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職場和家庭的雙層夾擊,讓你的身體也出現小症狀了嗎? 你總擔心家中爸媽與孩子的健康,但也想好好照顧自己 西醫固然有效,不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲,也是位有個孩子的平凡媽媽 同為三明治族的我,懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡,透過我12年中西醫結合的看診經歷 用正確中醫知識,帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點,帶你調理身心,建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫,讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】,一手掌握 0 歲孩子到 99 歲長輩的健康! 讓我陪你找回身體自癒力,守護家庭健康 so easy! 👩‍⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗,擅長用淺顯的方式說明健康知識,樂於傾聽患者的心聲,深知患... more

PublishesWeeklyEpisodes59Foundeda year ago
Language
Korean
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for 艾玲中醫輕養學

Latest Episodes

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你也有過胸口灼熱、喉嚨一股酸意湧現的經驗嗎?

以為「胃食道逆流」只是自己吃錯食物

但其實跟大環境、你自身的壓力大有關!

清明過後,台灣的夏天既潮濕又悶熱

一不小心就會讓濕、熱悶在體內

當身體處在這樣的大環境,再加上飲食與壓力

就會讓胃食道逆流容易發生!

別再以為自己只是吃太油、吃太多才火燒心!

這集 艾玲中醫師 帶你從自身壓力檢視

幫助自己調整身體平衡,讓你在炎熱夏季也能養好脾胃!

🩺【許願... more

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產後洗頭發現頭髮一把一把的掉

越看越心慌!該不會之後就再也長不回來?

其實「產後落髮」只是荷爾蒙變化的正常現象

但小心有些掉髮卻可能是因氣血不足、壓力過大

落髮會持續多久?又該怎麼頭髮恢復自然生長

這集 艾玲中醫師 帶你透過產後溫和調理穩定身心!

🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾,或者單純想留言聊聊天,都歡迎寫下來!~

👩‍⚕️【更多關於︱李艾玲... more

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你也覺得「沒不舒服」就代表身體沒問題嗎?

小心「膽固醇」其實早在你體內慢慢累積風險!

膽固醇過高,就像油垢慢慢堆積在水管內

雖然一開始沒感覺,但等到堵住往往就是大危機!

膽固醇不是只靠飲食就能降低

更多人是因為「基因」導致

千萬別一達標就停藥不治療

這集 艾玲中醫師 帶你檢視最容易被忽略的身體未爆彈!

🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾,或者單... more

🌟【許願池表單】reurl.cc/89W3MX

你發現了嗎?一旦開始沒體力

身體就會越來越不想動!

走路變少、懶得爬樓梯、拿重物

甚至連出門活動都開始減少…

但越不動,肌肉流失的速度反而會加速!

長期下來容易跌倒、骨折

甚至出個門都需要別人照顧

這集 艾玲中醫師 帶你避免掉入「肌少症惡性循環」

別等到真的沒力才後悔,從今天開始一起存「存肌肉本」!

🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾,或者... more

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Reviews

4.9 out of 5 stars from 12 ratings
  • 艾玲醫師好專業

    不知道會不會有人對中醫發展歷史有興趣😆

    Apple Podcasts
    5
    極度憤怒的購物經驗
    Taiwan9 months ago
  • 平易近人與實用

    期待接下來的分享!

    Apple Podcasts
    5
    Novel-lover
    United Statesa year ago

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Which podcasts are similar to 艾玲中醫輕養學?

These podcasts share a similar audience with 艾玲中醫輕養學:

1. 蕭御醫講透中醫
2. 聽康健
3. 名醫 On Call
4. 愛健康
5. 蒼藍鴿的醫學通識

How many episodes of 艾玲中醫輕養學 are there?

艾玲中醫輕養學 launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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