艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
人生上半場，我們努力照顧別人
人生下半場，更重要的是學會照顧自己
家庭、工作、孩子都是生命中重要的一環
但它們，不應該成為你人生的「全部」
孩子終究會長大，工作也遲早會退休
如果突然多了一整天的時間，你知道自己最想做什麼嗎？
這集 艾玲中醫師 想和大家聊聊「獨處的能力」
學習保留自己的興趣、好奇心與生活節奏
讓自己無論到了幾歲，都能享受獨處！
🩺【許願池表單】reurl.cc/89W3MX
🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都... more
健檢報告出現「脂肪肝」，但身體沒任何不舒服
還需要擔心嗎？是不是代表不用理它？
很多人以為脂肪肝只是肝臟「胖了一點」
只要沒有症狀就不用太擔心！
但事實上，卻是身體代謝開始失衡的重要警訊！
如果持續忽略不只可能影響肝臟健康
更可能增加糖尿病、心血管疾病等慢性疾病風險！
這集 艾玲中醫師 帶你從日常生活調整開始
趁身體還願意提醒你時，找回健康的代謝節奏吧！
🩺【許願池表單】reurl.cc/89W3MX
🌟有想聽的主題、生活的困擾，或者單純想留... more
為了追求健康，你也設了很多限制嗎？
要每天運動、不能吃甜食、水要喝超過2000…
這些看似追求健康的想法，有時反而變成焦慮來源？
這集 艾玲中醫師 想從 REBT（理性情緒行為治療）
帶你認識 2 種最常見的健康「非理性信念」
想維持「健康」不是每天都要自己達標一百分！
有時候也不是努力就一定能換來完美結果
當你放下那些「我一定、我應該」
才能用更自在、更長久的方式照顧自己的身體！
🩺【許願池表單】reurl.cc/89W3MX
🌟有想聽... more
🌟【許願池表單】reurl.cc/89W3MX
減重時，你第一個想到的方法也是「少吃」嗎？
但你知道「吃太少、餓過頭」反而會讓基礎代謝下降！
不但會讓你變得更難瘦、還更容易復胖！
這集艾玲中醫師分享《吃出影響力》書中觀點
帶你了解減重背後真正的生理機制～
破解飢餓感、代謝下降、壓力與睡眠對體重的影響！
就算外食族也不擔心～這集加碼分享：
「麵店點餐5大原則」
讓你不用極端節食，也能兼顧營養與健康！
🩺【許願池表單】reurl.c... more
Key Facts
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #94 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #124 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 艾玲中醫輕養學?
These podcasts share a similar audience with 艾玲中醫輕養學:
1. 蕭御醫講透中醫
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3. 聽康健
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5. 蒼藍鴿的醫學通識
How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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