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Artwork for ADHD Mums

ADHD Mums

Jane McFadden
ADHD
Mental Health
Parenting
Self-Care
Exercise
Exercise Routines
Lifestyle Changes
Decision Fatigue
Motherhood
Emotional Eating
Gamification
Family Support
Women
Autism
Neurodiversity
Anxiety
Parenting Challenges
Family Dynamics
Child Development
School Holidays

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

PublishesDailyEpisodes153Founded2 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingMental Health

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Artwork for ADHD Mums

Latest Episodes

⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make ... more

You’re juggling everything, but no one seems to notice.

• You’re the one keeping track of school emails, therapy appointments, meal plans, and a million invisible tasks.

• Your brain never stops. The mental gymnastics of managing everything is exhau... more

⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make ... more

If you’ve ever felt like you’re juggling every detail while everyone else just lives their life, you’re not alone. The mental load is real, and so is the frustration of carrying it all.

In Part Two, we’re unpacking why so many ADHD mums stop speakin... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nicole Rogerson
Founder of Autism Awareness Australia and passionate advocate for autism.
Autism Awareness Australia
Episode: 64. The NDIS Cuts and the Urgent Need for Immediate Action with Nicole Rogerson of Autism Awareness Australia
Rebecca Torpey
Occupational therapist and mum of two girls
Episode: ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie [re-release]
Millie Carr
Teacher and advocate for neurodiversity, particularly in girls.
Episode: Camouflaging ADHD + Autistic Traits in Girls with Millie Carr [re-release]
Bec Sparrow
Author and educator focused on friendships and neurodiversity.
Episode: 44. Supporting Neurodivergent Kids with Friendships and Boundaries with Bec Sparrow
Laurie Arrowsmith
Senior Workplace Program Specialist at White Ribbon Australia
White Ribbon Australia
Episode: MINI SERIES (Episode 7): Ensuring Safety When Leaving a DV Relationship with Laurie Arrowsmith
Maggie Dent
Educator, author, and parenting expert focused on neurodiversity and emotional regulation in children and teens.
Episode: 43. ADHD and Teens: A Conversation with Maggie Dent
Elyse Nauta
Child protection expert with lived experience of neurodiversity, supporting her daughter with ADHD.
Episode: MINI SERIES (Episode 6): Child Protection, Family Court and Perpetrators
Claire Britton
A neurodivergent occupational therapist specializing in ADHD strategies.
NeuroInclusion
Episode: 42. Evidence-Based ADHD Strategies: Effective and Reliable Methods with Claire Britton
Georgia Poletti-Moulds
Co-host of Going Loco podcast who shares her experiences with bipolar disorder and ADHD
Going Loco
Episode: 39. Misdiagnosis in ADHD and Bipolar Disorder with Georgia Poletti-Moulds

Host

Jane McFadden
Host of the ADHD Mums Podcast, focusing on support for mothers navigating ADHD and mental health challenges while raising children.

Reviews

4.9 out of 5 stars from 310 ratings
  • A wealth of information

    Jane’s podcast is an absolute revelation. I have learnt so much from her and her interviews. She is a straight talker who is really candid and oh so relatable. Thank you Jane for taking time to do this podcast in your already very busy life. Your tips and suggestions are making a huge difference in our household. If i could give the podcast more than five stars I would!

    Apple Podcasts
    5
    Shinyfam
    Australiaa month ago
  • So relatable!!

    Thanks so much Jane! I am absolutely loving your podcast - everything you say is an Ah-ah moment! We have 6 kids, 3 diagnosed ADHD, myself & hubby also! Life is so incredibly full on but just knowing that our life just has the extra layers, seems to make it a bit better!

    Apple Podcasts
    5
    RachIrw88
    Australiaa month ago
  • Can relate

    Listening back to old episodes and wow. Ep 9 touched a nerve. My ADHD is currently causing me angst at work re dealing with some challenging co workers. Thank you so much for being raw and sharing. I don’t feel so alone listening to your podcast. Ps I’m not a mum. Not by choice - but so much of what you say is relatable in my world right now

    Apple Podcasts
    5
    tRinYD
    Australiaa month ago
  • So relatable

    Thank you. I have not been diagnosed but every time I listen I feel heard. It’s not just me struggling.

