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Actually ADHD | Medication Strategies & Clinical Wisdom

Jonathan Murphy, PMHNP-BC
ADHD
Methylphenidate
Attention Deficit Hyperactivity Disorder
Adderall XR
Internet
ADHD Medication
Focus Path
Russell Barkley
Amphetamine-Based Extended Release Stimulants
Ritalin
Concerta
How To ADHD
Advertising
Ritalin Long Acting
Vyvanse

Adult ADHD from the board-certified PMHNP behind the YouTube channel Focus Path and the book The Process. Clinical perspective on medication, frameworks, and the conversations the internet hasn't been having.

PublishesDailyEpisodes10Founded21 days ago
Number of ListenersCategories
MedicineMental HealthHealth & Fitness

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Artwork for Actually ADHD

Latest Episodes

Creating the Focus Path YouTube Channel. Jonathan Murphy, PMHNP-BC, reflects on the first 100-video sprint of the Focus Path YouTube channel — the market gap that made the work necessary, the YMYL suppression that has capped distribution, the LegitSc... more

ADHD, Trauma, and Developmental Healing. Jonathan Murphy, PMHNP-BC, tells the origin story of Developmental Reinforcement Theory and the survival modalities, tracing the clinical, personal, and intellectual journey from failed behavioral instruction ... more

A Practical ADHD Clinician's Perspective. Jonathan Murphy, PMHNP-BC, drops the filter and speaks directly to peer clinicians about bias, deskilling, the OCPD differential, the patently false claim that stimulant response doesn't confirm ADHD, and the... more

The ADHD Matrix. Jonathan Murphy, PMHNP-BC, names the false reality of ADHD as it exists on the internet and breaks down how smartphone technology is specifically designed to exploit the ADHD brain.

This episode covers:

• The ADHD Matrix as the fal... more

Navigating ADHD, the internet, and identity. Jonathan Murphy, PMHNP-BC, steps back from the medication optimization material to address the broader context patients are navigating — the cultural moment where ADHD became an online identity, the attach... more

Seven reasons your ADHD medication isn't working. Jonathan Murphy, PMHNP-BC, walks through the clinical patterns that show up when adult ADHD medication fails to deliver the expected response — and what each pattern actually points toward.

This epis... more

How to know you're on the correct dose of ADHD medication. Jonathan Murphy, PMHNP-BC, breaks down the Goldilocks Zone — the framework for identifying the right dose of stimulant medication for an adult with ADHD. Not too little, not too much, just ri... more

A deep dive into the extended-release ADHD stimulant medications. Jonathan Murphy, PMHNP-BC, walks through every major option in the methylphenidate and amphetamine categories, the clinical reasoning behind choosing one over another, and the specific... more

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Jonathan Murphy
Host and clinical practitioner; psychiatric nurse practitioner; leads discussions on medication strategies and clinical perspectives.

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Frequently Asked Questions About Actually ADHD

What is Actually ADHD about and what kind of topics does it cover?

Adult ADHD-focused show led by a board-certified PMHNP who runs a YouTube channel and authored a treatment-centric framework. Episodes center on medication strategies, clinical wisdom, and practical guidance for treatment optimization, often addressing dosing, medication types, accessibility, and patient advocacy. The host blends clinical experience with reflections on online narratives and the realities of real-world management, making complex pharmacotherapy approachable for clinicians and informed patients alike. A notable strength is the clear, practitioner-informed perspective on evidence-based pharmacotherapy, stigma reduction, and actionable steps for improving outcomes for adults living with ADHD.

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How many episodes of Actually ADHD are there?

Actually ADHD launched 21 days ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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