰的能力 。
這一集，我們會繼續探討書中的核心智慧，並聚焦在一個所有父母都必須學習的課題：停止「拯救」，並容許孩子面對他們能夠承受的掙扎 。因為只有透過這些經歷，他們才能真正建立起堅韌的品格與自信 。
▋在這一集中，你會學到：
▪ 為何過度保護，反而會養出脆弱、自我中心的孩子 。... more
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Reviews
- 內容有趣充滿啟發性
很開心發現這個podcast。喜歡莎莎的聲線很柔和舒服；選書題材很吸引及廣泛，學到好多！
Apple Podcasts5Suw85
Hong Kong21 days ago - 妻子媽媽的感受
感謝莎莎分享不同的書本，很適合媽媽、妻子去一同學習，日常做家務、陪孩子課外活動時邊聽邊思考，和孩子一同進步，不斷練習及分享，為一個更幸福的家去努力
Apple Podcasts5thgnhgmjhmu
Canada25 days ago - Thanks for your sharing
很感謝你這個分享，特別當育兒經歷上面感到挫折及無助，每次聽會有新的啟發，自己亦都懶惰閱讀，但當每次聆聽到時便可以刺激自己反省更多，亦變得更正面，真心支持，會作忠實的聆聽者，分享給更多人。
Apple Podcasts5K wingssHong Kong3 months ago - 感謝你莎莎
自從朋友send 過一集你既podcast 俾我，我就好中意聽，因為裏面既topic 好切合作為二寶媽要去學既野，加上還有工作，沒有精力看書，但聽下書會比較容易！你好厲害呀！把書消化得咁好又咁簡而精咁樣錄番出來，學到好多野！啟發了我很多...
Apple Podcasts5載入問題Hong Kong4 months ago - 很棒的讀書會
我係3年經驗的媽媽 岩岩生完二寶 每日忙忙碌碌 多謝你的分享 讓我學到多東西 心靈又得到慰藉 謝謝
Apple Podcasts5山區AHong Kong4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  United Kingdom/Arts/Books |
Apple Podcasts | #204 | Canada/Arts/Books |
Apple Podcasts | #249 | United Kingdom/Arts |
Apple Podcasts | #234 |  Australia/Arts/Books |
Apple Podcasts | #55 | Hong Kong/Top Podcasts |
Apple Podcasts | #4 | Hong Kong/Arts/Books |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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爸媽成長營(廣東話讀書會) launched 10 months ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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