A Little Less Lonely w/ Nate Postlethwait
Nate PostlethwaitI have spent 30+ years healing from stories that molded me to live a life I didn’t want. A few years ago, I left a 70-hour work week, sold everything, and started writing and sharing my experience of addressing childhood trauma and mental health. That process grew into a powerful community of other survivors whose stories are finally being told. This space is for them.
| Publishes | Weekly | Episodes | 8 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
When we stood in Michel's gym and his story unfolded, I kept asking, "And then what?" "Then what happened?" In the end, I asked, "May I hug you?" He obliged. I was grateful he agreed to come share his story with you. Your kind comments to him will a... more
If you know the term "mother wound" this episode is for you. Make sure to check in with your body after listening. When part of your story is touched on, it is important to follow up with acknowledgement and compassion. It will make a difference in y... more
Welcome back!
This episode had many parallels to our last episode on surviving estrangement. This weeks story covers the complexity of guilt (or perceived guilt) for choosing to heal.
We do a deeper dive into how someone can feel guilt when they'v... more
Welcome back everyone. Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors.
As you listen along, pay attention to your response to the different messages you m... more
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Reviews
- Wonderful Healing Podcast
I found Nate recently on social media and found his messages so important. To my delight I discovered he had recently started a podcast on this topic and have listened to all episodes so far. All I can say is this has been so wonderful and healing and I really hope it continues. It’s such an important topic and Nate goes through it with such compassion and eloquence.
Also, I just think he has the most pleasant soothing voice and could listen to him read a phone book so there’s that too! Please ... more
Apple Podcasts5JJ0185
United States8 months ago - Safe and Supportive
This is Nate sharing his genius with all of us. I'm so grateful.
Outstanding content and much needed. A very human podcast for humans who've experienced the inhumane. I say this as a survivor and a therapist. Thank you Nate and to all of us who share our stories and are now A Little Less Lonely.
Apple Podcasts5BKat19United States8 months ago - 🌻🌻🌻
This beautiful and generous human has done so much to help free so many of us
Apple Podcasts5Alyssa ErikaUnited States8 months ago - Palpable peace
While the subject matter of this podcast is heavy and unfortunately relatable to listeners, Nate transmits the content in a measured fashion that reassures.
Apple Podcasts5CNN's Mystery SpellcheckerUnited States8 months ago - Medicine for anyone who had to experience CPTSD and is healing
Nate, you embody compassion and speak truth with immense clarity and kindness. Thank you for the gift of your words, your story, and of helping others find their own freedom by example. You’re a gem, you turn poision into medicine, thank you from the bottom of my heart.
Apple Podcasts5zwhirledUnited States8 months ago
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Apple Podcasts | #210 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #192 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on healing from childhood trauma, CPTSD, and religious or family-related trauma through survivor-focused storytelling and community support. Episodes spotlight personal narratives, audience-submitted experiences, and practical guidance for setting boundaries, healing, and reclaiming identity. A consistent thread is compassionate hosting that frames trauma as solvable through validation, therapy, and connection, making it a welcoming space for survivors, their partners, and allies seeking understanding and tools to move toward healthier lives.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. CALLING HOME with Whitney Goodman, LMFT
2. Class with Kate
3. The Complex Trauma Podcast
4. Everything Happens with Kate Bowler
5. 10% Happier with Dan Harris
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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