艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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很多人覺得身體緊繃，第一個想到就是去按摩或喬骨
尤其「喬骨」完立刻會有種身心舒暢的感受～
以為身體「好多了」，但為何才幾天又開始痠痛？
難道是骨頭又「歪回去」了嗎？
對許多常見的痠痛與緊繃來說
其實問題常常不只出在骨頭本身
肌肉、筋膜、關節活動度
甚至每天使用身體的方式，都可能彼此影響！
這集 艾玲中醫師 從自己傷科、針灸與運動訓練經驗
帶你看懂「喬骨」真正能幫助你哪些身體狀況
也聊聊為什麼有些人適合徒手治療、針灸
有些人則需要再加入肌力與動作訓練
喬骨完... more
「你是中醫師耶！穿越回古代應該超多優勢吧？」
朋友一句玩笑卻讓艾玲中醫師開始認真思考：
如果真的回到古代到底能活多久？
原本以為懂中醫、懂人體，又有現代醫學知識
穿越回去搞不好能成為一代神醫～ 留名於世！
沒想到腦中浮現的卻是「古代100種死法」：
喝一口不乾淨的水，可能嚴重腹瀉
被刀劃傷，可能因為感染變成敗血症
甚至感冒、肺炎、蚊蟲叮咬，在古代都能致命！
才發現，真正讓現代人活得更久、更安全的
不只是多厲害、多進步的醫術與藥物
乾淨飲水、洗手、疫苗、食... more
🩺【許願池表單】reurl.cc/89W3MX
沒任何不舒服，生活習慣也算健康
胃鏡、大腸鏡真的有必要做嗎？
艾玲中醫師 其實也曾經這樣想
原本5、6年後就該追蹤的大腸鏡
就這樣一路拖…一轉眼竟然快 10 年！
終於下定決心做了無痛胃鏡＋大腸鏡
沒想到真的發現一顆 0.4 公分的小息肉
還有輕微胃食道逆流與胃部發炎！
這集 艾玲中醫師 就用自己的親身經驗
分享從低渣飲食、清腸到無痛檢查的完整過程
原本最害怕的清腸、瀉藥和麻醉
實際體驗後，... more
🩺【許願池表單】reurl.cc/89W3MX
家裡只有一個孩子，真的比較容易孤單嗎？
其實比起有兄弟姊妹，更重要的是讓孩子學會「建立關係」
但找到自己的朋友圈同時，也別忘了讓孩子認識自己
知道自己喜歡什麼、相信什麼、重視什麼
因為真正的安全感，不是來自身邊永遠有一群人陪伴
而是即使一個人也懂得自處、知道自己需要什麼
這集 艾玲中醫師 想和你聊聊：如何陪孩子找到自己的朋友
也保有一份不易被外界動搖的「內在穩定感」！
一起重新思考父母真正能送給孩子的... more
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- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #82 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #156 | Taiwan/Health & Fitness |
Apple Podcasts | #200 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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