432hz的小行星：隨時來場簡單有趣的覺察體驗
432hz的小行星生活充滿各種訊息， 在432hz的小行星上， 陪伴你一起創造體驗，為自己調頻。 [體驗設計×體驗創造×覺察充電］ Everyone is creative. Everyone can become Experience Creator. Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 9 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Society & CulturePersonal Journals | ||
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Latest Episodes
《男孩鼴鼠狐狸與馬》THE BOY, THE MOLE, THE FOX, THE HORSE
作者： Charlie Mackesy
金句分享：
• 會流眼淚是有原因的，眼淚是你的力量，不是弱點
• 我偶爾會擔心，有一天你們會發現我很平凡，男孩說。 愛並不需要你與眾不同
• 最大的幻覺，是以為人生應該完美
• 你們真的認識我的每一面嗎? 是的，但你們依然愛我，我們只會更加愛你
博客來 (無盈利)：www.books.com.tw/products/001091487... more
停播了一段時間，接收了很多人生的驚喜與禮物。陪伴了一些朋友，經歷他們獨一無二的美好特質，充滿感恩及幸福。同時，也收到一些朋友的留言回應，分享他們透過簡單生活小練習，讓心更安定、生活開始充滿期待。
心理學家認為，人出生便帶著自卑來到這個世界。
雖然自卑令我們看到自己的不足，但它也像是個禮物，提醒我們發覺自己的獨特及美麗。
如果你最近正在經歷一些挫折與困境，辛苦了，請給自己一點陪伴的時間，肯定自己的辛苦及用心。
[美好特質的擁抱體驗 約06'30開始]
請連結自己的美好特質，轉... more
你的自在、勇氣、與對美的感受一直都存在，只是缺少讓這些力量可以體現的機會。
在焦慮徬徨或是不踏實的時候，透過好好呼吸可以幫助我們慢慢找回對自我內在以及對於身體的穩定和感受力。
自己最近在進行將呼吸體驗結合森林與植物意象的練習，希望透過幾分鐘和你一起分享這樣的美好體驗。
從樹木的生命與綠意中，感受到葉片縫隙間透出微光是溫暖而舒服的。
一起將注意力放在你的呼吸上，感受在每次呼吸中，你真實的存在，是個美麗的存在。
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小宇宙談心間#02: 酒、咖啡、茶
身為內建酒鬼魂的小資美食愛好者，和大家聊聊從茶、咖啡到品酒的覺察過程。
外加大嗑淡菜及松露燉飯配上白酒，瞬間帶你去地中海私人海灘度假的都會小冒險分享~
年前特輯，就不剪了 (逃~~~
最近一直在嘗試不同的聊天風格，歡迎留言與我分享你喜歡的飲品、想聽什麼樣的內容還有喜歡用什麼樣的風格與你對話談天，一起共享共好^^
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簡單生活關鍵字：共享、共好
-WOL (Working out loud)的五大心法與練習
今天想透過介紹一本書的內容，來聊聊「勇於共享」和「共創共好」的概念，對我的生活帶來哪些實質的影響以及我是如何在生活中進行共享的練習並獲得意想不到的收穫。
歡迎留言與我分享你最近在學習或經歷的事情，以及當下的心情~
再次感謝你與我分享的時光，也請為安排一段自我共處時光的自己給點肯定及鼓勵!
Medium: reurl.cc/nn1l... more
小宇宙談心間系列會輕鬆和大家聊聊我最近的新體驗與發現，如果你有聽到任何覺得有趣或是有興趣交流的內容，歡迎留言與我分享!
今天會聊聊我的皮拉提斯練習體驗，以及如何因為接觸到即興劇促成432hz的小行星的誕生~
Music: www.mediafire.com/file/edq47azwnh04c3y/A_Night_Alone.mp3/file
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提到限制你浮現出的會是什麼樣的印象或感覺呢？今天將分享我如何透過龍膽花精的轉念筆記思考方法，幫助自己在面對限制與抉擇時，著眼於正向的機會或可能，發現肯定與滿足的存在並為自己充電打氣。
Music:
Youtube : youtu.be/0ZQx04JdYAI
Twitter : @vintagenote1
SoundCloud : soundcloud.com/vintagenote82
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你訂完2021年度目標了嗎？「啟動」執行計畫踏出第一步經常令人感到不安，透過將目標進行最小化具體行動的設計步驟，從感到舒適安全開始逐漸累積成功經驗。
其中會分享我如何透過「啟動步驟」養成運動習慣及做家事的小故事
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Apple Podcasts | #121 |  Poland/Society & Culture/Personal Journals |
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