Alimentazione e Salute
Radio UCI APSAlimentazione e Salute, perché l'Alimentazione È salute! Sono Maria Lisa e sono una Biologa Nutrizionista. La mia missione è trasmetterti l’importanza di una sana alimentazione per vivere in salute. In questo podcast, non ti parlo di "formule magiche" per raggiungere velocemente un obiettivo. Voglio farti conoscere un po' meglio lo straordinario mondo della nutrizione, che non è "seguire una dieta... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
🍍 Ormai lo sappiamo: mangiare i carboidrati la sera fa ingrassare, bere acqua e limone la mattina elimina le tossine, l'ananas brucia i grassi, e poi attenzione alle uova, perché fanno aumentare il colesterolo! more
Tra le diete che promettono di farci perdere tanto peso in poco tempo, c’è la famosa dieta chetogenica. Effettivamente, questo approccio alimentare ha un effetto positivo sul dimagrimento, ma solo se fatta in un determinato modo. Purtroppo capita di ... more
Quante volte ti hanno detto di ridurre il sale? Si, perché un eccessivo consumo di sale può avere effetti negativi sulla salute, ma anche eliminarlo del tutto non è una scelta giusta. more
Bacche di Goji, alga Wakame, tè Matcha, semi di Chia: sono i nomi di alcuni superfood o super cibi. A questi alimenti sono state attribuite proprietà quasi miracolose, perché ritenuti fonti eccezionali di composti, come antiossidanti, vitamine, sali ... more
Quante volte ti senti dire, e non solo dai nutrizionisti: “devi muoverti di più”, “vai a camminare”, oppure “iscriviti in palestra”. Queste frasi non sono dette per romperti le scatole, ma perché muoversi è importante per la salute. more
Dormire è un bisogno di cui non possiamo fare a meno, eppure è ancora sottovalutato. more
Il nostro intestino è popolato da microbi, soprattutto batteri, che prendono il nome di microbiota intestinale. Questi microbi vivono in equilibrio tra loro e con l’ambiente che li ospita. more
I DISTURBI DEL COMPORTAMENTO ALIMENTARE: oltre lo specchio more
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Chart Rankings
Apple Podcasts | #4 | Italy/Health & Fitness/Nutrition |
Apple Podcasts | #46 | Italy/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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