10 Minuten für deine Mentale Gesundheit
Alexander WittJeder geht ins Fitness-Studio, aber niemand ins Mental-Studio. Höchste Zeit, das zu ändern. Dieser Podcast ist das Fitness-Studio für deine mentale Gesundheit. Hier bekommst du genau das, was oft zu kurz kommt: ein inspirierendes Workout für deinen Kopf. Was dich hier erwartet? 🔹 Strategien für mehr Mentale Gesundheit 🔹 Techniken, um Burnout effektiv vorbeugen 🔹 Tools, um Stress abzubauen, Grüb... more
| Publishes | Weekly | Episodes | 36 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessEducationMental Health |
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Latest Episodes
Eine Einladung, das Leben bewusster zu gestalten – bevor es zu spät ist
🎙️ #36 - Beerdigungen erinnern uns daran, was wirklich zählt.
In dieser Folge erzähle ich von meiner Patentante – und davon, was wir aus solchen Momenten fürs Leben lernen könne... more
Drei einfache Strategien, um mit Feedback entspannter umzugehen
🎙️ #35 - Warum Kritik uns so triggert – und wie du souveräner damit umgehst.
Drei Typen, drei Strategien: vom impulsiven Verteidiger bis zum verletzlichen Grübler.
Lerne, wie du Kritik ... more
Wie du dich vor Machtspielen, Abwertung und Ego-Explosionen schützt
🎙️ #34 - In dieser Folge erfährst du, woran du einen narzisstischen Chef erkennst
und wie du dich mit den richtigen Tools vor Abwertung, Machtspielen und Dauerstress schützt.
Klar, ... more
Die 5 wichtigsten Unterschiede in 10 Minuten
🎙️ #33 - Therapie oder Coaching – was hilft wann?
In dieser Folge erfährst du, woran du erkennst, ob Coaching reicht – oder ob es Zeit ist, professionelle Hilfe zu holen.
Kurz, klar und ehrlich – damit d... more
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Chart Rankings
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Apple Podcasts | #227 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #114 |  Austria/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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10 Minuten für deine Mentale Gesundheit launched 7 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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