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五分钟心理学

柠檬心理

也许此刻的你正被情绪困扰的无法入眠,也许此刻的你在迷茫焦虑自己的未来,也许此刻的你对爱人有诸多不满。 more

PublishesDailyEpisodes985Founded6 years ago
Language
ZH-CN
Number of ListenersCategories
Health & FitnessEducation

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Artwork for 五分钟心理学

Latest Episodes

我们面对自己的任何负性状态都要保持这种心态,它已经发生了,即便你为此痛哭,为此纠结,它也不会改变,更不会有什么天降奇迹让它消失。我们要做的就是客观的接受它,它发生就发生了,又怎么样呢?你还是你,你的生活还会继续向前,所以不用怕,勇敢向前走,你会找到属于你的更洽和的生活方式。这也是我给那个学员的答案,我们读书会除了每周有两场直播之外,更重要的是每天都会在群内交流答疑,不论你有什么烦恼和困惑,都可以在群里留言,群内的小伙伴会给你支持和帮助,我们咨询师也会给你专业的解答。它虽然不像一对一咨询那么高效,... more

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13 hours ago

我们会受标签效应影响,往往是出于认知简化的需要。大脑倾向于采用简化的认知方式,来处理复杂的信息。贴标签,可以帮助我们快速理解和归纳事物,节约认知资源。而标签效应能够起作用,常常是心理期望和自我实现预言相互影响的结果。贴标签,会影响我们对某人或某事的期待,而这些期待,又会影响到他们的实际表现,形成自我实现的预言。可见,如果能合理利用好标签效应,对我们的生活工作就能产生积极的影响。孤独,焦虑,不被理解,没有支持,有时候真正让我们痛苦的不是实际问题,而是这些情绪和心结。柠檬心理,愿做你的避风港。我们的... more

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37 hours ago

如果你就是很讨厌这种行为,一听到对方解释就感觉很烦,那你可以找一个恰当的时机,在对方心情平稳的时候,跟对方阐明你的想法:你本来对ta印象很好,但因为ta爱解释的行为让你对ta的印象分下降了,告诉ta,有哪些事其实是不需要解释的。你希望ta以后再遇到此类情况时,可以怎么做。当然对方可能一时半会改不了,所以你还是需要通过你的行为让ta知道你的态度。好了,今天的分享就到这里。如果你还想要了解更多相关内容,可以关注我们的微信公众号【柠檬心理FM】回复【人际交往】就可以了。孤独,焦虑,不被理解,没有支持,... more

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3 days ago

我们要做成自己理想中的父母那样,去夸赞和肯定自己。不是非得有巨大成功,你才值得被肯定,就算没成功,你也值得一个拥抱。可以写积极情绪日记,每天寻找一件你觉得自己做得还不错的地方进行肯定和夸奖。不用要求完美,没做好也没什么,多体谅、关怀自己。每个人都有不同的依恋类型,你想知道自己的依恋类型是哪一种吗?欢迎关注我们的公众号【柠檬心理FM】回复【依恋类型】就可以了。孤独,焦虑,不被理解,没有支持,有时候真正让我们痛苦的不是实际问题,而是这些情绪和心结。柠檬心理,愿做你的避风港。我们的心理救援队每位咨询师... more

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4 days ago

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Reviews

4.1 out of 5 stars from 739 ratings
  • 建议大家听

    好听🌹好听

    Apple Podcasts
    5
    双子神圣
    China2 months ago
  • 赞赞

    很喜欢 但是感觉最近几期结束的有点突然的感觉 没有之前的结束语了 有点不习惯

    Apple Podcasts
    4
    还写匿名不行吗
    China4 months ago
  • 感觉那个不好的点都有我 听这个节目能想明白很多

    Apple Podcasts
    5
    许 你 浪漫海
    China5 months ago
  • 不推荐

    我觉得很业余,没有什么帮助。作者高高在上并不能理解真正需要帮助的人的心理,不建议大家听。

    Apple Podcasts
    1
    饼饼大脑袋
    China5 months ago
  • 我想要的

    写的非常好👍,建议大家都去看看

    Apple Podcasts
    5
    supman1981
    China5 months ago

Chart Rankings

Apple Podcasts
#66 China/Top Podcasts
Apple Podcasts
#12 China/Education
Apple Podcasts
#32 Finland/Education
Apple Podcasts
#82 Hong Kong/Education

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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五分钟心理学 launched 6 years ago and published 985 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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