爸媽成長營(廣東話讀書會)
爸媽成長營｜育兒 · 情商 · 理財《爸媽成長營》是一個廣東話Podcast，專為渴望成長的爸爸媽媽而設。我們透過分享有關育兒、情緒管理和財務自由的書籍精華，幫助父母在繁忙生活中每日進步1%，成為孩子最好的榜樣！
| Publishes | Twice weekly | Episodes | 112 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsBooksEducationSelf-Improvement |
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【當父母後，為何總被時間追著跑？】
做了爸媽之後，
很多人發現一天24小時根本不夠用。
拼命塞滿行程，
換來的卻是精疲力竭
與對家人的沒耐性。
其實問題不在「時間不夠」，
而是我們用錯了「能量管理」的方式。
今集分享美國高效能導師
Kate Northrup 的暢銷書《Do Less》，
分享如何透過科學能量管理，
讓職場媽媽與創業父母在減少工作量的同時，
提升產能與收入。
▋ 今集妳將聽到：：
▪ 「能者多勞」為何是職場最大的謊言
▪ 休息本身就是生產
▪ 四季能量節奏|順應生... more
很多爸媽坦言，孩子出生後，
夫妻感情急速降溫。
媽媽覺得凡事一腳踢，
爸爸覺得怎樣做都不對，
日復一日，家變成戰場。
《How Not to Hate Your Husband After Kids》
的作者 Jancee Dunn，
也曾在餵母乳時，
用青春期後從未說過的髒話
把老公罵得體無完膚。
但婚姻治療師 Terry Real
卻對她說了一句令她崩潰的話：
你的行為，可以說是言語暴力。
今集莎莎分享：
▪ FBI人質談判技巧如何應用於夫妻吵架
▪ Gottman夫妻提出的婚姻四... more
【婚姻不是講公平的地方——夫妻最缺的是「被珍惜」】
很多爸媽都說，有孩子之前感情很好，
有了孩子之後，
夫妻之間慢慢多了計較，少了溫柔。
一個操持家務、一個玩遊戲機，
一個月入五六萬、月尾卻分文不剩，
明明都有付出，卻覺得自己最委屈。
但婚姻輔導員豆苗媽說，
婚姻裂痕的根源，
往往不是錢、不是分工不公平，
而是那個更深的感受：
「你的優先清單裏，完全沒有我。」
今集莎莎邀請豆苗媽，帶你了解：
▪ 為何「公平」的執念反而會傷害婚姻
▪ 夫妻衝突的表層與底層原因大拆解
▪ 老公送幾十萬的... more
【當媽後為何總覺得委屈? 】
很多爸媽在孩子出生前感情甜蜜，
但孩子出生後，
夫妻衝突卻愈來愈多 。
妳是否常感到莫名煩躁、
覺得委屈，卻說不清楚原因？
其實，妳並不孤單 。
著名婚姻專家 Gottman的數據顯示，
高達 67% 的夫妻在孩子出生後，
對婚姻的滿意度會直線下跌 。
這本書道出了許多媽媽藏在心底的委屈，
作者訪問心理學家、神經科學家與談判專家，
找出夫妻衝突的真正根源與解決之道。
今集莎莎分享這本書的上半部，帶你了解：
▪ 媽媽憤怒的根源，原來只有三個字
▪ 美國媽媽做的... more
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Reviews
- 高質節目
希望Podcast內有會員頻道可申請～
Apple Podcasts5愛麗Ci
Hong Kong2 months ago - 內容有趣充滿啟發性
很開心發現這個podcast。喜歡莎莎的聲線很柔和舒服；選書題材很吸引及廣泛，學到好多！
Apple Podcasts5Suw85Hong Kong7 months ago - 妻子媽媽的感受
感謝莎莎分享不同的書本，很適合媽媽、妻子去一同學習，日常做家務、陪孩子課外活動時邊聽邊思考，和孩子一同進步，不斷練習及分享，為一個更幸福的家去努力
Apple Podcasts5thgnhgmjhmu
Canada7 months ago - Thanks for your sharing
很感謝你這個分享，特別當育兒經歷上面感到挫折及無助，每次聽會有新的啟發，自己亦都懶惰閱讀，但當每次聆聽到時便可以刺激自己反省更多，亦變得更正面，真心支持，會作忠實的聆聽者，分享給更多人。
Apple Podcasts5K wingssHong Kong10 months ago - 感謝你莎莎
自從朋友send 過一集你既podcast 俾我，我就好中意聽，因為裏面既topic 好切合作為二寶媽要去學既野，加上還有工作，沒有精力看書，但聽下書會比較容易！你好厲害呀！把書消化得咁好又咁簡而精咁樣錄番出來，學到好多野！啟發了我很多...
Apple Podcasts5載入問題Hong Kong10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  United Kingdom/Arts/Books |
Apple Podcasts | #106 | Hong Kong/Top Podcasts |
Apple Podcasts | #4 | Hong Kong/Arts/Books |
Apple Podcasts | #7 | Hong Kong/Arts |
Apple Podcasts | #56 |  Singapore/Arts/Books |
Apple Podcasts | #148 | Singapore/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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爸媽成長營(廣東話讀書會) launched a year ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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