艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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🩺【許願池表單】reurl.cc/89W3MX
家裡只有一個孩子，真的比較容易孤單嗎？
其實比起有兄弟姊妹，更重要的是讓孩子學會「建立關係」
但找到自己的朋友圈同時，也別忘了讓孩子認識自己
知道自己喜歡什麼、相信什麼、重視什麼
因為真正的安全感，不是來自身邊永遠有一群人陪伴
而是即使一個人也懂得自處、知道自己需要什麼
這集 艾玲中醫師 想和你聊聊：如何陪孩子找到自己的朋友
也保有一份不易被外界動搖的「內在穩定感」！
一起重新思考父母真正能送給孩子的... more
創作一定要等有靈感才能開始？
最近 艾玲中醫師 認識了 品牌影響力顧問哲維
從 Podcast、寫作一路聊到「創作」
儘管兩個人都有「持續創作」
卻有著完全不同的創作動力與思考方式
有人是因為「想幫助別人」而持續
有人則是先對一件事情有感、有想法，才開始整理分享
就連錄音與寫作，也可能只是我們整理思緒的不同工具
這集想和你聊聊：
找到屬於自己的創作燃料，比模仿別人的方法更重要！
🩺【許願池表單】reurl.cc/89W3MX
🌟有想聽的主... more
健檢發現血糖偏高，但還沒被診斷糖尿病
也沒特別症狀，是不是代表還不用擔心？
其實，糖尿病前期正是身體發出的重要警訊！
也是最有機會逆轉代謝、預防糖尿病的黃金時機！
這集 艾玲中醫師 帶你認識糖尿病前期
破解「不吃飯就能控糖、水果吃越多越健康」常見迷思！
別等到身體真的生病了才開始改變～
趁現在，把握找回健康代謝的最佳時機吧！
🩺【許願池表單】reurl.cc/89W3MX
🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！～
👩... more
人生上半場，我們努力照顧別人
人生下半場，更重要的是學會照顧自己
家庭、工作、孩子都是生命中重要的一環
但它們，不應該成為你人生的「全部」
孩子終究會長大，工作也遲早會退休
如果突然多了一整天的時間，你知道自己最想做什麼嗎？
這集 艾玲中醫師 想和大家聊聊「獨處的能力」
學習保留自己的興趣、好奇心與生活節奏
讓自己無論到了幾歲，都能享受獨處！
🩺【許願池表單】reurl.cc/89W3MX
🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都... more
Key Facts
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwana year ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #107 | Taiwan/Health & Fitness |
Apple Podcasts | #112 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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