Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With JessWelcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust.
Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.
Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder yo... more
| Publishes | Weekly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.”
In this episode, we talk about text anxiety and why messaging can feel so overwhelming for... more
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you.
We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for r... more
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support.
You’ve probably heard the phrase “feel the fear and do i... more
It starts with one bad night’s sleep (or a few), then suddenly you’re lying awake every night, dreading bedtime, checking the clock at 3 a.m, and panicking about how you’ll get through tomorrow on 2 hours of sleep. The harder you try to force yoursel... more
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Apple Podcasts | #218 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Anxiously Capable
What is Anxiously Capable about and what kind of topics does it cover?
A mental health podcast focusing on anxiety, OCD, and self-trust, this show provides listeners with relatable conversations and practical strategies aimed at helping anxious individuals and overthinkers navigate their challenges. The host, a therapist, emphasizes understanding and managing mental health rather than allowing anxiety and OCD to dictate personal lives. The topics covered in the episodes span various aspects of mental health, including relationships, coping mechanisms, and societal pressures, all designed to empower listeners to reclaim control over their lives in the face of mental health struggles. Unique personal anecdotes and expert insights are woven throughout, adding a personal touch that makes the advice more relatable ... more
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How many listeners does Anxiously Capable get?
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What are the audience demographics for Anxiously Capable?
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How many subscribers and views does Anxiously Capable have?
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Which podcasts are similar to Anxiously Capable?
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How many episodes of Anxiously Capable are there?
Anxiously Capable launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Anxiously Capable?
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Where can I see ratings and reviews for Anxiously Capable?
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What guests have appeared on Anxiously Capable?
Recent guests on Anxiously Capable include:
1. Ellie Belfield
2. Sophia Spencer
3. Harriet Curry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.