How To Deal
Attachment NerdHow To Deal is the podcast for parents who want to raise emotionally healthy kids in a world full of messy moments. Therapist and bestselling author Eli Harwood (aka The Attachment Nerd) brings you real stories, expert advice, and practical tools to build stronger relationships with your children—and yourself. Attachmentnerd.com
| Publishes | Twice weekly | Episodes | 26 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthParentingKids & Family | |||
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Latest Episodes
Episode Summary
What if the secret to surviving modern parenting chaos was something you were already born knowing how to do — play? In this warm, funny, and genuinely useful conversation, Eli sits down with Mia Wisinski, founder of Playful Heart Pa... more
Episode Summary
In this solo episode, Eli Harwood (The Attachment Nerd) takes a compassionate dive into trauma — what it actually is, how it gets lodged in our bodies, and most importantly, how we begin to move through it. Eli breaks down the diffe... more
Episode Summary
In this episode, Eli Harwood sits down with Rachael Shepard-Ohta — founder of Hey, Sleepy Baby and host of the No One Told Us podcast — for an honest, research-grounded, and deeply human conversation about infant and toddler sleep. T... more
Episode Summary
Stress is universal — but how we respond to it isn't. In this solo episode, Eli Harwood (the Attachment Nerd) breaks down what stress actually is, why your personal history shapes your stress response, and how to manage it in a way t... more
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Reviews
- Validating
I love everything Attachment Nerd does. Her content and work is incredibly helpful and validating and I could not recommend her enough.
Apple Podcasts5LD537
United States9 days ago - Helpful and real
I love the podcast! It is helpful and, best of all, down to earth/real. Information we can all trust and use with our kids. Eli is the best!
Apple Podcasts5jennyv14United States15 days ago - Incredibly Empowering
Thank you Eli for making each episode practical and relatable. I have gained wisdom and perspective each time I listen. Thank you for your powerful work!
Apple Podcasts5LRB2255United States19 days ago - Favorite Therapy Person to Follow!
I love following all of her posts, podcasts and books. I’ve learned so much from her. Thank you, Eli, for all that you do!
Apple Podcasts5MichelleinthepresentUnited Statesa month ago - Fellow therapist Fan
I am a fellow therapist specializing in attachment trauma (I work with adults). I often recommend her work because of how beautifully she is able to take the science of attachment and make it accessible to our day to day lives. This is a wonderful podcast and I’m grateful to have her sharing this work!
Apple Podcasts5Kelli Schow, LCSWUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | United States/Kids & Family/Parenting |
Apple Podcasts | #231 | United States/Kids & Family |
Apple Podcasts | #36 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #153 | Canada/Kids & Family |
Apple Podcasts | #128 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #152 |  Italy/Kids & Family/Parenting |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About How To Deal
What is How To Deal about and what kind of topics does it cover?
This show centers parenting through an attachment-informed lens, offering practical tools, science-backed insight, and compassionate guidance for navigating kids' big emotions, development, and safety. Episodes cover emotion regulation, puberty and adolescence, neurodivergence, body safety, homeschooling, clutter and routines, and crisis parenting, often featuring experts, survivors, and educators who translate research into doable steps for families. A standout aspect is blending clinical frameworks with relatable storytelling and hands-on activities (like music-based regulation, visual schedules, and play-focused strategies). The format tends to mix solo guidance with guest-led conversations, aiming to empower parents to stay present, con... more
Where can I find podcast stats for How To Deal?
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How many listeners does How To Deal get?
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What are the audience demographics for How To Deal?
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How many subscribers and views does How To Deal have?
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Which podcasts are similar to How To Deal?
These podcasts share a similar audience with How To Deal:
1. Good Inside with Dr. Becky
2. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
3. The In-Between Years with Dr. Sheryl
4. Robot Unicorn
5. The Lazy Genius Podcast
How many episodes of How To Deal are there?
How To Deal launched 3 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How To Deal?
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Where can I see ratings and reviews for How To Deal?
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What guests have appeared on How To Deal?
Recent guests on How To Deal include:
1. Rachael Shepard-Ohta
2. Laura Foster Partner
3. Vanessa Kroll Bennett
4. Cara Natterson
5. Jon Fogel
6. Tia Gamelin
7. Wendy Snyder
8. Kira Willey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.