Angela 安琪拉的心理學 全國廣播FM106.1
安琪拉2025年10月起，每週日的早上10:00-11:00在全國廣播電台FM106，安琪拉與您空中相會，您的故事與您的心事，有安琪拉與Ting一起挺你。| 《安琪拉挺你》是一檔聚焦個人成長與自我探索的陪伴式廣播節目。 每週，我們用電影與影集的故事，搭配心理學的視角，以及芳療帶來的香氣與安定， 陪你看見自己、理解情緒，也溫柔整理那些還來不及被照顧的心。 節目由兩位主持人主講—— 《心理學與高階芳療老師 安琪拉》 以穩定的語氣，陪你聽見心底真正的需要； 《知名部落客 Ting》 用貼近生活的角度，輕鬆談那些深刻卻難以啟齒的心理話題。 在每一個週日早晨，我們都在，陪你走過屬於自己的那一段路。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Mental HealthHealth & Fitness | ||
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別用討好，換來不被拒絕
• 停止討好，重新看見真實的自己
• 你有權利說「我不喜歡這樣」
• 學會拒絕，是建立真實關係的開始。
自我練習，告訴自己:
• 我可以誠實地說出感受。
• 我可以被愛，也可以有界線。
• 我不需要完美，我值得真實地被看見。
芳療的建議:
• 橙花精油，溫柔但堅定地說出自己
• 可以加入基底油，塗抹在心口，或用手掌搓熱覆蓋胸口並深呼吸。
• 讓橙花精油陪你一用溫柔且堅定的方式，說出真正的自己。
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真正喜歡自己，不是表面讚美，而是深層接納。
• 認識自己，不是某個年齡的功課，而是一生的旅程。
• 自我接納不是「自我放縱」，而是一種成熟。
• 自我慈悲能提升心理韌性，促進正向情緒。
「自我接納」，走向「自我實現」
• 1.每天與自己對話，問問自己:「你今天過得好嗎?」
• 2.紀錄你喜歡的自己，寫下一件做得不錯的事。
• 3.練習「反轉對話」，當你想說「我好差」時，改說「我在學習中」。
• 4.用身體記得愛自己，泡澡時加入真正薰衣草、玫瑰精油，對鏡子內的自己微笑。
芳療... more
不要急著壓抑情緒
• 你有情緒，還是情緒有你。
• 情緒不是錯，是你怎麼對待情緒。
• 你不說情緒，不代表它不在，壓抑只是延緩釋放。
芳療的搭配:
• 建議配方:岩蘭草
• 有助於平衡情緒，促進內心平靜
• 嗅吸時搭配語句「我好難過、我允許我自己難過、我允許我現在休息、我允許我有情緒。」
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奔月的嫦娥:
• 嫦娥不是神話，可能是你是我，是一個家庭中的女主人。
• 為什麼她要奔月，難道是與后羿夫妻不合，一時衝動要離家出走嗎?
• 讓我們來聽聽看情緒衝動背後的真相。
芳療的搭配:
• 建議配方:甜馬鬱蘭+真正薰衣草
• 安定、穩定情緒、減少衝動
• 嗅吸時搭配語句「我看見心裏的嫦娥，心裡的自己，她只是需要被聽見」
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Key Facts
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 |  Taiwan/Health & Fitness/Mental Health |
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