About Yoga & Meditation
About YogaEn podd för dig som vill få mer lugn i vardagen.
Lär dig att meditera med Magnus Fridh och Sheila Arnell.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Twice monthly | Episodes | 141 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Ett hjärta blir aldrig fullt
I det här avsnittet får du ta del av en guidad meditation i Metta Bhavana – meditationen på kärleksfull vänlighet. Det är en klassisk buddhistisk meditation som hjälper dig att öppna hjärtat, odla värme och mjukhet, och ... more
Detta mantra är en påminnelse om omsorg för dig själv. En hjälp att släppa taget om det du inte kan styra i din vardag utan istället fokusera på
att låta din kraft återvända hem.
Utan hårdhet, utan bitterhet –
bara i stillhet. Mjuk frihet.
𝗟å�... more
I det här avsnittet guidar Magnus dig med hjälp av en dikt av Czesław Miłosz och en reflektion av munken Brother David in i en känsla av trygghet och närvaro. Istället för att jaga nästa sak eller fastna i jämförelser, får du möjlighet att stanna upp... more
En mjuk meditation som leder dig hem till ditt eget hjärta. Här får du vila i närvaro och stillhet, och möta det som är svårt med vänlighet och mod. En stund för att lyssna inåt, släppa taget och bära dig själv med den ömhet du längtat efter.
Hosted... more
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Underbara meditationer, älskar att det finns ett brett utbud av ämnen & varaktighet.
Apple Podcasts5LindborgTherese
Sweden10 months ago - Älskar denna pod
Väldigt fina meditationer med bra variation. Underbara röster att lyssna till.
Apple Podcasts5Korven ASwedena year ago - Bra
Perfekt
Apple Podcasts5100%MaToSwedena year ago - Tack
Uppskattar verkligen podden. Både samtalen men framförallt meditationerna och andningsövningarna. Tack för fin guidning.
Apple Podcasts5annacarnemarkSweden3 years ago - Så bra!
Är ny på meditation och tycker att den här podden är toppen! Både Magnus och Shelia är så behagliga att lyssna till och det är fascinerande vad meditation kan göra för välmåendet. Tack för denna podd!
Apple Podcasts5FwachenfeldtSweden4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #25 | Sweden/Health & Fitness |
Apple Podcasts | #14 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #37 | Sweden/Health & Fitness |
Apple Podcasts | #145 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to About Yoga & Meditation?
These podcasts share a similar audience with About Yoga & Meditation:
1. Paus - guidade meditationer
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3. Så in i Själen
4. Prestationspodden
5. Hälsorevolutionen
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About Yoga & Meditation launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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