艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
🩺【來信問問艾玲中醫師】reurl.cc/89W3MX
忙工作、忙小孩、忙一堆做也做不完的雜事！
你也總覺得時間不夠用？希望自己能更有效率？
但有沒有可能，我們真正需要的不是做更多
而是試著讓自己少做一點、慢一點？
這集 艾玲中醫師 想跟你分享最近嘗試的生活小實驗
第一個，是把要做的事情減少一點
把時間留給真正重要、自己也喜歡的事情慢慢做
第二個，則是試著回家後把手機收起來
暫停滑社群、看訊息，把注意力重新放回生活中
但有趣的是，當時間真的空出... more
天啊！政府竟然提供乾淨針具給吸毒者
這到底是在鼓勵吸毒，還是有別的考量？
你可能不知道，20年前的台灣
曾面臨因共用針具而快速擴大的愛滋感染問題
為降低感染風險，台灣開始推動「減害」公共衛生政策
但「減害」從來不是鼓勵吸毒，更不是放棄戒毒！
「減害」是毒品防制裡的重要一環！
而是在一個人還沒辦法成功戒除毒癮前
先減少那些原本可以被避免的健康傷害
這集 艾玲中醫師 從台灣當年的愛滋疫情談起
帶你認識清潔針具、美沙冬替代治療與篩檢衛教
也藉由台灣近 20 年... more
🩺【來信問問艾玲中醫師】reurl.cc/89W3MX
血糖太高會有糖尿病，那越低是不是就越健康？
對長輩來說，那還真的不一定！
長期高血糖會增加血管與健康負擔
但控制太嚴格，反覆低血糖同樣會帶來危險
尤其年紀大的長輩更該注意！
低血糖不一定會出現明顯心悸或手抖
卻可能突然變虛弱、走路不穩、反應變慢
甚至增加跌倒與意識混亂的風險
這集 艾玲中醫師 帶你重新掌握長輩的血糖控制
找到適合爸媽現在身體狀況的健康目標
讓血糖安全、穩定，也讓生活過... more
健檢看到「壞膽固醇LDL」只是高一點點
你也想說：好像也還好，之後再看看就好
但對你的血管來說 真正重要的
卻不只是壞膽固醇「有多高」
還有這個數字，已經維持「多久」！
就像投資我們常聽到的「時間複利」
壞膽固醇如果長期偏高
也會隨著時間累積對血管的負擔
這集 艾玲中醫師 帶你理解「累積暴露量」的概念
為什麼同樣的膽固醇數字
維持 2 年和 20 年，卻可能大不相同？
想控制壞膽固醇，別等到數值很高才注意
從這集幫自己的未來多爭取一點時間吧！
🩺... more
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #91 | Taiwan/Health & Fitness |
Apple Podcasts | #92 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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