艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
🩺【來信問問艾玲中醫師】reurl.cc/89W3MX
明知道該睡了，卻還是忍不住再滑5分鐘手機？
明明工作一整天，卻想著再多做一點、多賺一些？
有時候我們不是不知道該停下來
而是眼前所能擁有的讓人捨不得結束！
這集 艾玲中醫師 從一位退休後開 Uber 的患者故事
聊聊為什麼我們總是忍不住「再一下就好」？
原來～ 背後不只是「自制力」問題
還藏有影響我們日常選擇的心理機制！
或許比起一再要求自己更自律！我們更需要練習的：
是先替健康和生活中真正... more
🩺【來信問問艾玲中醫師】reurl.cc/89W3MX
明明知道運動對身體好、飲食要均衡
為何每次想到要改變生活習慣，卻很難持續？
以前 艾玲中醫師 總以為
只要讓患者了解健康知識、具體可以怎麼做
就能幫助大家慢慢養成好習慣
直到最近準備一場健康講座時才發現
原來還少了一個很重要的關鍵：動機！
因為醫師覺得重要，還不如你自己覺得重要
健康管理和習慣養成，就像是一場「無限遊戲」
重點不是每天都要贏，而是找到願意繼續的方法～
這集跟著 艾玲... more
🩺【來信問問艾玲中醫師】reurl.cc/89W3MX
忙工作、忙小孩、忙一堆做也做不完的雜事！
你也總覺得時間不夠用？希望自己能更有效率？
但有沒有可能，我們真正需要的不是做更多
而是試著讓自己少做一點、慢一點？
這集 艾玲中醫師 想跟你分享最近嘗試的生活小實驗
第一個，是把要做的事情減少一點
把時間留給真正重要、自己也喜歡的事情慢慢做
第二個，則是試著回家後把手機收起來
暫停滑社群、看訊息，把注意力重新放回生活中
但有趣的是，當時間真的空出... more
天啊！政府竟然提供乾淨針具給吸毒者
這到底是在鼓勵吸毒，還是有別的考量？
你可能不知道，20年前的台灣
曾面臨因共用針具而快速擴大的愛滋感染問題
為降低感染風險，台灣開始推動「減害」公共衛生政策
但「減害」從來不是鼓勵吸毒，更不是放棄戒毒！
「減害」是毒品防制裡的重要一環！
而是在一個人還沒辦法成功戒除毒癮前
先減少那些原本可以被避免的健康傷害
這集 艾玲中醫師 從台灣當年的愛滋疫情談起
帶你認識清潔針具、美沙冬替代治療與篩檢衛教
也藉由台灣近 20 年... more
Key Facts
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #129 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #134 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 蕭御醫講透中醫
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How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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