艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 47 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
🌟【許願池表單】reurl.cc/89W3MX
肩膀舉不起來、穿衣服卡卡的
你也擔心自己或家人是不是有五十肩？
這集 艾玲中醫師 帶你認識五十肩好發族群
也用醫學角度與你分享什麼是「關節沾黏」
不同階段可以考慮的治療方式有哪些？
哪些做法能幫助肩膀安全地動起來？
如果你或家人正被五十肩困擾
這集陪你少一點焦慮，多一點安心！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！... more
🌟【許願池表單】reurl.cc/89W3MX
很多人看中醫總覺得「把脈」既神秘又讓人好奇
好像中醫師一摸，就能知道你的過去未來
還能幫你的身體狀態下定論？！
但其實「把脈」只是中醫師
感受你「當下」身體狀態的一種方式！
為什麼中醫一定要問診
而不是只靠把脈下結論？
這集 艾玲中醫師 帶你認識「把脈」
聊聊氣與血在脈象裡怎麼表現
也一起釐清常見的孕脈迷思！
如果你一直對把脈感到好奇或曾半信半疑
希望這集讓你對中醫看診能更安心！
🩺【許... more
🌟【許願池表單】reurl.cc/89W3MX
一到冬天就手腳冰冷的你
第一個想到是不是要趕快來「補一下」？
也想著自己是不是因為「體虛」才會容易冷？
在診間裡 艾玲中醫師 看到的狀況其實更複雜
會「手腳冰冷」其實還分3種體質
也不是每一種體質，都適合「冬令進補」
而且「補錯」反而可能越補越累！
這集與你分享不同體質適合的溫和調養方法
以及居家就能準備的安全藥膳與茶飲概念！
讓身體在寒冷的冬季也能溫暖過冬！
🥘藥膳煮法這邊請👉https:... more
每到年底，我們總會為自己列一張新年新希望清單
學好英文、多讀幾本書、養成規律運動…
但一年過去，完成的項目往往寥寥可數 (甚至掛0
後來我才發現：真正的問題不在願望本身
而在於沒有建立「能持續」的習慣！
年末這集，艾玲中醫師 想跟你聊聊：
《原子習慣》帶給我的啟發
以及我如何重新設計自己的生活節奏
不要求自己一次改變很多
透過每日小調整，一起累積能真正持久的力量吧！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單... more
Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwan6 months ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #48 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #130 | Taiwan/Health & Fitness |
Apple Podcasts | #150 |  Mexico/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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艾玲中醫輕養學 launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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