Rephonic
Artwork for A Little Help For Our Friends

A Little Help For Our Friends

Dr. Kibby McMahon
Mental Health
Stress
Breast Cancer
Family Dynamics
Coping Strategies
Parasocial Relationships
Mindfulness
Anxiety
Estrangement
Marriage and Relationships
Support Networks
Cognitive Behavioral Therapy
Digital Mental Health
Parent-Teen Relationships
Self-Care
Toxic Family Members
Mental Illness
Dissociative Identity Disorder
Personal Stories
Cancer Treatment

A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Dr. Kibby McMahon, licensed clinical psychologist and CEO of KulaMind. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As a clinical p... more

PublishesWeeklyEpisodes168Founded5 years ago
Number of ListenersCategories
Mental HealthSociety & CultureRelationshipsHealth & Fitness

Listen to this Podcast

Artwork for A Little Help For Our Friends

Latest Episodes

Message us here!

Well, 2025 is almost over and by all accounts, it was one of the hardest for mental health across America. The past year felt like emotional sandpaper: unstable jobs, AI anxiety, and a constant stream of obligations that made even s... more

YouTube

Message us here!

Ever felt like your worth depends on how useful you are to other people? Turning the big 4-0 pushed me to confront a lifelong habit of people pleasing. In this episode, I talk about people pleasing: how it took root in chaos, hid be... more

YouTube

Message us here!

A mother, a son, and a community caught between love and stigma: the new movie "Rosemead" (produced by Lucy Liu) hits like a quiet earthquake. After watching the early screening, I ugly-cried when I found out that it was based on a ... more

YouTube

Message us here!

Holiday gatherings promise connection, but so many of us walk in bracing for old patterns: the comment that lands like a dart, the sibling rivalry that never grew up, the invisible work of keeping the peace. In this episode, I delve... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Dear Shandy
Dear ShandySharleen Joynt & Andy Levine
Girls Gotta Eat
Girls Gotta EatDear Media
Love to See It with Emma and Claire
Love to See It with Emma and ClaireClaire Fallon, Emma Gray

Recent Guests

Anzi DeBenedetto
Actor from New York, known for the film 'Rosemead'
Episode: Interview with "Rosemead's" Anzi DeBenedetto: How family and friends fail when loving someone with mental illness
Dr. Elsa Friis
Licensed clinical psychologist and VP of product at Alongside.
Alongside
Episode: Interview with Dr. Elsa Friis: How Parents Can Tackle Taboo Topics Without Breaking Connection
Dr. Geoffrey Grammer
A psychiatrist and a pioneering trailblazer in mental health care.
Episode: Interview with Dr. Geoffrey Grammer: New Frontiers in Treating Depression When Meds Fail
Dr. Marcus Rodriguez
DBT expert, founder and director of Youth and Family Institute, and professor at Pitzer College
Youth and Family Institute
Episode: Interview with Dr. Marcus Rodriguez: Parenting Young Adults Through Anxiety, Anger, And Algorithms
Jordan Monroe
Tech entrepreneur turned emotional healing coach
Recovering Narcissists
Episode: Interview with Jordon Monroe: Healing Narcissism With Honesty And Heart
Agatha Peters
Licensed clinical social worker with a focus on narcissism and cultural dynamics
Beautiful Sunshine Therapy
Episode: Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Dr. Jordan Qualia
Associate professor of psychology and director of the Cognitive and Affective Science Laboratory at Naropa University
Naropa University
Episode: Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
Dr. Paula Croxson
Neuroscientist and science educator
Episode: Interview with Paula Croxson: An Insider Look into Polyamory
Madison Errichiello
Cast member of Love is Blind and mental health advocate.
Love is Blind
Episode: Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma

Hosts

Dr. Kibby McMahon
Host and licensed clinical psychologist, CEO of KulaMind.
Jacqueline Trumbull
Co-host and PhD student with a passion for mental health topics.

Reviews

4.8 out of 5 stars from 241 ratings
  • I think I like this podcast

    I think I like this podcast because it makes me self aware. I have severe avoidant traits that can be narcissistic. This podcast reminds me to be mindful and more considerate of others.

    Apple Podcasts
    4
    Lzydyz
    United States2 months ago
  • More!

    I love this podcast! I especially loved the deep dive about Love Island! So fun

    Apple Podcasts
    5
    AmersMoves
    United States4 months ago
  • Give that Inner Child a Hug!

