21 Lúmens
Fuerza NaturalEl podcast del Sunset Race, la carrera nocturna más antigua de Colombia. Del 12 al 14 de Noviembre Fosca, Cundinamarca - Colombia. 7k Vertical - 12k - 23k - 50k - 100k Kids Race - Caminata Nocturna para Acompañantes Toda la info del evento en www.elsunset.com
| Publishes | Twice monthly | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | RunningSports | ||
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Latest Episodes
Como episodio EXTRA, te traemos el Congreso de Carrera del Sunset Race 2022, para que puedas escucharlo en camino a la carrera y tengas todas las dudas super bien resueltas.
SUNSET RACE 2022
Del 12 al 14 de Noviembre
7k Vertical - 12k - 23k - 50k... more
En este episodio tuvimos la oportunidad de conversar con Jenny y Miguel, atletas de The North Face Colombia, quienes nos acompañaron para conversar un poco sobre esos errores que cometemos en nuestras primeras carreras de montaña. Conversamos de eso ... more
En esta ocasión conversamos con Diego Jimenez, co-fundador de Expiral Gestión de Riegos, quienes son los encargados de los Primeros Auxilios de los eventos de Fuerza Natural. Charlamos sobre la importancia de la seguridad y los primeros auxilios en m... more
En esta ocasión tuvimos la oportunidad de conversar con Mirtha Realpe, una de las mujeres más experimentadas del trail colombiano, pionera en muchos deportes de ultra distancia en nuestro país. ¡ Episodio sin desperdicio!
Sigue a Mirtha en Instagr... more
En este episodio patrocinado por Light Legs, conversamos con el doctor Duvan Martinez sobre las posibles causas de las lesiones y la cultura de los corredores con respecto a la prevención y tratamiento de lesiones.
Compra Light Legs haciendo click a... more
En este episodio estuvimos con Camila y Esteban, parte del crew de Fuerza Natural, para conversar un poco sobre lo que sucede en una carrera de montaña detrás del escenario. Les contamos algunos "chismecillos" del Sunset Race y de otros eventos que h... more
Para el segundo episodio conversamos con Maritza Gomez, nutricionista deportiva, sobre muchos puntos interesantes relacionados a este tema y el Sunset Race 2022. Este episodio llega a ustedes gracias a Going Nutrición, sponsor oficial del Sunset Race... more
En este primer episodio de 21 LÚMENS, conversamos sobre la historia del Sunset Race y como ha significado un antes y un después de la llegada del evento a Fosca.
SUNSET RACE 2022
Del 12 al 14 de Noviembre
7k Vertical - 12k - 23k - 50k - 100k
Ki... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 | Spain/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of 21 Lúmens are there?
21 Lúmens launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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