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7 Minutes For Yourself

Christina Ina

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

PublishesDailyEpisodes452Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to the Podcast

Artwork for 7 Minutes For Yourself

Latest Episodes

Delve into the profound exploration of self-discovery in this captivating episode. more

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14 hours ago

Unlock the secret to maximizing productivity by dividing your day into strategic chunks. more

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38 hours ago
YouTube

Dive into mastering the art of moving forward with confidence and discover how to navigate life's challenges with grace and determination. more

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3 days ago
YouTube

Ready to break free from the chains of anxiety? more

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4 days ago
YouTube

Insights

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Reviews

4.7 out of 5 stars from 209 ratings
  • I love this podcast! I love the wisdom from Christina and the guest speakers!

    Podcast Addict
    PLMama
    10 months ago
  • Changing my mindset

    Bring a mum can get stressful, this has helped to calm and reset me for the day. It’s good to change your perspective.

    Apple Podcasts
    4
    Shellturn
    Australiaa year ago
  • Great Podcast

    I love your podcast. Listen to it every day. Giving it 4 stars because I was listening to an episode and the same speech was used by your father on his 7 good minutes podcast which I also follow. I will suggest not to use the same for people that might be following both. Great job!!

    Apple Podcasts
    4
    MariAymee
    United Statesa year ago

Audience

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7 Minutes For Yourself launched a year ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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