艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
🌟【許願池表單】reurl.cc/89W3MX
減重時，你第一個想到的方法也是「少吃」嗎？
但你知道「吃太少、餓過頭」反而會讓基礎代謝下降！
不但會讓你變得更難瘦、還更容易復胖！
這集艾玲中醫師分享《吃出影響力》書中觀點
帶你了解減重背後真正的生理機制～
破解飢餓感、代謝下降、壓力與睡眠對體重的影響！
就算外食族也不擔心～這集加碼分享：
「麵店點餐5大原則」
讓你不用極端節食，也能兼顧營養與健康！
🩺【許願池表單】reurl.c... more
🌟【許願池表單】reurl.cc/89W3MX
工作很煩、心情好差、腦袋好亂？
面對這種煩躁時刻，你也常常不知道該怎麼辦嗎？
這集 艾玲中醫師 想跟你分享讓情緒緩和的實用方法！
從動態的散步、整理打掃，再到靜態的書寫與呼吸練習
不需趕走當下的壞情緒，而是學會察覺與理解！
煩躁的情緒不是敵人，它是身體給你的小暗號
跟著 艾玲中醫師 找到適合自己的情緒出口吧！
🩺【許願池表單】
🌟有想聽的主題、生活... more
🩺 健康問題？這裡問艾玲中醫師吧！👉 reurl.cc/89W3MX
為了健康，你也明明很想努力維持
卻總覺得身體跟不上自己的計畫？
可能是運動撐不久，有時是工作容易感到疲憊
總是跟不上生活節奏的身體
到底該繼續堅持，還是該停下腳步調整呢？
這幾年，艾玲中醫師 學會一件重要的事：
健康，不是一直逼著自己往前衝，
而是學會和身體「一起合作」！
當我們願意傾聽身體的訊號
就能找到屬於自己的節奏
這集想和你聊聊如何透過「身體感」做選擇
找回不必... more
🩺 健康問題？這裡問艾玲中醫師吧！👉 reurl.cc/89W3MX
好羨慕身邊總有人能自主規律運動、閱讀
於是你也想開始自律，結果沒幾天就果斷放棄？
別再以為自律是靠意志力！讓這些好習慣自動化吧！
與其每天逼自己重複做正確選擇
不如提前設計一套容易執行的生活習慣系統
把運動、飲食、養身變成順手就能完成的小行動～
這集 艾玲中醫師 想帶你實際運用 2 本書的小祕技
讓好習慣不再仰賴意志力、健康養身變日常！
📖《最美五套》、《設計你的小習慣》
�... more
Key Facts
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #12 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #50 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #193 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 艾玲中醫輕養學?
These podcasts share a similar audience with 艾玲中醫輕養學:
1. 蕭御醫講透中醫
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3. 愛健康
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5. 聽康健
How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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