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3DownNation Podcast

Justin Dunk
Canadian Football League
CFL
Winnipeg Blue Bombers
Saskatchewan Roughriders
Toronto Argonauts
Edmonton Elks
BC Lions
Montreal Alouettes
Calgary Stampeders
Hamilton Tiger-Cats
Ottawa Redblacks
Nathan Rourke
NFL
Ottawa Red Blacks
Chad Kelly
Grey Cup
CFL Draft
Taylor Elgersma
CFL Playoffs
Bo Levi Mitchell

Justin Dunk, John Hodge, and JC Abbott provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.

PublishesDailyEpisodes436Founded11 years ago
Number of ListenersCategories
FootballSports

Listen to this Podcast

Artwork for 3DownNation Podcast

Latest Episodes

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 12 in the Canadian Football League. #CFL #Football #Ottawa #Montreal #Saskatchewan #BC #Winnipeg #Edmonton #Hamilton #Toronto

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Justin Dunk and John Hodge discuss the Ottawa Redblacks still searching for their first win, Tre Ford coming off the bench to lead the Hamilton Tiger-Cats to a win, Cody Fajardo's belief that the Edmonton Elks are a great team, the B.C. Lions being t... more

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John Hodge and Andrew McInnis make their picks for Week 11 in the 2026 CFL season straight-up and against the spread.

#Stamps #Argos #Redblacks #Riders #Elks #Ticats #BCLions #Bombers #Winnipeg #CFL #Canadian #Football #CFLPicks

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Justin Dunk and John Hodge discuss the Montreal Alouettes dominating at their midway point of the season, the Ottawa Redblacks purging their secondary, the race for third place in the West Division, Chad Kelly throwing four interceptions against the ... more

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Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

JC Abbott
Co-host/guest on episode
3DownNation
Episode: Alouettes dominate, Redblacks flounder, West Division playoff race
Andrew McInnis
Pinch hitter from the East Coast, recent addition to the 3DownNation team
3DownNation
Episode: Week 10 CFL picks and predictions
Michael O'Connor
Canadian quarterback transitioning from CFL to flag football; member of the Men's National Flag Football Team
Canadian Men's National Flag Football Team
Episode: Canadian QB Michael O'Connor breaks down transition from CFL to men's national flag football team
Caroline Moquin-Joubert
Canadian women's flag football player, Team Canada receiver
Team Canada / Canadian flag football program
Episode: Caroline Moquin-Joubert aims for Olympics with Canada's women's national flag football team
Sabrina Gervais
Defensive back with the Women's National Flag Football Team in Canada
Canada Flag Football
Episode: Canadian Sabrina Gervais shares what it takes to play high level flag football for 24 years
Justin McInnis
Canadian football wide receiver
BC Lions
Episode: B.C. Lions star Justin McInnis ‘almost stopped playing’ after misuse by Saskatchewan Roughriders
Makai Polk
Toronto Argonauts receiver
Toronto Argonauts
Episode: Makai Polk believes Chad Kelly can regain CFL MOP form with Toronto Argonauts
Wynton McManus
Linebacker for the Hamilton Tiger-Cats
Hamilton Tiger-Cats
Episode: Wynton McManis talked to Saskatchewan Roughriders, other teams in CFL free agency
Amar Doman
Owner of the BC Lions
BC Lions
Episode: Week 1 impressions, empty seats, CFL expansion to Quebec City?

Hosts

JC Abbott
Co-host, CFL analysis and insights, frequently provides takes and context on 3DownNation Podcast
John Hodge
Co-host, CFL analysis and picks, known for in-depth discussion and insider knowledge
Justin Dunk
Host, insider CFL news and analysis, occasional guest appearances

Reviews

4.6 out of 5 stars from 250 ratings
  • Great Canadian football podcast

    Dunk, Hodge, and Abbott do a great job covering the CFL, Canadian players, and Canadian football as a whole. My only criticism is they need to make better transitions to their commercial breaks rather than cutting to them in the middle of people speaking.

    Apple Podcasts
    5
    #musicnerd5
    Canada3 months ago
  • To Justin Dunk, John Hodge and JC Abbott

    I love you intro music so much! You should play it for a bit longer at the beginning of all your episodes!

