Jake Isat Meditations
Jake WilliamsUpgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a groun... more
| Publishes | Daily | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Ready to let go of suffering? We practice letting go using visualization techniques allowing us to experience joy, equanimity, and peace. We also share our peace with others around us. Allowing us to feel deeply connected with our community and the w... more
A strong meditation of love and the full experience of it.
This meditation will help you with learning to love yourself and others. A powerful meditation for self compassion, acceptance and self realization. Developed to help those with depress... more
We all experience nightmares from time to time, either during stressful periods in our life that usually incorporate change. It's important to recognize that this is normal and not to be overwhelmed by them. A nightmare can cause a lot of the hormone... more
Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to g... more
Guided Meditation for Letting Go. Close your eyes. Ground yourself with a few full and purposeful breaths and join us on this Meditation to find the one breath. To merge with oneness and find yourself grounded in the now.
Anger is a difficult emotion to be consumed by. This Meditation is a practice of letting go of these emotions. Firstly we recognise how they feel physically and emotionally. Then we use tools of visualization and transformation to change the physical... more
Self-compassion is about finding a kinder and friendlier way to relate to yourself. Meditation can help you to heal from From Hard Times, Addiction, Low Self Esteem, Loss, business stress, work stress and move you into a place where you can cope with... more
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find t... more
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Jake Isat Meditations launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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