艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
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多數女性一生當中都會遇到的泌尿道感染
過程灼熱、頻尿、下腹悶脹好難受！
但為什麼有些人總是反覆發作？
其實除了細菌感染
身體也正傳遞生活失衡的警訊！
這集 艾玲中醫師 從門診常見案例出發
帶妳理解 泌尿道與膀胱發炎問題
透過中醫調理與日常保養
讓身體用溫柔的方式慢慢回到平衡吧！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡... more
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妳以為有在動，其實還不夠！
想預防「骨質疏鬆」不能只靠散步！
這集 艾玲中醫師 從更年前期帶你了解
4種能真正養骨本的運動：
阻力訓練、皮拉提斯、平衡訓練與伸展
動得對比動得多重要！
讓身體支撐力從現在開始維持吧！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！～
👩⚕️【更多關於︱李艾玲中醫師】a... more
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吃得跟以前一樣，體重卻悄悄上升？
這不是錯覺！而是更年前期的身體變化
這集 艾玲中醫師 帶妳從雌激素與胰島素了解
為何40+後容易胖，也對糖更敏感？
又該如何搭配不極端的飲食節奏幫自己健康鋪路？
一起為妳未來的骨骼與代謝打好基礎吧！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！～
👩⚕️【更多關於︱李艾玲中醫師】ht... more
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最近妳也發現明明很累，卻翻來覆去睡不著嗎？
甚至半夜醒來、流汗，想好好休息卻越睡越累？
這些狀況很常出現在更年期前期！
這集 艾玲中醫師 帶你看懂40+睡眠為何開始失衡
也分享如何幫自己建立生理時鐘 改善入睡困難
用實用技巧，讓睡眠重新成為修復身心的力量吧！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！～
👩⚕️【更... more
Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwan7 months ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #133 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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艾玲中醫輕養學 launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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