About Yoga & Meditation
About YogaEn podd för dig som vill få mer lugn i vardagen.
Lär dig att meditera med Magnus Fridh och Sheila Arnell.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 132 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
I denna lugnande meditation får du föreställa dig själv som ett majestätiskt berg – stadigt, lugnt och orubbligt oavsett väder eller årstid. Låt dig föras bort från stress och oro samtidigt som du hittar din inre styrka och känner ökad stabilitet i k... more
Vägen ut är in – en meditation för frihet och stillhet
I detta avsnitt utforskar vi vad det verkligen innebär att "ta sig ut" – ur stress, krav och invanda mönster – för att istället finna frihet i nuet. Inspirerade av såväl gammal visdom som modern ... more
"Självkärlek och trygghet" – En meditation för att odla medkänsla, jämnmod och kärlek – både gentemot dig själv och andra. Genom enkla men kraftfulla affirmationer kan du stärka din inre trygghet och öppna ditt hjärta för vänlighet. När vi tillåter o... more
Välkommen till en kroppsscanning – en meditation för att släppa stress och återknyta till din fysiska kropp. Genom att varsamt rikta din uppmärksamhet till olika delar av kroppen skapas utrymme för vila, återhämtning och lugn. Ta en stund för dig sjä... more
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Reviews
- Favorit <3
Underbara meditationer, älskar att det finns ett brett utbud av ämnen & varaktighet.
Apple Podcasts5LindborgTherese
Sweden5 months ago - Älskar denna pod
Väldigt fina meditationer med bra variation. Underbara röster att lyssna till.
Apple Podcasts5Korven ASweden8 months ago - Bra
Perfekt
Apple Podcasts5100%MaToSwedena year ago - Tack
Uppskattar verkligen podden. Både samtalen men framförallt meditationerna och andningsövningarna. Tack för fin guidning.
Apple Podcasts5annacarnemarkSweden3 years ago - Så bra!
Är ny på meditation och tycker att den här podden är toppen! Både Magnus och Shelia är så behagliga att lyssna till och det är fascinerande vad meditation kan göra för välmåendet. Tack för denna podd!
Apple Podcasts5FwachenfeldtSweden3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #22 | Sweden/Health & Fitness |
Apple Podcasts | #26 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #64 | Sweden/Health & Fitness |
Apple Podcasts | #112 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to About Yoga & Meditation?
These podcasts share a similar audience with About Yoga & Meditation:
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5. Stress och utmattning - med Björn Rudman
How many episodes of About Yoga & Meditation are there?
About Yoga & Meditation launched 5 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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