Angela 安琪拉的心理學 全國廣播FM106.1
安琪拉2025年10月起，每週日的早上10:00-11:00在全國廣播電台FM106.1，安琪拉與您空中相會，您的故事與您的心事，有安琪拉與Ting一起挺你。| 《安琪拉挺你》是一檔聚焦個人成長與自我探索的陪伴式廣播節目。 每週，我們用電影與影集的故事，搭配心理學的視角，以及芳療帶來的香氣與安定， 陪你看見自己、理解情緒，也溫柔整理那些還來不及被照顧的心。 節目由兩位主持人主講—— 《心理學與高階芳療老師 安琪拉》 以穩定的語氣，陪你聽見心底真正的需要； 《知名部落客 Ting》 用貼近生活的角度，輕鬆談那些深刻卻難以啟齒的心理話題。 在每一個週日早晨，我們都在，陪你走過屬於自己的那一段路。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 26 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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當我們理解大腦差異，也就更容易理解自己與他人
• 每個人都背負著自己的使命。
• 我們都是透過別人的眼光認識自己。
• 父母不要太過焦慮，標準都是外界給的。
• 當愛過多時，有可能就會帶來壓力。
• 皮紋可以直接反映天賦能力。
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限制性信念:大腦會把想法=事實
• 信念其實不是事實，是大腦快速產生的結論。
• 療育不是變強，而是讓自己變得更自由，不再被舊信念主導。
• 把信念說出來→產生心理距離→情緒會被改變
大腦的兩個系統:
• 杏仁核:快速反應
• 前額葉:調節系統，理性控制
• 一件很簡單的事情就會讓情緒下降，那就是「把情緒說出來。」
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限制性信念不是想法，也並非全然不好:
• 你其實比想像更強，別讓想法困住自己。
• 要充滿愛、充滿讚美，會不斷建立自信心。
• 改變信念是一個過程，需要保持耐心，每取得一點進步，就記錄下來。
• 突破限制性信念，不是在改變個性，而是在鬆動早年形成的框架。
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你可以選擇相信限制，也可以選擇相信改變:
• 創傷不一定是劇烈的事件，更多時候，它是反覆出現的氛圍。
• 真正療癒，不是消除情緒，而是看向過去，這是現在的事，還是過去的感覺被喚醒?
• 當你懂得寬恕、學會承認，你就比較能選擇，不會被情緒反射拉著走。
芳療的建議:
• 真正薰衣草精油:適合長期處於防衛或過度努力狀態的人，這類人通常交感神經偏高。
• 真正薰衣草讓身體學習，現在不必那麼警戒，幫助神經系統慢慢降速。
• 睡前擴香3滴，或是10ml基底油+真正薰衣草2滴，按摩胸口、肩頸... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #172 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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