ADHD Mums

Jane McFadden

ADHD

Mental Health

Parenting

Autism

Exercise

Self-Care

Neurodiversity

Exercise Routines

Lifestyle Changes

Decision Fatigue

Motherhood

Emotional Eating

Gamification

Family Support

Anxiety

Parenting Challenges

Child Development

Family Dynamics

School Holidays

Community Support

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with 'ten easy tips.' It’s real stories, confessions we’re not supposed to say out loud, and the resear... more

422 ratings

Publishes	Twice weekly	Episodes	258	Founded	3 years ago
Number of Listeners		Categories	ParentingHealth & FitnessMental HealthKids & Family

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

93. When You Remove the Stress — And Start Wondering What’s Wrong With You

If you’ve removed the pressure…

stepped back…

even taken a break…

and you still feel on edge — this episode is for you.

Because this is the part no one explains.

When nothing is ‘wrong’ anymore…

but your body is still acting like it is.

In thi... more

25 Mar 2026 • 9 min

92 The Teen They Called ‘The Problem’ — And What Changed in a Different School Setting

There’s a moment when you realise it’s not just a ‘bad term’ at school.

It’s mornings that feel impossible.

A child who won’t go.

Or can’t go.

And suddenly the question changes from

'how do we fix this?'

'where do we go now?'

WHAT WE COVER... more

23 Mar 2026 • 25 min

YouTube

91. ‘When Someone Says “We Didn’t Have ADHD Back Then” — And You Start Defending Your Parenting’

There is a moment at a family barbecue where your child isn’t sitting at the table.

They’re walking.

Talking.

Eating on the move.

And someone says it.

'We didn’t have this ADHD thing when we had kids.'

And just like that, it stops being about l... more

18 Mar 2026 • 16 min

90. ‘When Someone Says “We Didn’t Have ADHD Back Then” — And You Start Questioning Yourself’

Somewhere in almost every ADHD conversation, someone eventually says it.

'There weren't kids like this when I was at school.'

Or the slightly more polite version:

'Why are there suddenly so many ADHD kids now?'

And if you're a parent of a neurodi... more

16 Mar 2026 • 21 min

Key Facts

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bronnie Hammond Vale

Autistic ADHDer, educator with experience across education systems

Educational advocate and consultant

Episode: 89. When the Quiet Kids Are Struggling — But No One Notices

Sarah Hocking

Educational disability advocate who works with families navigating school-based discrimination and escalation

Independent advocate/education sector

Episode: 87.When You Stay Calm at School — And Leave Feeling Like You Didn’t Do Enough

Bronnie Hammond-Vale

Autistic and ADHD educator with experience across NSW/QLD, runs/disengaged youth school initiatives

Education sectors in NSW/Queensland

Episode: 86. When the Teacher Is Trying — And You Still Leave the Meeting Questioning Everything

Ren Wilson

Advocate for autistic children, educator with 18 years of experience.

Episode: 84. When School Decides Your Child Is the Problem

Rachel Few

A professional with a background in social work who specializes in working with neurodivergent children and mothers.

Episode: 82. Overstimulated Before 7am — And No One Sees the Work

Dr. Mimi Xu

Child and adolescent psychiatrist specializing in ADHD and telehealth services.

Lionheart Clinic

Episode: 62. ADHD Meds & Kids: The Questions You're Too Afraid to Ask.

Tracey Jewel

Television personality, author and advocate for neurodivergent families

Episode: 58. Things That Look Like Bad Parenting But Are Actually Neurodivergence

Dr. Sunita Chelva

Medical doctor specializing in women's hormones and health.

Hero Menopause

Episode: 52. HORMONES: When HRT Isn’t Enough: Mum Rage & Perimenopause Explained

Jordan Steele-John

Member of Parliament and disability rights advocate.

Australian Parliament

Episode: 48. 'Not Disabled Enough?’ — The NDIS Changes Every Parent Needs to Hear

Host

Jane McFadden

Host of ADHD Mums; educational neuroscientist and advocate for neurodivergent children, offering personal insights as a mother.

