Rephonic
Artwork for ADHD Mums

ADHD Mums

Jane McFadden
ADHD
Mental Health
Neurodiversity
Parenting
Motherhood
Autism
Neurodivergence
Burnout
Emotional Regulation
Parenting Challenges
Domestic Violence
Mental Load
Anxiety
Education
Christmas
Self-Care
Medication
Sensory Overload
Perimenopause
Community Support

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with 'ten easy tips.' It’s real stories, confessions we’re not supposed to say out loud, and the resear... more

PublishesTwice weeklyEpisodes285Founded3 years ago
Number of ListenersCategories
ParentingMental HealthKids & FamilyHealth & Fitness

Listen to this Podcast

Artwork for ADHD Mums

Latest Episodes

Have you ever been on medication, done all the things, prepped, pre-scheduled, and still lost the plot completely — and then spent the drive home wondering if the medication is even working? Have you ever gone back to your GP and said 'I'm still losi... more

Have you ever told yourself you'll finally do the thing when it's quiet — and then the quiet came and you reorganised a drawer? Have you ever promised yourself the school holidays would be different, stacked up everything you were going to get done, ... more

YouTube

It's 11:00 PM. You sit up in bed with your chest tight and your heart going. Nothing happened. You went to sleep fine. You lie there trying to work out what's wrong with you, and the answer is nothing — except your body has been running a two-hour de... more

YouTube

📬 Listener Questions & Community

It's 5:45 PM. I'm cooking three separate dinners on not enough burners. My six-year-old is crying about the green spoon. My eight-year-old is in a Minecraft cave with a dog that needs a bone. My ten-year-old has fou... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sara Hocking
Founder of See Beyond; works in the school system in Queensland
See Beyond
Episode: 4. What Do I Do When Being Reasonable Hasn't Worked? The School Escalation Pathway Schools Don't Tell You About - with Sara Hocking
Tracy Jewel Constable
Parent advocate focusing on pediatric feeding disorders and neurodivergent space
Episode: 106. He'll Eat When He's Hungry.' Three Years Later My Son Was in Hospital on a Feeding Tube with Tracy Jewel Constable
Amanda Moses
Senior psychologist, ADHD and autism assessor with clinical experience in Australia and the UK
Independent clinical practice
Episode: 104. When a Neuroscientist Says iPads Cause ADHD — And You Wonder if You've Damaged Your Kids with Amanda Moses
Letitia Andrac
Founder and CEO of Understanding Zoe
Understanding Zoe
Episode: 102. When You Stop Calling Your Friend and Start Talking to ChatGPT — And You're Not Sure What It's Costing You with Laetitia Andrac
Rodney White
Pharmacist at Monash Health with expertise in pregnancy, breastfeeding, pediatrics and women's health
Monash Health
Episode: 101. RE-RELEASE: When You Stop Your ADHD Meds for the Baby — And the Pram Rolls Across the Car Park with Rodney Whyte
Rebecca English
Researcher who studies how families make educational decisions, focusing on when mainstream schooling doesn't align with the child
(not explicitly stated)
Episode: 100. When You Know School Isn't Working — And You're Still Waiting for Permission to Leave with Rebecca English
Sally O'Tee
Pediatric Occupational Therapist
OT with experience in neurodivergent space
Episode: 99. When the Teacher Asks ‘What Can I Do to Help? But You Don’t Know What to Say with Kat Marrington & Sally Galloway
Dr. Rebecca English
Researcher focusing on how families make educational decisions when mainstream schooling is misaligned
University or research institutions (as discussed)
Episode: 99. When School Feels Too Much Too Early — Expectation Creep Explained with Rebecca English
Emily Jeffrey
Educator with experience in alternative education settings
Unknown (appears as guest on episode)
Episode: 92 The Teen They Called ‘The Problem’ — And What Changed in a Different School Setting with Em Jeffrey

Host

Jane McFadden
Host of ADHD Mums, educational neuroscientist, advocate, and mother of three

Reviews

4.9 out of 5 stars from 432 ratings
  • This podcast is a lifeline for any mum in the trenches of ADHD and motherhood.

    As a newly diagnosed ADHD mum with an ADHD hubby and an AuDHD daughter, this podcast has helped me so much. Not just with the practical advice, strategies and perspectives Jane provides in every episode, but with feeling validated, seen and deeply understood. This podcast is a lifeline for any mum in the trenches of ADHD and motherhood.

    Apple Podcasts
    5
    NMInteriors
    Australia25 days ago
  • Excellent resource

    Jane provides such an incredibly affirming glimpse into our lives - without condescending or attempting to prove her expertise in anything neurodivergent, Jane presents a really inclusive and safe, multi faceted, nuanced podcast that shines light on our shred our realities. Without shying away from the scary, raw and unfiltered ‘hard’ parts of our experiences Jane has managed to create a space to feel pride and contentment and maybe even a chance to be excited by what others might not realise ar... more

    Apple Podcasts
    5
    Krystal Cronin
    Australia5 months ago
  • Very helpful!

    A podcast that explains and reflects, in a very relatable and personable way, my own experience with ADHD. It’s very affirming to realise you’re not actually alone in these experiences!

