Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With JessWelcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust.
Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.
Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder yo... more
| Publishes | Monthly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about OCD (as both a client and a therapist).
And we'r... more
How many times have you been told to avoid things that trigger your anxiety or OCD?
Maybe you start to feeling anxious, so you cancel your plans. Or you avoid opening messages. Maybe you skip that event, and all of this brings you immediate relief. ... more
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental heal... more
When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.”
In this episode, we talk about text anxiety and why messaging can feel so overwhelming for... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  Singapore/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Anxious & Capable
What is Anxious & Capable about and what kind of topics does it cover?
This show centers on practical mental health guidance for people who experience anxiety, OCD, and related challenges. Across episodes, the host—a UK-based therapist—explores topics like anxiety management, intrusive thoughts, ROCD, sleep anxiety, social anxiety, and the impact of technology on mental health. The conversations blend personal anecdotes with therapeutic strategies, offering listeners evidence-informed tips, small-step exercises, and boundaries to reduce spiraling and reclaim daily life. A standout throughline is the emphasis on compassionate self-talk, realistic coping mechanisms, and the idea that anxious brains don't have to control one's life. Unique strengths include a therapist-host-led perspective that normalizes common ... more
Where can I find podcast stats for Anxious & Capable?
Rephonic provides a wide range of podcast stats for Anxious & Capable. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Anxious & Capable and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Anxious & Capable get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Anxious & Capable, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Anxious & Capable?
Rephonic provides comprehensive predictive audience data for Anxious & Capable, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Anxious & Capable have?
To see how many followers or subscribers Anxious & Capable has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Anxious & Capable?
These podcasts share a similar audience with Anxious & Capable:
1. Disordered: Anxiety Help
2. The Mel Robbins Podcast
3. The Romesh Ranganathan Show
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of Anxious & Capable are there?
Anxious & Capable launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Anxious & Capable?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Anxious & Capable?
Rephonic pulls ratings and reviews for Anxious & Capable from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Anxious & Capable?
Rephonic provides full transcripts for episodes of Anxious & Capable. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Anxious & Capable?
Recent guests on Anxious & Capable include:
1. Ellie Belfield
2. Sophia Spencer
3. Harriet Curry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.