    Apple Podcasts
    5
    Ifwishesweretocometrue
    Australia2 months ago
  • Very helpful

    Thank you Jane! I can tell each episode is well thought through from all perspectives. Your podcasts offer a wealth of helpful resources and guides.

    Apple Podcasts
    5
    Br3344
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the authenticity and honesty of the host, with many feeling validated in their experiences as ADHD mothers.
Listeners often mention the podcast as a life-changing resource, expressing gratitude for the relatable content and supportive community.
The podcast is appreciated for its practical advice and emotional support, addressing both parenting and mental health effectively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

70. The Truth About Time-Outs and What to Try Instead with Gen Muir
Q: How do we step in and set a firm boundary without isolating them when a child's behavior is aggressive?
When a child is aggressive, it's vital to stop the behavior while remaining supportive and close, ensuring they feel safe and contained without punishment.
70. The Truth About Time-Outs and What to Try Instead with Gen Muir
Q: What will we do instead if we ditch the timeouts?
In a simple level, we want to do a time in instead of time out, showing support and connection while managing behavior.
70. The Truth About Time-Outs and What to Try Instead with Gen Muir
Q: In terms of your inner virgin children, what are some of the things that are happening in their brain when they're going into time out or they are removed?
Timeouts don't work for any kid and can exacerbate issues for neurodivergent children, who already struggle to regulate their emotions.
43. ADHD and Teens: A Conversation with Maggie Dent
Q: Can you explain some of the changes that happen in the teenage brain and how this affects decision-making communication?
The teenage brain undergoes significant changes during puberty, affecting organization, decision-making, and emotional regulation. Boys may forget tasks and become grumpy, while girls might face body dissatisfaction fueled by social media. Supportive communication is essential during this time.
MINI SERIES (Episode 7): Ensuring Safety When Leaving a DV Relationship with Laurie Arrowsmith
Q: What resources should women be aware of when planning to leave?
Women should reach out to services like 1800Respect, which offers crisis support and a directory of local resources. They can also access a helpline and find information on various support services.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About ADHD Mums

What is ADHD Mums about and what kind of topics does it cover?

Focuses on supporting Australian mothers who have ADHD, providing a relatable platform for discussing the unique challenges they face while balancing motherhood and mental health. The discussions often explore the emotional landscape of motherhood in the context of ADHD, touching upon themes such as impulse control, societal expectations, and the complexities of parenting neurodivergent children. Notable for its authenticity, the content resonates with listeners through personal anecdotes, expert interviews, and practical strategies aimed at reducing feelings of isolation among ADHD mothers while empowering them to embrace their identities rather than conform to traditional parenting norms.

Where can I find podcast stats for ADHD Mums?

Rephonic provides a wide range of podcast stats for ADHD Mums. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Mums and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHD Mums get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ADHD Mums, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for ADHD Mums?

Rephonic provides comprehensive predictive audience data for ADHD Mums, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does ADHD Mums have?

To see how many followers or subscribers ADHD Mums has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Mums?

These podcasts share a similar audience with ADHD Mums:

1. No Filter
2. The Imperfects
3. Mamamia Out Loud
4. Dr Justin Coulson's Happy Families
5. MID

How many episodes of ADHD Mums are there?

ADHD Mums launched 2 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Mums?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Mums?

Rephonic pulls ratings and reviews for ADHD Mums from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for ADHD Mums?

Rephonic provides full transcripts for episodes of ADHD Mums. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on ADHD Mums?

Recent guests on ADHD Mums include:

1. Nicole Rogerson
2. Rebecca Torpey
3. Millie Carr
4. Bec Sparrow
5. Laurie Arrowsmith
6. Maggie Dent
7. Elyse Nauta
8. Claire Britton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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