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Artwork for Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls

Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey

Brenda Carey

For highly sensitive and empathic souls longing for grounding, inner peace, and deeper spiritual connection, this podcast is your sanctuary. I guide you through calming meditations, body-mind-spirit practices, and intuitive reflections to help you soften, heal, and reconnect with your inner wisdom. Your sensitivity is a strength, and here, you’ll learn how to nurture it, honor it, and use it as a ... more

PublishesWeeklyEpisodes24Founded4 months ago
Number of ListenersCategories
Alternative HealthSpiritualityReligion & SpiritualityHealth & Fitness

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Artwork for Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls

Latest Episodes

When the world feels heavy, many empaths and highly sensitive people experience emotions not only personally, but collectively, of anger, grief, confusion, fatigue, and even spiritual questioning. This offering is not about understanding what’s happe... more

The beginning of a new year is a natural threshold, a quiet doorway between what has been and what is slowly becoming.

In this gentle New Year reflection, Brenda Carey invites highly sensitive people to pause, release the energy of the past year, an... more

This closing ritual meditation is a gentle, grounding practice for letting go of what no longer belongs and honoring the wisdom gained from a season of your life.

Designed for highly sensitive souls, empaths, and intuitives, this meditation supports... more

This gentle candlelight meditation guides highly sensitive and spiritually inclined listeners into a state of calm presence and inner connection. Using candle gazing, breath awareness, and heart-centered visualization, you’ll connect with your inner ... more

This gentle evening relaxation meditation supports highly sensitive people in releasing the physical and mental tension of the day. Guided through progressive muscle relaxation and calming affirmations, you’ll soothe your nervous system, soften the b... more

Set the tone for your day with this mindful morning meditation guided by Brenda Carey. Ground and energize with your breath. Connect to your senses and begin this day with heartfelt intention and presence.

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For the highly sensitive and/or empath person, this meditation with deep breathing is for you to appreciate your unique Energetic signature. Guided by fellow sensitive, Brenda Carey, receive loving affirmations to strengthen and compassionately accep... more

Let’s begin this day together with Brenda Carey as your highly sensitive guide to be fully present with a calm mind and open heart. Gather your tea, coffee or a simple glass of water. You may also want your journal and a pen by your side for any Divi... more

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this podcast launched 4 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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