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PublishesTwice monthlyEpisodes53Foundeda month ago
Language
Spanish
Categories
Natural SciencesScience

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Latest Episodes

¿Sabes realmente qué estás tomando cuando abres un gel energético? En este episodio descubrirás la ciencia que hay detrás de los geles y aprenderás a diseñar tu propia fórmula personalizada según tu ritmo, tu sudoración y las condiciones ambientales.... more

En este episodio hablamos del entrenamiento en calor, una herramienta científica y accesible que puede transformar tu rendimiento deportivo. Entrenar en ambientes calurosos no solo te prepara para competir en esas condiciones, sino que además mejora ... more

En este episodio exploramos a fondo el entrenamiento en altura, una de las estrategias más utilizadas por deportistas de resistencia para mejorar su rendimiento. Hablamos de cómo la hipoxia (menor disponibilidad de oxígeno) desencadena adaptaciones f... more

En este episodio, exploraremos la metodología y programación del entrenamiento de la velocidad y la fuerza en distancias cortas, con un enfoque en la individualización del deportista. Analizaremos los fundamentos clave del entrenamiento, diferenciand... more

Este documento explora los fundamentos fisiológicos detrás del rendimiento deportivo, centrándose en cómo el cuerpo se adapta al ejercicio, especialmente en condiciones extremas como el calor y la altitud. La presentación aborda varios sistemas clave... more

En esta sección del curso se profundiza en las fases sensibles del desarrollo infantil y juvenil, destacando los periodos clave en los que las diferentes capacidades físicas (como la fuerza, la resistencia, la velocidad y la coordinación) son más ent... more

En este bloque del curso aprenderás a planificar y aplicar correctamente el entrenamiento de resistencia en niños y adolescentes, adaptando las cargas y métodos a cada etapa de crecimiento. Se aborda cómo respetar la maduración biológica, priorizar l... more

se profundiza en cómo evolucionan las capacidades físicas básicas, en especial la resistencia aeróbica y el VO₂max, durante la infancia y adolescencia. Se destaca que, aunque la genética influye considerablemente, el entrenamiento —cuando es bien pla... more

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How many episodes of 6x1000 are there?

6x1000 launched a month ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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