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Artwork for About Yoga & Meditation

About Yoga & Meditation

About Yoga

En podd för dig som vill få mer lugn i vardagen. more

PublishesWeeklyEpisodes110Founded4 years ago
Language
Swedish
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for About Yoga & Meditation

Latest Episodes

Detta är vårt 100:e avsnitt av vår podcast! Det firar vi med en lång, härlig och avslappnande Yoga Nidra som Sheila guidar. Tack för att just du är med oss, lyssnar och mediterar med oss. Nu gör vi hundra meditationer till med hopp om att sprida harm... more

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20 hours ago

"Du är inte dina tankar. Ligg stilla och föreställ dig att du ser tankarna flyta förbi som moln på en klar himmel. Låt dem försvinna lika lätt som de dök upp. Denna övning hjälper dig att se tankarna tydligare, uppleva mellanrummen mellan dem, och kä... more

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8 days ago

På kvällar och nätter förstärks lätt känslor av oro och ångest. more

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15 days ago

En meditation för skiftet mellan vinter och vår, mellan slummer och vakenhet, more

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18 days ago

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Reviews

4.7 out of 5 stars from 218 ratings
  • Bra

    Perfekt

    Apple Podcasts
    5
    100%MaTo
    Sweden2 months ago
  • Tack

    Uppskattar verkligen podden. Både samtalen men framförallt meditationerna och andningsövningarna. Tack för fin guidning.

    Apple Podcasts
    5
    annacarnemark
    Sweden2 years ago
  • Så bra!

    Är ny på meditation och tycker att den här podden är toppen! Både Magnus och Shelia är så behagliga att lyssna till och det är fascinerande vad meditation kan göra för välmåendet. Tack för denna podd!

    Apple Podcasts
    5
    Fwachenfeldt
    Sweden2 years ago
  • Fina meditationer!

    Perfekt för mig som är ny till meditation. Blev lugn direkt!! Tack!

    Apple Podcasts
    5
    Johan Johansson2020
    Sweden3 years ago
  • Underbara meditationer

    Era meditationer är verkligen underbara. Lugnar sinnet och era röster är som gjorda för det :) Har verkligen letat efter en sådan här podd! Tack!!

    Apple Podcasts
    5
    Challiee
    Sweden3 years ago

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About Yoga & Meditation launched 4 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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