艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
🩺 健康問題？這裡問艾玲中醫師吧！👉 reurl.cc/89W3MX
好羨慕身邊總有人能自主規律運動、閱讀
於是你也想開始自律，結果沒幾天就果斷放棄？
別再以為自律是靠意志力！讓這些好習慣自動化吧！
與其每天逼自己重複做正確選擇
不如提前設計一套容易執行的生活習慣系統
把運動、飲食、養身變成順手就能完成的小行動～
這集 艾玲中醫師 想帶你實際運用 2 本書的小祕技
讓好習慣不再仰賴意志力、健康養身變日常！
📖《最美五套》、《設計你的小習慣》
�... more
🩺 健康問題？這裡問艾玲中醫師吧！👉 reurl.cc/89W3MX
落枕、肌肉拉傷、骨折，受傷後就只能躺著休息嗎？
很多人擔心活動會讓傷勢惡化，更別說運動！
但其實長期躺平不動，反而可能拖慢復原速度
這集 艾玲中醫師 想和你分享受傷後的「活動原則」
以及如何依照不同恢復階段，安全調整運動強度～
中醫在恢復期又能怎麼幫你減少疼痛、促進修復？
受傷不代表只能完全不動
一起找到適合身體的復原步調吧！
🩺【問問艾玲中醫師】reurl.c... more
🩺 健康問題？這裡問艾玲中醫師吧！👉 reurl.cc/89W3MX
小腿上的青筋、久站腫脹痠麻、甚至痔瘡
背後原來都是「靜脈回流」出了問題！
這集 艾玲中醫師 帶你認識下半身的循環運作
了解靜脈曲張如何形成、中醫又會如何幫助你！
別再以為只需把腳抬高休息，靜脈曲張就會好！
透過生活習慣改善循環壓力，找回輕鬆的身體狀態吧！
🩺【問問艾玲中醫師】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！... more
🩺 健康問題？匿名問問艾玲中醫師吧！👉 reurl.cc/89W3MX
誰說運動一定要激烈又爆汗？
想維持健康，讓你的「日常動起來」才是關鍵！
這集 艾玲中醫師 想跟大家聊聊常被忽略的概念：
NEAT「非運動活動耗能」
那些藏在日常裡的活動量 (走路、做家事、爬樓梯)
甚至只是多移動一點，都在默默影響你的代謝與健康
不需進到健身房或刻意做高強度訓練
最近很受歡迎的「負重行走 Rucking」
讓你日常逛街、通勤就能提升肌力、心肺與身體穩定度
比... more
Key Facts
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #98 | Taiwan/Health & Fitness |
Apple Podcasts | #108 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 艾玲中醫輕養學?
These podcasts share a similar audience with 艾玲中醫輕養學:
1. 蕭御醫講透中醫
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3. 聽康健
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5. 下班經濟學
How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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