Art Journaling for Calm & Self-Care
Barbara HowreyA gentle podcast for sensitive, creative souls who feel overwhelmed and want calmer, kinder days. Join Barbara, an artist and certified therapeutic art life coach, and creator of the meditative art journal A Garden for the Soul and the Joy of Journaling Circle, for simple art journaling practices using basic supplies. Each episode offers low-pressure prompts to ease stress, tend to your feelings, ... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
When the outside world is too much, this is a gentle wayto come back to yourself.
In this episode, you’ll take a quiet pause from the noise and heaviness—just long enough to catch your breath and feel a little release. I’ll guide you through a short... more
Sometimes you’re ready to move forward… but an old feeling takes over — and your body tightens, freezes, or goes into overdrive.
In this episode, you’ll try a gentle, nervous-system-friendly art journaling practice to help emotion move without over... more
When overthinking kicks in, it can feel like your mind grabsthe steering wheel — and your creativity (and calm) disappear.
In this episode, you’ll try a simple art journaling practice designed to help your nervous system soften and help you shift f... more
If the new year (or any new season of life) brings pressure, mixed feelings, or a loud “should” voice, this episode is a soft place to land.
In just a few minutes, you’ll create a simple two-part artjournaling page:
What I’m releasing… and what I’m ... more
If the holidays feel difficult this year—lonely, exhausting, complicated, or heavy—you’re not alone.
In this episode of Art Journaling for Calm & Self-Care, Barbara offers a gentle space to be honest about what you’re feeling and create a simple ar... more
Christmas is less than two weeks away—and if life feelsloud, messy, a little out of control, and you’re craving even five minutes of calm, this episode is for you.
And if you’re listening at another time of year, you’restill in the right place. Chao... more
Does your brain love to speed up right when you’re finallyready to rest?
If your mind feels like it’s juggling 37 open tabs—conversations, to-dos, worries, and “don’t forgets”—this episode is for you.
In this gentle, guided session, we’ll use art j... more
If you’ve ever looked at your journal (or your life) and thought, “I’m so behind… what’s the point of even starting now?” this episode is for you. Instead of waiting for the perfect day, perfect mood, or perfect plan, we’ll gently practice what it me... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #97 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #190 | Hong Kong/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Art Journaling for Calm & Self-Care launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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