    For example, this podcast is the first time I have heard my personal experience with meditation explained - panic followed by disassociation (for me it’s a feeling of the world being “unreal” or that I’m in a waking dream), as well as some simple things that might help.

    Thank you for this and other insights!

    Apple Podcasts
    5
    SkaijaO
    Australia9 months ago
  • Feeling Seen!

    “As a mum with ADHD, this podcast has been such a safe space. Hearing other mums share their stories makes me feel less alone, and the practical tips actually fit into real family life. I love the honesty, humour, and the sense of community it creates.”

    Apple Podcasts
    5
    SharnaMaree
    Australia10 months ago
  • Support and Validation in a Podcast

    This podcast has helped me immensely as a mother and a person. Somehow the episode I open each time I listen resonates my current struggles and personal experiences. There are gold nuggets of information that you truely connect with and make you feel truely seen.

    I have learned how to better understand my kids, myself, how to advocate better and how to take better care of myself.

    If you are a burnt out Mum with kids who are neurodiverse this is for you.

    Whilst I don’t believe I am neurodiv... more

    Apple Podcasts
    5
    JessD232
    Australia10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are praised for balancing personal stories with science and practical tips.
Guests and experts are seen as credible and helpful, with actionable takeaways for families.
Listeners appreciate the host's empathy and realism, noting the show feels validating and supportive.
Fans highlight the sense of community and real-world relevance, from managing meds to homeschooling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

4. What Do I Do When Being Reasonable Hasn't Worked? The School Escalation Pathway Schools Don't Tell You About - with Sara Hocking
Q: What should a parent do when regional review or higher bodies push back or don't acknowledge issues?
Document everything, file formal complaints with proper complaint numbers, and consider moving to ombudsman or human rights channels while understanding these bodies focus on process and rights, not necessarily admitting fault.
4. What Do I Do When Being Reasonable Hasn't Worked? The School Escalation Pathway Schools Don't Tell You About - with Sara Hocking
Q: What is the right way to escalate inside a school when initial steps don't yield results?
Start with the class and inclusion teachers in the same email, then escalate to the head of inclusion or deputy principals, and move up to formal meetings with the principal if needed; keep everything in writing and request a clear deadline for responses.
104. When a Neuroscientist Says iPads Cause ADHD — And You Wonder if You've Damaged Your Kids with Amanda Moses
Q: How should researchers and media presenters handle big claims about ADHD and screens?
They should present evidence transparently, provide receipts, acknowledge limits, and avoid sweeping generalizations that could stigmatize or mislead families.
104. When a Neuroscientist Says iPads Cause ADHD — And You Wonder if You've Damaged Your Kids with Amanda Moses
Q: What is your take on the claim that digital use causes ADHD?
There is not strong evidence to support a causal link from screens to ADHD; the literature shows a complex, bi-directional relationship where ADHD traits may lead to more screen use and vice versa, but it does not establish screens as the primary cause.
101. RE-RELEASE: When You Stop Your ADHD Meds for the Baby — And the Pram Rolls Across the Car Park with Rodney Whyte
Q: Are women able to take or continue ADHD medication whilst pregnant?
He notes the lack of definitive studies in pregnancy, describes general safety (no strong links to birth defects for traditional stimulants) but cautions about interuterine growth and prematurity risks, and emphasizes individual risk-benefit analysis with prescribers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD Mums

What is ADHD Mums about and what kind of topics does it cover?

ADHD Mums combines firsthand parenting stories with expert insights to explore ADHD, neurodiversity, and mental health through a practical, evidence-informed lens. Episodes blend personal narratives, clinical contexts, and policy perspectives, often addressing everyday challenges like medication choices, schooling, and family dynamics. The show's distinct voice is warm, candid, and relentlessly practical, with a strong emphasis on validation, real-world strategies, and advocating for systemic improvements in support for families. Listeners can expect a steady stream of relatable experiences alongside neuroscience-informed commentary, making it a go-to for mums navigating ADHD and raising neurodivergent kids.

Where can I find podcast stats for ADHD Mums?

Rephonic provides a wide range of podcast stats for ADHD Mums. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Mums and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHD Mums get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ADHD Mums, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for ADHD Mums?

Rephonic provides comprehensive predictive audience data for ADHD Mums, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does ADHD Mums have?

To see how many followers or subscribers ADHD Mums has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Mums?

These podcasts share a similar audience with ADHD Mums:

1. The Imperfects
2. Dr Justin Coulson's Happy Families
3. Pop Culture Parenting
4. Ladies, We Need To Talk
5. Beyond the Bump

How many episodes of ADHD Mums are there?

ADHD Mums launched 3 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Mums?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Mums?

Rephonic pulls ratings and reviews for ADHD Mums from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for ADHD Mums?

Rephonic provides full transcripts for episodes of ADHD Mums. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on ADHD Mums?

Recent guests on ADHD Mums include:

1. Sara Hocking
2. Tracy Jewel Constable
3. Amanda Moses
4. Letitia Andrac
5. Rodney White
6. Rebecca English
7. Sally O'Tee
8. Dr. Rebecca English

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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