
Welcome to a podcast about ADHD, Human Design, and building a life that actually fits your brain, energy, and nervous system. What sets this show apart is its ADHD-informed approach to Human Design — helping you move beyond generic advice and into deeper self-understanding. Subscribe to my Substack for more conversations like this: adhdhumandesign.substack.com/ adhdhumandesign.substack.com... more
| Publishes | Daily | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityEducationSpirituality | |||

Dear Listener, Today we're talking about the three nervous system states that shape your relationship with the present moment, and why understanding them is actually the foundation of working with your Human Design chart in real life.
You don't want... more
Dear Listener, If you've ever wondered why the same ADHD advice works beautifully for some people and completely misses you — this episode is for you. Today we're exploring what your Human Design Type might reveal about how your ADHD is actually show... more
Dear Listener, If you've ever gone looking for yourself in a Human Design chart and wondered if your ADHD might be hiding somewhere in your chart, this episode is for you. Today we're talking about why there's no such thing as an "ADHD chart," why th... more
Dear Listener, If you have ADHD and you've ever picked up Human Design and felt that first rush of recognition — yes, this is me — only to quietly hit a wall trying to actually live it, this episode is for you. Today we're talking about why Human Des... more
Dear Listener, If your ADHD diagnosis helped you understand some of your struggles but still left you wondering how you actually work, this episode is for you. Today we’re talking about why an ADHD diagnosis alone is often not enough for real self-un... more
Dear Listener, Welcome to the ADHD Human Design Podcast!
If you have ADHD and you've spent a long time building systems that didn't stick, trying strategies that didn't last, or even finding Human Design and feeling something click but couldn't make... more









Listeners, social reach, demographics and more for this podcast.
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This show centers ADHD, Human Design, and how to live in a way that fits real brain energy and nervous-system realities. Across episodes, the host dissects how ADHD interacts with Human Design concepts, emphasizing practical, embodied strategies over generic self-help. Topics repeatedly return to how neurodivergent wiring shapes decision-making, energy management, environment, and daily functioning, with a strong focus on actionable steps, personalized interpretation, and accessibility through Substack-based deeper dives. A notable throughline is reframing ADHD traits as design features to be understood and working with, rather than corrected, fostering a compassionate, educational approach for adults exploring self-awareness and practical ... more
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ADHD Human Design launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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