angstbewegt - Angststörung überwinden, mentale Gesundheit stärken
JaninIn diesem Podcast teile ich meine Erfahrungen aus über 20 Jahren generalisierte Angststörung mit dir. Was funktioniert, was nicht? Wo stehe ich nach über 10 Jahren Psychotherapie und wie sieht der Pfad aus, wenn man die Standardtherapiewege verlässt und sich auf die Selbstheilungsreise begibt? Wir sprechen über die Themen Ängste, Angststörungen, Panikattacken, mentale Gesundheit, Meditation und Ac... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessMental Health | ||
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Wie funktioniert diese Meditation?
In dieser Meditation habe ich Techniken miteinander kombiniert, die mir persönlich bei meiner Angststörung besonders gut geholfen haben:
* den Bodyscan
* die Herzmeditation
* und die Visualisierung
Ideale... more
Du musst die Angst annehmen, aber wie soll das gehen, wenn dir vor Panik übel wird oder dein Kopf im Angstchaos versinkt?
In dieser Folge erzähle ich dir, wie ich gelernt habe, meinen Widerstand gegen die Angst loszulassen und sie in dem Moment wo s... more
👉 Mein E-Book: www.digistore24.com/product/592093
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Kennst du das:
Ein Kribbeln in den Beinen.
Ein seltsames Gefühl im Körper.
Und plötzlich geht das Gedankenkarussell der Angst los und schie... more
In dieser Folge sprechen wir über das Thema Dankbarkeit und warum sie deinen Heilungsprozess bei der Angststörung unterstützen kann.
Deine Gedanken sind essenziell und du kannst immer wählen, ob du deiner Angststörung mit viel Negativität, Wut un... more
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Apple Podcasts | #120 |  Austria/Health & Fitness/Mental Health |
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Which podcasts are similar to angstbewegt?
These podcasts share a similar audience with angstbewegt:
1. Angst Unplugged – Podcast über Angst, Panik & Nervensystem
2. Psychologie to go!
3. Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
How many episodes of angstbewegt are there?
angstbewegt launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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