
A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.
| Publishes | Weekly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducation | |||

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying women's pelvic floor health. In this empowerin... more
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surrounding liver disease, shares the la... more
Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and recovery, offering listeners simpl... more
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode, Dr. Mansberg shares what really matters in your daily... more
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I listen to your podcast and then nothing since Nov 24 😢 I really enjoyed the episodes.
I first found out about these podcasts when Sally and Sarah came to the crab festival in Mandurah.
I listened to them and found them extremely informative . Thankyou ladies. Your Mandurah mother and daughter admirers 🌹🌹Wendy and Katie
Love love love this podcast …. So positive …. Well done ladies.
I tore my ACL now I got it fixed there’s a barrier I have we’re I still feel like I can’t exercise how do I change this habit and and not feel limited
Love this podcast so much 🥰
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #153 |
Recent interactions between the hosts and their guests.
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This program focuses on health and wellness topics, particularly aimed at individuals aged 40 and above. It discusses various strategies to enhance both physical and mental well-being, featuring expert insights and practical advice on nutrition, fitness, and emotional health. Episodes often explore issues related to aging, such as the importance of protein in the diet and the impact of digital habits on mental well-being. Unique aspects include a strong emphasis on emotional intelligence, generational trauma, and the creation of healthier daily routines, reflecting a holistic approach to well-being.
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These podcasts share a similar audience with 10:10 Be Well:
1. The Nutrition Couch
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4. The Jess Rowe Big Talk Show
5. Something To Talk About
10:10 Be Well launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 10:10 Be Well include:
1. Dr. Andy Galpin
2. Dr. Ginni Mansberg
3. Lael Stone
4. Dr. Stacy Sims
5. TJ Power
6. Dr. Fatima Khan
7. Dr. Michela Sorensson
8. Olivia Arezzolo
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