艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
健檢看到「壞膽固醇LDL」只是高一點點
你也想說：好像也還好，之後再看看就好
但對你的血管來說 真正重要的
卻不只是壞膽固醇「有多高」
還有這個數字，已經維持「多久」！
就像投資我們常聽到的「時間複利」
壞膽固醇如果長期偏高
也會隨著時間累積對血管的負擔
這集 艾玲中醫師 帶你理解「累積暴露量」的概念
為什麼同樣的膽固醇數字
維持 2 年和 20 年，卻可能大不相同？
想控制壞膽固醇，別等到數值很高才注意
從這集幫自己的未來多爭取一點時間吧！
🩺... more
小便有泡泡 = 蛋白尿? = 腎臟出問題？
腎功能還有90幾分，代表可以放心？
以上答案可能都跟你想的不同
「泡泡尿」不一定等於蛋白尿
但如果真的驗出「蛋白尿」
就算腎功能數據再漂亮也不容輕忽！
這集 艾玲中醫師 帶你看懂健檢報告裡的「尿蛋白＋」
以及 UACR、eGFR 又代表什麼意思、該注意什麼？
不忽略每個小警訊，一起維護自己的腎臟健康吧！
🩺【許願池表單】reurl.cc/89W3MX
🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天... more
肩頸緊、腰背痠痛，你也是一有這些症狀
第一個想到的就是去按摩、拔罐或刮痧嗎？
做完當下明明全身舒暢
為什麼過幾天，身體又快速回歸酸痛痠？
其實按摩、拔罐、刮痧都有適合發揮作用的時機
真正該注意的是：為何身體總是需要反覆被處理
艾玲中醫師 以前也非常容易落枕！
甚至每一兩個月就會發作一次…
沒想到開始重訓一段時間後才突然發現
困擾自己多年的落枕，竟然已經很久沒有出現！
這集從按摩、拔罐、刮痧一路聊到枕頭、床墊與日常姿勢
帶你重新理解反覆腰痠背痛，問題究竟可能出在哪... more
很多人覺得身體緊繃，第一個想到就是去按摩或喬骨
尤其「喬骨」完立刻會有種身心舒暢的感受～
以為身體「好多了」，但為何才幾天又開始痠痛？
難道是骨頭又「歪回去」了嗎？
對許多常見的痠痛與緊繃來說
其實問題常常不只出在骨頭本身
肌肉、筋膜、關節活動度
甚至每天使用身體的方式，都可能彼此影響！
這集 艾玲中醫師 從自己傷科、針灸與運動訓練經驗
帶你看懂「喬骨」真正能幫助你哪些身體狀況
也聊聊為什麼有些人適合徒手治療、針灸
有些人則需要再加入肌力與動作訓練
喬骨完... more
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- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #129 | Taiwan/Health & Fitness |
Apple Podcasts | #153 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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1. 蕭御醫講透中醫
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How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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