Adapter Son Yoga
Adapter Son YogaLe podcast pour améliorer sa santé par un yoga adapté. Je m'appelle Muriel, je suis kinésithérapeute, ostéopathe, passionnée de yoga et auteure du blog adaptersonyoga.com Dans cette série de podcasts, nous allons parler du yoga postural et des pranayamas (maitrise respiratoire) pour limiter vos douleurs et améliorer votre santé. Nous allons également détailler les pathologies fréquemment rencontré... more
| Publishes | Weekly | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Alternative HealthHealth & Fitness | ||
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Latest Episodes
J'ai eu le privilège d'interviewer Bernadette de Gasquet, qui a été extrêmement généreuse et précise dans ses apports sur le périnée, Uddiyana bandha, le rôle de l'expiration... more
Je vous propose aujourd'hui un exercice de prise de conscience du périnée transmis par Vanessa Brouillet (école YAMA Aix Marseille), il y a de cela plus de 10 ans. Je l'ai très régulièrement proposé à mes patients depuis. Vous pouvez le retrouver en ... more
Cet épisode existe en vidéo si vous préferez. more
Quel pratiquant de yoga n’a jamais souffert de ses poignets dans un chien la tête en bas ou une planche? Pourtant, il existe des conseils simples pour éviter ces douleurs dans les postures en appui sur les mains. Ces astuces aideront également les pr... more
Etirement du piriforme? Piri-pire-forme… que…quoi? Je vous rassure d’emblée, ce muscle est peu connu du grand public. Il est également appelé muscle pyramidal et est situé très profondément dans la fesse. En yoga, il s’étire dans la posture du pigeon... more
Bonjour, je m'appelle Muriel, je suis kinésithérapeute, ostéopathe, passionnée de yoga et auteure du blog adaptersonyoga.com more
Tu es ado ou préado et ton médecin vient de t’annoncer que tu avais une scoliose. Une quoi? Même les adultes ne connaissent pas bien ce terme. Dans ce podcast, je t’explique tout très simplement : qu’est ce qu’une scoliose, les traitements, les cause... more
Dans ce podcast très simple, abordable pour le grand public, nous allons voir ce qu’est une scoliose. Quand est-elle diagnostiquée? Pourquoi survient-elle? Quelle est son évolution? Quels traitements peut-on proposer? more
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Adapter Son Yoga launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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