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Artwork for A Little Help For Our Friends

A Little Help For Our Friends

Jacqueline Trumbull and Kibby McMahon
Mental Health
Stress
Breast Cancer
Family Dynamics
Coping Strategies
Parasocial Relationships
Mindfulness
Anxiety
Estrangement
Support Networks
Marriage and Relationships
Cognitive Behavioral Therapy
Digital Mental Health
Parent-Teen Relationships
Self-Care
Mental Illness
Toxic Family Members
Dissociative Identity Disorder
Cancer Treatment
Personal Stories

A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationshi... more

PublishesWeeklyEpisodes158Founded5 years ago
Number of ListenersCategories
Mental HealthRelationshipsSociety & CultureHealth & Fitness

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Artwork for A Little Help For Our Friends

Latest Episodes

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To open Season 6 with a bang, we start where most hot takes end: with a self-aware narcissist describing his collapse, the shame behind the mask, and the painstaking choices that made empathy real. ... more

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What happens when the hamster wheels we've been running on suddenly stop spinning? In this raw and deeply personal Season 5 finale, we pull back the curtain on our own mental health journeys over th... more

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What happens when two skeptical psychologists take a deep dive into the world of manifestation? In this episode, we take a look at what "manifestation" is, what is actually based in science...and th... more

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Do you have a family member, friend or roommate whose relationship to food is a little...concerning? Eating disorders hide in plain sight, often disguised as diet culture, fitness goals, or "healthy... more

Key Facts

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Recent Guests

Agatha Peters
Licensed clinical social worker with a focus on narcissism and cultural dynamics
Beautiful Sunshine Therapy
Episode: Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Dr. Jordan Qualia
Associate professor of psychology and director of the Cognitive and Affective Science Laboratory at Naropa University
Naropa University
Episode: Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
Dr. Paula Croxson
Neuroscientist and science educator
Episode: Interview with Paula Croxson: An Insider Look into Polyamory
Madison Errichiello
Cast member of Love is Blind and mental health advocate.
Love is Blind
Episode: Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma
Dr. Blaise Aguirre
Child and adolescent psychiatrist, expert in dialectical behavior therapy.
McLean Hospital, Harvard
Episode: Interview with Dr. Blaise Aguirre: Confronting the Shadows of Self-Hatred
Dr. Marina Rosenthal
Licensed psychologist specializing in high-conflict couples
Independent
Episode: Interview with Dr. Marina Rosenthal: Strategies for high conflict couples
Dr. Erin Berenz
Associate professor of psychology and trauma recovery expert
University of Illinois Chicago; Co-founder of Rebound Health
Episode: Interview with Dr. Erin Berenz: Navigating sexual assault, trauma, and healing
Dr. Matt Scult
Licensed clinical psychologist and digital mental health consultant
Scenario
Episode: Interview with Dr. Matt Scult: How to Master Stress
Dr. Caitlin Fang
Therapist specializing in dissociative disorders and has worked closely with Molly.
Episode: Living with Multiple Personalities: A Story of Dissociative Identity Disorder

Hosts

Jacqueline Trumbull
Co-host and Ph.D student with a background in psychological principles and mental health discussions.
Dr. Kibby McMahon
Co-host, clinical psychologist, and cofounder of KulaMind, providing expert insights into mental health topics.

Reviews

4.8 out of 5 stars from 236 ratings
  • More!

    I love this podcast! I especially loved the deep dive about Love Island! So fun

    Apple Podcasts
    5
    AmersMoves
    United States2 months ago
  • Give that Inner Child a Hug!

    If you want a feel-good podcast that dives DEEP into psychological principles & theories with two brilliant psychologists (congrats Jacqueline!), then this pod is for you! As an empath, a deeply feeling person, and someone who thrives off psychology content, every week with these ladies is a real treat. Give it a listen - especially the stomping child episode with Kibby showing us all her strength through vulnerability. Give that inner child a hug, girl! Even kids with big feelings deserve uncon... more

    Apple Podcasts
    5
    KayKays16
    United States5 months ago
  • <3

    I love listening to this pod. It’s informative and gives helpful tips for an array of topics in psych. Much of the content and anticdotes are very Relateable. Doesn’t hurt that the hosts also have lovely ASMR podcasting voices ☺️

    Apple Podcasts
    5
    Scramble beast 3000
    United States5 months ago
  • Wonderful

    Informative, compassionate, enjoyable, thoughtful

    Apple Podcasts
    5
    BachTruth
    United States6 months ago
  • Clarity and comfort

    I love this podcast. The hosts are brilliant and compassionate. I learn so much every time I listen and leave each episode a wiser and more accepting person.

    Apple Podcasts
    5
    Falafel4
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The combination of personal anecdotes and professional insights engages a broad audience, making mental health topics more accessible and relatable.
Audience reviews indicate a strong interest in the psychological exploration of relationships and personal growth, resonating well with listeners seeking self-help or educational content.
Listeners express appreciation for the podcast's insightful discussions and relatable content, often highlighting the excellent rapport between the hosts.

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Talking Points

Recent interactions between the hosts and their guests.

Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Q: Did you experience an intensification of the narcissistic behavior when you moved to the United States?
Yes, Agatha shares how being brought to America came with immense expectations from her narc, equating moving to the US with being indebted to them.
Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Q: How does narcissism in parents show up differently across cultures?
Agatha describes the differences in parenting styles between collectivist and individualistic cultures, emphasizing how cultural norms affect perceptions of narcissism.
Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Q: Can you tell us a little bit of how you got into this topic?
Agatha explains her background growing up in Nigeria and transitioning to the US, emphasizing the cultural shock and the role of therapy in her understanding of narcissism.
Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
Q: What does a boundary look like in terms of We-Care?
In the context of We-Care, boundaries are seen as actions that we take to modify social situations or relationships to align with our own needs and values while being aware of the needs of others.
Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
Q: Can you tell us what is We-Care?
We-Care is a framework that emphasizes caring both for oneself and for others as interconnected and equally important, advocating for a balanced approach to mental health and well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About A Little Help For Our Friends

What is A Little Help For Our Friends about and what kind of topics does it cover?

This mental health podcast offers a unique combination of professional insight and personal anecdotes as hosts explore a variety of psychological topics relevant to everyday life and relationships. Key themes include navigating toxic relationships, understanding narcissistic behavior, and addressing trauma, with episodes featuring expert guests from various fields, including therapy and addiction recovery. The hosts emphasize relatable storytelling alongside evidence-based mental health practices, making complex psychological concepts accessible and engaging to listeners. With frequent discussions about personal growth and mental well-being, the podcast fosters a supportive environment for understanding the emotional struggles of loved ones... more

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Which podcasts are similar to A Little Help For Our Friends?

These podcasts share a similar audience with A Little Help For Our Friends:

1. Dear Shandy
2. Game of Roses
3. Maintenance Phase
4. Love to See It with Emma and Claire
5. Off The Vine with Kaitlyn Bristowe

How many episodes of A Little Help For Our Friends are there?

A Little Help For Our Friends launched 5 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Little Help For Our Friends?

Recent guests on A Little Help For Our Friends include:

1. Agatha Peters
2. Dr. Jordan Qualia
3. Dr. Paula Croxson
4. Madison Errichiello
5. Dr. Blaise Aguirre
6. Dr. Marina Rosenthal
7. Dr. Erin Berenz
8. Dr. Matt Scult

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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