
Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.
| Publishes | Weekly | Episodes | 227 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFootball | |||

It’s our premiere 2026 regular season episode of 1st and Now! Bob “the Moj” Marjanovich joins Matt and Nik for another season of weekly shows. The fellas preview Saturday’s big opener in Saskatchewan with TSN’s Glen Suitor. We also recap what was a v... more
In our latest Kamloops edition of 1st and Now, Matt & Nik are giving you all the latest Lion storylines! Neil McEvoy has been coming to training camp since 1998 and seen many different parts of the province. The club’s VP of Football Ops. gives his t... more
For the final time in 2026 Training Camp, Moj & Giulio bring you all of the latest with the Lions and a look ahead to Saturday's pre-season game in Langford. Hear from wide receiver Keon Hatcher Sr. and linebackers coach Mark Washington.
A star-studded Thursday show from Kamloops features Nathan Rourke, Michael Couture and newly-signed defensive lineman Casey Sayles as the squad continues with the Training Camp grind.
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A must listen for every BC Lions fa!
I am an American and big NFL fan. My wife and I will be in Vancouver in October and plan on watching the Lions play Calvary. While trying to find info about the BC Lions I came across this podcast. Very information. Looking forward to hearing more of the podcast as the season starts. Can’t wait to attend my first CFL game.
I try to listen to this podcast every week but halfway through I turn it off. You can barely hear the host specifically Nick… and yes I have turned up the volume.
Matt, step aside. That was cringeworthy trying to spar with Reilly.
He obviously enjoys it but the whole act doesn’t support the Lion’s brand.
Now that The Leo’s canned my guy Sweet jimmy C. Gonna miss this podcast!! It was simply great!! Another bonehead decision as me Braley has held on to this franchise too long. Time to sell oldtimer.
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Apple Podcasts | #122 | |
Apple Podcasts | #226 |
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A sports-focused show centered on BC Lions football, hosted by Matt Baker and Nik Kowalski. Episodes frequently feature in-depth team analysis, interviews with players and staff, and CFL context, including roster moves, game strategy, and season outlook. A standout aspect is regular guest appearances from players, coaches, and prominent CFL media, offering insider perspectives and community engagement through events and charity initiatives. The tone is energetic and conversational, with practical insights for fans, potential sponsors, and guests aiming to reach a dedicated football-audience audience.
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These podcasts share a similar audience with 1st and Now:
1. The BCLionsDen Pawdcast
2. Donnie and Dhali - The Team
3. Halford & Brough in the Morning
4. Canucks Talk
5. Sekeres & Price Show
1st and Now launched 7 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 1st and Now include:
1. Neil McEvoy
2. Mark Washington
3. Michael Couture
4. Justin McInnis
5. Mike Benevides
6. Ralen Goforth
7. Nathan Rourke
8. Darnell Sankey
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