艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 65 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
🩺 健康問題？匿名問問艾玲中醫師吧！👉 reurl.cc/89W3MX
誰說運動一定要激烈又爆汗？
想維持健康，讓你的「日常動起來」才是關鍵！
這集 艾玲中醫師 想跟大家聊聊常被忽略的概念：
NEAT「非運動活動耗能」
那些藏在日常裡的活動量 (走路、做家事、爬樓梯)
甚至只是多移動一點，都在默默影響你的代謝與健康
不需進到健身房或刻意做高強度訓練
最近很受歡迎的「負重行走 Rucking」
讓你日常逛街、通勤就能提升肌力、心肺與身體穩定度
比... more
🩺 健康問題？匿名問問艾玲中醫師吧！👉 reurl.cc/89W3MX
醫師的一句「你這個不會好了」讓患者瞬間破防！
就像是：無論我再如何努力，都沒用了…
但其實對醫師來說的「好不了」意思是：
你的身體可能已經有不可逆損傷
沒辦法回到原廠設定那樣的「極致完美」
只要透過長期治療、保養，甚至可以不用吃藥
就能回歸正常生活！
用了多年的身體，要永保「原廠設定」實在不容易
但透過日常在乎自己的身體狀況、配合醫師治療
你也能把自己維持在 80-90 分... more
🩺 健康問題？匿名問問艾玲中醫師吧！👉 reurl.cc/89W3MX
已經努力嘗試了各種健康的方法
怎麼體重還是降不下來？健康數值還是不好看？
唉…還是算了乾脆放棄？一定是體質的問題！
其實很多人對健康的理解都停留在「找方法、找戰犯」
卻忽略真正能改變身體的，從來不是某個「神奇飲食法」
而是那些長期累積的健康、養生小習慣！
這集 艾玲中醫師 想和你分享「健康的4種運氣」
在《納瓦爾寶典》與《佛畏系統》兩本書裡提到
有些運氣我們無法選擇！但有些健... more
孩子上課不專心，真的只是「不認真」嗎？
這集 艾玲中醫師 帶你重新認識 注意力不足過動症(ADHD)
從西醫治療到中醫如何調整腦部、自律神經與腸胃系統
很多家長以為：孩子只要吃藥就會好
但更關鍵的其實是家長們的理解與陪伴
藥物只是讓孩子「比較有能力學習」
不過當注意力飄走、情緒一下子爆發時
這些都需要長久的耐心陪伴、帶著孩子練習！
懂孩子真正需要什麼，才是父母能給予的最好支持！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的... more
Key Facts
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwan10 months ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #5 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #147 | Taiwan/Health & Fitness |
Apple Podcasts | #163 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 艾玲中醫輕養學?
These podcasts share a similar audience with 艾玲中醫輕養學:
1. 蕭御醫講透中醫
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How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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