Abe's Formula
Abe EncisoAbe’s Formula isn’t a podcast about having life figured out — it’s about living it. I don’t claim to be an expert in anything. I’m just someone sharing my experiences, the things I’ve been through, and the lessons I’m still learning along the way. Each episode is a conversation with myself about growth, mistakes, emotions, and becoming a better version of who I was yesterday. By sharing my story, ... more
| Publishes | Daily | Episodes | 27 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
This is the first episode I’m recording after my last heartbreak…
and for the first time, it’s not coming from pain—it’s coming from growth.
With time, I started to see everything differently.
What once confused me… now makes sense.
What once hurt m... more
This was the last episode I recorded before a big shift in my life… even though I didn’t fully understand it at the time.
I talk about a period where I felt disconnected — from my goals, my discipline, and even my own body. I wasn’t sleeping well, m... more
In this episode, I talk about the reality of chasing your goals — the part no one really sees.
We all want something more for our lives, but what we don’t always talk about is how lonely that journey can feel. Moving to a new place, trying to find y... more
Sometimes the hardest part of moving on… is not the other person—it’s us.
In this episode, I talk about that feeling of waiting. Waiting for a message, an apology, or some kind of closure from someone who hurt us. We tell ourselves we need that mome... more
In this episode, I talk about a misconception of self-love that I’ve been noticing in today’s culture. We hear a lot of messages about being enough, being worthy, being strong, and knowing our value, and while those things matter, sometimes they can ... more
Sometimes we think forgiveness is about the other person… but it’s not.
In this episode, I talk about how holding on to anger can hurt us more than what originally happened. We carry that weight, replay the story, and keep ourselves stuck in somethi... more
There was a time when I was fully focused on myself—my goals, my growth, my projects.
And while that journey shaped me, I realized something important:
Life is not meant to be lived alone.
Someone once asked me what I was most afraid of… and my ans... more
There are two types of suffering in life:
the pain of regret… and the pain of growth.
In this episode, I reflect on what it really means to start something new and stay patient with it. Whether it’s building a project, like this podcast, or committi... more
Key Facts
Host
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Apple Podcasts5Mario Puchi
United States2 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Abe's Formula
What is Abe's Formula about and what kind of topics does it cover?
Episodes center on personal growth through lived experience, sharing candid, first-person stories about grief, heartbreak, and everyday challenges. The host frames each episode as a self-reflective conversation about growth, resilience, and practical lessons—emphasizing action, boundaries, and healthier mindsets. Recurring threads include dealing with loss, navigating relationships, pursuing goals despite imperfect conditions, and building supportive networks; listeners can expect gentle, relatable guidance with emphasis on empathy and self-improvement.
A notable throughline is turning difficult emotions into catalysts for change—whether it's embracing failure, setting boundaries, or prioritizing mental and physical well-being. The format ... more
Where can I find podcast stats for Abe's Formula?
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How many listeners does Abe's Formula get?
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What are the audience demographics for Abe's Formula?
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How many subscribers and views does Abe's Formula have?
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How many episodes of Abe's Formula are there?
Abe's Formula launched 4 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Abe's Formula?
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