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Artwork for 10:10 Be Well
Mental Health
Nutrition
Anxiety
Emotional Intelligence
Child Development
Chronic Stress
Parenting
Exercise
Dopamine
Protein
Strength Training
Mindset
Energy Management
Brain Health
Diet and Nutrition
Mindfulness
Phone Addiction
Healthy Aging
Stress Management
Healthy Eating

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

PublishesWeeklyEpisodes16Foundeda year ago
Number of ListenersCategories
Health & FitnessMental HealthEducation

Listen to this Podcast

Artwork for 10:10 Be Well

Latest Episodes

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying women's pelvic floor health. In this empowerin... more

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surrounding liver disease, shares the la... more

Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and recovery, offering listeners simpl... more

Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode, Dr. Mansberg shares what really matters in your daily... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Andy Galpin
Human performance scientist and professor, expert in muscle and strength.
Episode: Exercise, Longevity & Myth-Busting with Dr. Andy Galpin
Dr. Ginni Mansberg
Co-founder of ESK Skincare, medical professional
ESK Skincare
Episode: Evidence, Ingredients & Wellness with Dr. Ginni Mansberg
Lael Stone
Educator, author, speaker, and parenting counselor
Episode: Building Emotional Intelligence in Parenting with Lael Stone
Dr. Stacy Sims
Exercise physiologist and nutrition scientist
Episode: Strength, Nutrition, and Science with Dr. Stacy Sims
TJ Power
Mental health advocate, speaker, and expert on digital habits.
DoseLab
Episode: How Digital Habits Shape Our Well-Being with TJ Power
Dr. Fatima Khan
Expert in women's health with a holistic approach.
Episode: Episode 6: How to Thrive in Menopause
Dr. Michela Sorensson
General Practitioner discussing the importance of sleep
Episode: Episode 5: How to get a Good Night's Sleep
Olivia Arezzolo
Sleep expert explaining the mechanics of sleep and hacks for better sleep quality
Episode: Episode 5: How to get a Good Night's Sleep
Dr. Nick Fuller
Leading obesity researcher and clinical nutritionist
University of Sydney Royal Prince Alfred Hospital
Episode: Episode 4: How to Improve Mealtimes

Hosts

Sally Bowery
Co-host of the 10:10 Be Well podcast.
Sarah DiLorenzo
Co-host of the 10:10 Be Well podcast.

Reviews

4.7 out of 5 stars from 98 ratings
  • Where did you go

    I listen to your podcast and then nothing since Nov 24 😢 I really enjoyed the episodes.

    Apple Podcasts
    5
    Sally Perth 55
    Australia8 months ago
  • Thankyou Ladies.

    I first found out about these podcasts when Sally and Sarah came to the crab festival in Mandurah.

    I listened to them and found them extremely informative . Thankyou ladies. Your Mandurah mother and daughter admirers 🌹🌹Wendy and Katie

    Apple Podcasts
    5
    banffff1
    Australia10 months ago
  • I am enough…💖

    Love love love this podcast …. So positive …. Well done ladies.

    Apple Podcasts
    5
    Geeg G
    Australiaa year ago
  • Me

    I tore my ACL now I got it fixed there’s a barrier I have we’re I still feel like I can’t exercise how do I change this habit and and not feel limited

    Apple Podcasts
    5
    muzzamaximus
    Australiaa year ago
  • Love Sally & Sarah

    Love this podcast so much 🥰

    Apple Podcasts
    5
    MsBiancaBabe
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the podcast for its insightful discussions and practical health tips.
Reviews highlight the expertise of the guests and the relevance of topics discussed, particularly concerning health and nutrition for the 40+ demographic.
Many express gratitude towards the hosts for their informative content and positive approach to wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#153
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

Snackable: Breaking Free from Phone Addiction with TJ Power
Q: How can we set ourselves up for success better?
By altering where we charge our phone and adjusting our morning routines to avoid starting the day with phone distractions.
How Digital Habits Shape Our Well-Being with TJ Power
Q: Can you sort of explain to people who are listening today, who might not be familiar with your work, what sort of led you to do this?
TJ Power shares that he went through significant grief and struggled with addictions, which led him to study the effects of digital habits and work towards improving mental health.
Episode 4: How to Improve Mealtimes
Q: How do you deal with a child not wanting to eat certain foods?
Encourage children to try food and involve them in the cooking process to foster familiarity with various foods.
Episode 4: How to Improve Mealtimes
Q: What is a fussy eater and when should we be worried as parents?
All kids are fussy eaters, but it becomes a concern if a child avoids an entire food group or eats fewer than 10 different foods.
Episode 5: How to get a Good Night's Sleep
Q: What can people do if they struggle with sleep due to anxiety?
People struggling with anxiety-induced insomnia should engage in calming activities away from bed after struggling to sleep for 20 minutes, such as reading or listening to calming music.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About 10:10 Be Well

What is 10:10 Be Well about and what kind of topics does it cover?

This program focuses on health and wellness topics, particularly aimed at individuals aged 40 and above. It discusses various strategies to enhance both physical and mental well-being, featuring expert insights and practical advice on nutrition, fitness, and emotional health. Episodes often explore issues related to aging, such as the importance of protein in the diet and the impact of digital habits on mental well-being. Unique aspects include a strong emphasis on emotional intelligence, generational trauma, and the creation of healthier daily routines, reflecting a holistic approach to well-being.

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How many listeners does 10:10 Be Well get?

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Which podcasts are similar to 10:10 Be Well?

These podcasts share a similar audience with 10:10 Be Well:

1. The Nutrition Couch
2. The Imperfects
3. Prime Time with Bec Wilson
4. The Jess Rowe Big Talk Show
5. Something To Talk About

How many episodes of 10:10 Be Well are there?

10:10 Be Well launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 10:10 Be Well?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 10:10 Be Well?

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What guests have appeared on 10:10 Be Well?

Recent guests on 10:10 Be Well include:

1. Dr. Andy Galpin
2. Dr. Ginni Mansberg
3. Lael Stone
4. Dr. Stacy Sims
5. TJ Power
6. Dr. Fatima Khan
7. Dr. Michela Sorensson
8. Olivia Arezzolo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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