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The Health Sessions

The Health Sessions
Nutrition
Mental Health
Parenting
Heart Disease
Emotional Processing
Fitness Coaching
Kettlebells
Exercise
Weight Loss
Sleep
Burnout
Metabolic Health
Fitness
Mobility
Mindset
Anger
Therapy
Self-Care
Entrepreneurship
Kettlebell Kings

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

PublishesMonthlyEpisodes293Founded13 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Health Sessions

Latest Episodes

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it in... more

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador fo... more

Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges.

In this conversation we dis... more

Martin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out.

In this conversation we discuss the diet and fitness p... more

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Recent Guests

Andre Obradovic
Men's health and weight loss coach, former elite soldier and corporate leader.
Episode: Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Eva Hooft
Holistic health and detox coach with a background in the modeling industry
Episode: Eva Hooft: Heavy Metals, Hidden Trauma & True Healing
Christian Van Camp
Holistic lifestyle and performance coach, founder of CVC Wellness
CVC Wellness
Episode: Christian Van Camp - The Art of Vital Living
Gabriela Rosa
World-renowned fertility specialist, best-selling author, and founder of The Rosa Institute
The Rosa Institute
Episode: Gabriela Rosa - The Fertility Breakthrough
Dr. Jack Cruz
A board certified neurosurgeon and health educator promoting unconventional health practices.
Episode: Dr Jack Kruse - Decentralized Medicine
Dr. Peter Martone
Owner of Atlantis Chiropractic Wellness Centres and inventor of the Neck Nest.
Atlantis Chiropractic Wellness Centres
Episode: Dr Peter Martone - Why Sleep Position Matters
Anoop Asok
Fitness coach and registered nurse
Episode: Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method
Ann-Maria Tom
Fitness coach and registered nurse
Episode: Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method
Risa Groux
A functional nutritionist and certified autoimmune coach, specializing in dietary methodologies that address clients' health issues naturally.
Risa Groux Nutrition
Episode: Risa Groux - The FoodFrame Method

Host

Stu
Host and health advocate, known for engaging discussions on wellness topics and connecting with expert guests.

Reviews

4.8 out of 5 stars from 302 ratings
  • Unique, insightful podcast

    Listened to the episode with Zach Schreirer from 2018. Interesting topic as someone who identifies as ambitious and high performance but also wants to take care of my health and increase lifespan and health span. I feel like people often accept that you can’t have both. Also enjoyed the episode on managing burnout (Ange Davies), sugar (Richard Jacoby), and sleep (Damon Ashworth). Lots of interesting topics. Looking forward to listening to more on my walks

    Apple Podcasts
    5
    Ruby Ryba
    United States2 months ago
  • Stu, you honestly have the best guests

    The knowledge that you can acquire to become the best version of yourself is right here! Stu does such a great job on bringing the best people in bio hacking space and it’s so valuable when we bring the practices into our everyday lives.

    Apple Podcasts
    5
    titanmets
    Australia6 years ago
  • Drinking noises.........

    I have to say I found this podcast a little over a month ago and I’ve been listening to it all day work. There’s a wealth of information from people who specialize in their fields and the podcast is extremely informative.

    HOWEVER,

    Some episodes I have to stop listening to because the noise from the host swallowing in the mic drives me absolutely mad. It’s like someone eating popcorn next to you at the theater or eating candy out of plastic bags. It’s so distracting and i just wish he would eit... more

    Apple Podcasts
    4
    Mbarger38
    United States6 years ago
  • Chris Tate

    Just listened to 2016 interview and remembering the great work and thoughts that Chris has for daily living. I attended several meditation sessions with Chris in 2015 and 2016 and had the best experience ever! He’s awesome!

    Apple Podcasts
    5
    V6697
    United States6 years ago
  • Excellent content

    Very good information and good brain food. I love his guest Andrew and how he talk about his journey.

    Apple Podcasts
    5
    mykickthediet
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While some note minor audio distractions, the overall content and expert guests are highly rated, fostering a community of health enthusiasts.
The podcast features engaging guests and delivers valuable insights for anyone interested in personal health and wellness.
Listeners appreciate the breadth of topics covered, from nutrition to mental health strategies, indicating the importance of holistic well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Q: How do you recover and what strategies do you use to ensure well recovered?
Recovery includes getting to bed earlier, a sleep routine with no screens, taking sleep supplements, and ensuring muscle recovery by not overtraining.
Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Q: Tell me about discipline. How do you stick to your goals and plans?
It revolves around personal leadership and discipline, focusing on the importance of setting a healthy example for family and taking responsibility for health.
Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Q: What are the most common mistakes for guys over 40 wanting to get into shape?
The biggest mistakes are counting calories, thinking that exercise will lead to weight loss, and following a starvation diet without understanding the link between alcohol consumption and weight gain.
Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Q: So tell me about the turning point.
The turning point was when Andre realized his weight gain and poor health during his corporate life and decided to change his eating habits after attending a talk by Stephen Finney on low-carb nutrition.
Christian Van Camp - The Art of Vital Living
Q: What's one immediate change listeners can make to improve their health?
Focus on changing negative self-talk into gratitude to improve overall awareness and health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Health Sessions

What is The Health Sessions about and what kind of topics does it cover?

Focusing on a wide range of health and wellness topics, this podcast engages with leading experts to share the latest insights in a relaxed manner, making complex information more accessible to listeners. Episodes cover subjects such as fertility, metabolic health, fitness, burnout management, and even the controversial aspects of conventional medicine, allowing for a balanced discussion on approaches to health. The casual yet informative style may appeal to those seeking actionable advice and diverse perspectives on health and well-being, contributing to personal growth and lifestyle enhancements by implementing expert suggestions.

Notably, the podcast emphasizes the importance of emotional well-being and lifestyle factors alongside physi... more

Where can I find podcast stats for The Health Sessions?

Rephonic provides a wide range of podcast stats for The Health Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Health Sessions get?

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What are the audience demographics for The Health Sessions?

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How many subscribers and views does The Health Sessions have?

To see how many followers or subscribers The Health Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Health Sessions?

These podcasts share a similar audience with The Health Sessions:

1. The Jesse Chappus Show
2. The Fasting Method Podcast
3. The Primal Podcast
4. Metabolic Freedom With Ben Azadi
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of The Health Sessions are there?

The Health Sessions launched 13 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Health Sessions?

Rephonic pulls ratings and reviews for The Health Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Health Sessions?

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What guests have appeared on The Health Sessions?

Recent guests on The Health Sessions include:

1. Andre Obradovic
2. Eva Hooft
3. Christian Van Camp
4. Gabriela Rosa
5. Dr. Jack Cruz
6. Dr. Peter Martone
7. Anoop Asok
8. Ann-Maria Tom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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