En podd för dig som vill få mer lugn i vardagen. more
Publishes | Weekly | Episodes | 106 | Founded | 4 years ago |
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Language | Swedish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Lugn och ro på 1 minut. Det här är meditationen för dig som inte har så mycket tid. more
I det här avsnittet mediterar vi med hjälp av ett mantra som är Lokah Samastah Sukhino Bhavantu. Översättningen från sanskrit lyder: »Må alla levande varelser överallt vara lyckliga och fria«. För samman din händer framför bröstkorgen och uttala det ... more
Godnattmeditation för barn. Med barn. För att det inte ska vara så allvarligt, utan bara mjukt och avlappnande. more
Prova denna enkla och korta andningsövning. Den kan verkligen göra skillnad. Andetaget är dörren som leder till stillhet i både kropp och andning. more
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Uppskattar verkligen podden. Både samtalen men framförallt meditationerna och andningsövningarna. Tack för fin guidning.
Är ny på meditation och tycker att den här podden är toppen! Både Magnus och Shelia är så behagliga att lyssna till och det är fascinerande vad meditation kan göra för välmåendet. Tack för denna podd!
Perfekt för mig som är ny till meditation. Blev lugn direkt!! Tack!
Era meditationer är verkligen underbara. Lugnar sinnet och era röster är som gjorda för det :) Har verkligen letat efter en sådan här podd! Tack!!
Det är så skönt att ni har både korta och långa val, så jag kan välja runt i ett arkiv till de som passar min situation bäst för stunden. Jag skulle älska en meditation eller djupavslappning för barn med ADHD? Kort och enkel att följa tillsammans .
Spotify | #17 | Sweden/Health & Fitness |
Apple Podcasts | #11 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #25 | Sweden/Health & Fitness |
Apple Podcasts | #76 | Finland/Health & Fitness/Mental Health |
Apple Podcasts | #77 | United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #168 | United Arab Emirates/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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About Yoga & Meditation launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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