Ahora me toca a mí
Anita Risque“Ahora me toca a mí" es un podcast en el que meditaremos juntos, hablaremos de autocuidado, entrenamiento, salud y de la vida en general. Nace de la necesidad de expresarme y dar a conocer la importancia de observarnos, cuidarnos y respetarnos.
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Self-ImprovementEducation | ||
Listen to this Podcast
Latest Episodes
En este episodio reflexionamos sobre:
* Cómo las redes sociales nos hacen sentir que nuestra vida no es suficiente.
* La adicción al teléfono y la necesidad constante de distracción.
* Cómo recuperar la capacidad de disfrutar lo simple.
¡He vuelto! y sin muchos 'miramientos' te cuento un poco todo lo que pasó y te dejo un par de frases a tener en cuenta ;)
En este episodio reflexionamos sobre ciertas cosas que dejar ir y soltar para el próximo año, por qué y cómo sustituirlas por cosas que nos nutren y nos impulsan.
Hoy te invito a crear un espacio de meditación sencillo para empezar el día con buen pie, ¿te animas?
En el episodio de hoy muestro 5 razones por las que no somos felices e intento darles una vuelta ;)
Además te cuento la idea que llevo mucho tiempo teniendo en mente al final del episodio, la cual será gratis.
Mindfulness y meditación: ¿son lo mismo?
En el episodio de hoy aprendemos sobre mindfulness y realizamos un espacio de respiración sencillo y muy práctico para empezar a meditar si eres principiante.
Bienvenidos al primer episodio de "ahora me toca a mí", ese en el cual por fin dejo de procrastinar y empiezo a accionar.
Te dejo mis redes sociales por si quieres seguir mi día a día ❤️⚡️:
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Chile/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of Ahora me toca a mí are there?
Ahora me toca a mí launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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