    If you want a feel-good podcast that dives DEEP into psychological principles & theories with two brilliant psychologists (congrats Jacqueline!), then this pod is for you! As an empath, a deeply feeling person, and someone who thrives off psychology content, every week with these ladies is a real treat. Give it a listen - especially the stomping child episode with Kibby showing us all her strength through vulnerability. Give that inner child a hug, girl! Even kids with big feelings deserve uncon... more

    Apple Podcasts
    5
    KayKays16
    United States7 months ago
  • <3

    I love listening to this pod. It’s informative and gives helpful tips for an array of topics in psych. Much of the content and anticdotes are very Relateable. Doesn’t hurt that the hosts also have lovely ASMR podcasting voices ☺️

    Apple Podcasts
    5
    Scramble beast 3000
    United States7 months ago
  • Wonderful

    Informative, compassionate, enjoyable, thoughtful

    Apple Podcasts
    5
    BachTruth
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are informative and provide practical advice for navigating personal and relational challenges.
Listeners appreciate the professional insights coupled with personal anecdotes, making complex topics accessible.
The diversity of guest backgrounds enriches discussions and offers broader perspectives on mental health.
The dynamic between the hosts is warmly received, creating a comfortable listening environment.
Some listeners found the occasional informality disruptive to the professional tone expected from a psychology podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Interview with "Rosemead's" Anzi DeBenedetto: How family and friends fail when loving someone with mental illness
Q: How do friends and family deal with the situation presented in the film?
Friends often lack understanding of mental health issues, as seen with Stan, who tries to support Joe but ultimately doesn't grasp the severity of his struggles.
Interview with "Rosemead's" Anzi DeBenedetto: How family and friends fail when loving someone with mental illness
Q: What is the movie Rosemead about?
Rosemead tells a heartbreaking story about a mother navigating the challenges of finding help for her son, who struggles with schizophrenia after the death of his father.
Interview with Dr. Geoffrey Grammer: New Frontiers in Treating Depression When Meds Fail
Q: What about ECT and psychotherapy?
ECT remains an option for severe cases, but there are newer, less invasive treatment options for those who still suffer from depression.
Interview with Dr. Geoffrey Grammer: New Frontiers in Treating Depression When Meds Fail
Q: What should people expect from treatments for depression?
Expect initial therapy sessions to feel different, as it can be hard to identify positive changes at first, but improvement typically becomes noticeable over time.
Interview with Dr. Marcus Rodriguez: Parenting Young Adults Through Anxiety, Anger, And Algorithms
Q: What does that look like practically?
It's important to stay regulated and calm, attempt to get curious about what your child is experiencing, and avoid matching their emotional dysregulation with your own.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About A Little Help For Our Friends

What is A Little Help For Our Friends about and what kind of topics does it cover?

Focusing on mental health and relationships, the content offers insights into a wide array of topics relevant to everyday life, such as toxic relationships, narcissism, trauma, and therapy. The host, a licensed clinical psychologist, merges scientific knowledge with personal stories, fostering engaging discussions around mental health challenges faced by individuals and their loved ones. Special guests from various backgrounds share their experiences and expertise, enriching the conversation and delivering practical tips and coping strategies. Notably, this podcast prioritizes an understanding of the relational dimensions of mental health, making it a valuable resource for those seeking both information and connection around mental wellness... more

Where can I find podcast stats for A Little Help For Our Friends?

Rephonic provides a wide range of podcast stats for A Little Help For Our Friends. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Little Help For Our Friends and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does A Little Help For Our Friends get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for A Little Help For Our Friends, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for A Little Help For Our Friends?

Rephonic provides comprehensive predictive audience data for A Little Help For Our Friends, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does A Little Help For Our Friends have?

To see how many followers or subscribers A Little Help For Our Friends has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Little Help For Our Friends?

These podcasts share a similar audience with A Little Help For Our Friends:

1. Dear Shandy
2. Reality Steve Podcast
3. Girls Gotta Eat
4. Good Hang with Amy Poehler
5. Love to See It with Emma and Claire

How many episodes of A Little Help For Our Friends are there?

A Little Help For Our Friends launched 5 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Little Help For Our Friends?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for A Little Help For Our Friends?

Rephonic pulls ratings and reviews for A Little Help For Our Friends from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for A Little Help For Our Friends?

Rephonic provides full transcripts for episodes of A Little Help For Our Friends. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on A Little Help For Our Friends?

Recent guests on A Little Help For Our Friends include:

1. Anzi DeBenedetto
2. Dr. Elsa Friis
3. Dr. Geoffrey Grammer
4. Dr. Marcus Rodriguez
5. Jordan Monroe
6. Agatha Peters
7. Dr. Jordan Qualia
8. Dr. Paula Croxson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days