    Apple Podcasts
    5
    MrTrickyNicky10
    Canada10 months ago
  • Winnipeg

    I’m from Winnipeg and yes I see the Raptors as Canada’s teams. I’m a big raptors fan and follow them no matter what. Not a big baseball fan but yes I feel like the blue jays as Canada’s team.

    Apple Podcasts
    5
    Cody.M13
    Canadaa year ago
  • Awesome pod!

    Such a great show! These guys do a fantastic job of covering the league without any bias towards their favourite teams. Keep up the great work!

    Apple Podcasts
    5
    Jason T Burns
    Canadaa year ago
  • Bombers gold

    I love the Bombers old gold jerseys and need to bring them back

    Apple Podcasts
    5
    Cody.M13
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Intro music and energy are highlighted as strong positives by fans.
Some reviews call for improved production quality and smoother transitions during ads.
Listeners praise depth of CFL coverage and insider insight, while noting occasional audio balance issues.
Many listeners consider it essential CFL content with sharp, opinionated analysis.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#36
Canada/Sports/Football
Apple Podcasts
#99
South Korea/Sports/Football
Apple Podcasts
#123
Singapore/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Canadian QB Michael O'Connor breaks down transition from CFL to men's national flag football team
Q: what are the biggest hurdles when transitioning from CFL to flag football quarterback
The field is narrower (25 yards wide), there's less of a pocket due to the rushing, and players must adjust to one-on-one matchups and quicker decision-making and ball placement.
Canadian QB Michael O'Connor breaks down transition from CFL to men's national flag football team
Q: how much improvement have you seen in the team and what upside remains
There's been significant growth over the past year with a couple of tournaments as a group; Coach Appolise has introduced new plays and the team continues to evolve and get better.
Canadian QB Michael O'Connor breaks down transition from CFL to men's national flag football team
Q: educate me and our listeners and viewers about the World Championship in Germany and how that could qualify the team for the Olympics
The World Championships in Germany will determine the top two teams that earn Olympic bids for 2028, with a subsequent tournament in 2027 deciding the last three spots, so Canada is aiming to perform well and secure a path to LA.
Makai Polk believes Chad Kelly can regain CFL MOP form with Toronto Argonauts
Q: What was the adjustment like with coaching changes and home-game logistics this season?
Polk notes familiarity with Mike Miller and the group, and describes the university-city training setup as a potential positive in reducing distractions and focusing on football.
Makai Polk believes Chad Kelly can regain CFL MOP form with Toronto Argonauts
Q: How do you view Chad Kelly's return from injury and its impact on the team?
Polk believes Kelly is motivated and capable of reclaiming his form, which would boost the team's performance and trust in the offense.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About 3DownNation Podcast

What is 3DownNation Podcast about and what kind of topics does it cover?

The show delivers sharp, opinionated CFL analysis, game previews, and betting-like discussion around Week-to-week matchups, player updates, and team storylines across the Canadian Football League. Hosts keep a fast pace with strong personalities, blending data-driven insights with anecdotes, coach and quarterback dynamics, and coverage of injuries, trades, and quarterback shifts. A standout feature is their clear, recurring focus on CFL-wide context—college connections, league-wide headlines, and inside info—delivering a compact, no-fluff format that appeals to serious CFL fans and bettors alike. Notable for its energetic banter, discipline in sticking to topics, and high-quality production when audio issues are balanced, making it a go-to ... more

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Which podcasts are similar to 3DownNation Podcast?

These podcasts share a similar audience with 3DownNation Podcast:

1. 2 and Out CFL Podcast
2. CFL 110
3. 3Down Green Cast
4. Rider Radio on 620 CKRM
5. Xs and Argos Podcast

How many episodes of 3DownNation Podcast are there?

3DownNation Podcast launched 11 years ago and published 436 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 3DownNation Podcast?

Recent guests on 3DownNation Podcast include:

1. JC Abbott
2. Andrew McInnis
3. Michael O'Connor
4. Caroline Moquin-Joubert
5. Sabrina Gervais
6. Justin McInnis
7. Makai Polk
8. Wynton McManus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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