Reviews

4.9 out of 5 stars from 422 ratings

Excellent resource
Jane provides such an incredibly affirming glimpse into our lives - without condescending or attempting to prove her expertise in anything neurodivergent, Jane presents a really inclusive and safe, multi faceted, nuanced podcast that shines light on our shred our realities. Without shying away from the scary, raw and unfiltered ‘hard’ parts of our experiences Jane has managed to create a space to feel pride and contentment and maybe even a chance to be excited by what others might not realise ar... more
Apple Podcasts
5
Krystal Cronin
Australia2 months ago
Very helpful!
A podcast that explains and reflects, in a very relatable and personable way, my own experience with ADHD. It’s very affirming to realise you’re not actually alone in these experiences!
For example, this podcast is the first time I have heard my personal experience with meditation explained - panic followed by disassociation (for me it’s a feeling of the world being “unreal” or that I’m in a waking dream), as well as some simple things that might help.
Thank you for this and other insights!
Apple Podcasts
5
SkaijaO
Australia6 months ago
Feeling Seen!
“As a mum with ADHD, this podcast has been such a safe space. Hearing other mums share their stories makes me feel less alone, and the practical tips actually fit into real family life. I love the honesty, humour, and the sense of community it creates.”
Apple Podcasts
5
SharnaMaree
Australia7 months ago
Support and Validation in a Podcast
This podcast has helped me immensely as a mother and a person. Somehow the episode I open each time I listen resonates my current struggles and personal experiences. There are gold nuggets of information that you truely connect with and make you feel truely seen.
I have learned how to better understand my kids, myself, how to advocate better and how to take better care of myself.
If you are a burnt out Mum with kids who are neurodiverse this is for you.
Whilst I don’t believe I am neurodiv... more
Apple Podcasts
5
JessD232
Australia7 months ago
So relatable!
Jane speaks with experience and empathy and her podcast is honestly like the tight hug I need! I love her honesty and relatability, she is a champion of all neurodivergent people and the world needs more like her.
Apple Podcasts
5
Lou bop
Australia7 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers often feel reassured and supported, noting that the content is both informative and validating for their own parenting journeys.

Many feedback highlights how the host's empathetic approach fosters a community feel, making struggles with ADHD more relatable and manageable.

Listeners applaud the show for its authenticity, openness, and relatability, finding comfort in shared experiences and practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#18	Australia/Health & Fitness/Mental Health
Apple Podcasts	#43	Australia/Health & Fitness
Apple Podcasts	#24	Philippines/Health & Fitness/Mental Health
Apple Podcasts	#44	Philippines/Health & Fitness
Apple Podcasts	#171	Singapore/Health & Fitness/Mental Health
Apple Podcasts	#173	New Zealand/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

90. ‘When Someone Says “We Didn’t Have ADHD Back Then” — And You Start Questioning Yourself’

Q: How have classroom changes and language demands affected when and how neurodivergence becomes visible in children?

The guests discuss higher expectations, integration of academic language, and the move from 'learning to read' to 'reading to learn' as factors that expose gaps in foundational language and learning skills, contributing to clearer identification of needs.

90. ‘When Someone Says “We Didn’t Have ADHD Back Then” — And You Start Questioning Yourself’

Q: Do you think there are more neurodivergent children now, or is it that we're just noticing them more due to changes in diagnosis and awareness?

Sal and Kat explain that there isn't a true increase in ADHD, but rather more capable recognition and better diagnosis, plus shifts in education and environment that reveal differences more clearly.

84. When School Decides Your Child Is the Problem

Q: What are some indicators that a child is being managed out of school rather than being supported?

Looking at the IEP, ensuring there are clear short-term goals, and reviewing them for effectiveness.

84. When School Decides Your Child Is the Problem

Q: What do you think triggers removal, suspension, formal exclusion?

Typically, big behaviors seen as adverse in a classroom, such as physical aggression or refusal to follow instructions.

82. Overstimulated Before 7am — And No One Sees the Work

Q: How can we stop yelling and snapping at each other when we are all at our limit?

Focus on creating a personalized schedule that meets each family member's sensory and social needs to reduce moments of overstimulation and subsequent yelling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD Mums

What is ADHD Mums about and what kind of topics does it cover?

Focuses on the unique challenges faced by mothers with ADHD and those raising neurodivergent children. It blends personal stories, expert insights, and advocacy, allowing listeners to navigate the complexities of motherhood while managing ADHD and supporting their children with similar needs. The discussions range from emotional and mental health challenges to practical advice on dealing with school systems and societal pressures, aiming to create a sense of community among listeners who share similar experiences. Notably, the chance to hear raw, unfiltered confessions and research-backed information makes it an essential resource for the target demographic.

Where can I find podcast stats for ADHD Mums?

Rephonic provides a wide range of podcast stats for ADHD Mums. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Mums and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHD Mums get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ADHD Mums, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for ADHD Mums?

Rephonic provides comprehensive predictive audience data for ADHD Mums, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does ADHD Mums have?

To see how many followers or subscribers ADHD Mums has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Mums?

These podcasts share a similar audience with ADHD Mums:

1. The Imperfects
2. Dr Justin Coulson's Happy Families
3. Pop Culture Parenting
4. Ladies, We Need To Talk
5. No Filter

How many episodes of ADHD Mums are there?

ADHD Mums launched 3 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Mums?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Mums?

Rephonic pulls ratings and reviews for ADHD Mums from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for ADHD Mums?

Rephonic provides full transcripts for episodes of ADHD Mums. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on ADHD Mums?

Recent guests on ADHD Mums include:

1. Bronnie Hammond Vale
2. Sarah Hocking
3. Bronnie Hammond-Vale
4. Ren Wilson
5. Rachel Few
6. Dr. Mimi Xu
7. Tracey Jewel
8. Dr. Sunita Chelva

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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