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Artwork for The Mindful Sessions

The Mindful Sessions - Für mehr Achtsamkeit & Soulpower

Sarah Desai

Es braucht nicht viel, damit sich auf einmal alles ändert. Ein kurzes Inne­ halten. Ein tiefes Ein­ und Ausatmen. Eine andere Perspektive. Wenn es dir manchmal auch so geht, wenn du dich leer fühlst, zu klein, zu wenig, wenn du kämpfst oder stolperst, dann wünsche ich mir, dass du diesen Podcast als deine sanfte Erinnerung an dein wahres Selbst nutzen wirst. Lass dich von einer der Geschichten ins... more

PublishesWeeklyEpisodes372Founded7 years ago
Language
German
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for The Mindful Sessions

Latest Episodes

In dieser Podcastfolge erwartetet dich eine ganz besondere 5 Minuten Empowerment Meditation.

Meditiere mit dem Wind der Malediven und den Klängen des indischen Ozeans.

Lass dich von den Naturklängen daran erinnern, woher du kommst und wer du wirkli... more

Yesterday6 min

In dieser Podcastfolge "Selfcare Meditation" nehmen wir dich mit auf eine meditative Reise der Selbstfürsorge. Wir erforschen verschiedene Techniken, um dein Wohlbefinden zu steigern und innere Ruhe zu finden. Erfahre, wie du dich selbst liebevoll pf... more

3 Dec 202415 min
YouTube

In dieser Podcast-Episode tauchen wir in die Welt der Zielerreichung ein und beleuchten sie aus einer neurologischen Perspektive. Erfahre, wie unser Gehirn funktioniert und welche Gewohnheiten uns tatsächlich dabei unterstützen, unsere Ziele zu erre... more

26 Nov 202414 min
YouTube

Der Psychologe Julian Drachenberg hat sich mit seiner Arbeit auf das Thema „langfristiges Glück“ spezialisiert.

In dieser Podcastfolge spricht er darüber:

• Was wie in unserem Alltag ganz konkret tun können, um glücklich zu sein

• Welche Ressourc... more

18 Nov 20241 hr 12 min
YouTube

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Reviews

4.8 out of 5 stars from 4.6k ratings
  • Trauma bewältigen

    Danke 🙏🏿❤️🫶🏻

    Apple Podcasts
    5
    Schneekatja
    Germany2 months ago
  • Danke für deine Meditationen

    Sahra ich stehe mit dir auf und ich schlafe mit dir ein. Es ist so unglaublich schön deine Stimme zu hören. Im Hintergrund die zarte Pianomusik. Ich fühle mich seitdem ich deine Aufwach- und Einschlaf-Meditationen mache viel besser. Bewusster, lebendiger und mehr bei mir selbst. Durch deine Meditation finde ich einen guten Weg zu mir selbst und verbinde mich mit meinem Herzen und meinem Körper. Danke von Herzen.

    Apple Podcasts
    5
    Ingrid@rot
    Germany3 months ago
  • Vielen Dank für die kraftvollen Affirmationen

    Liebe Sarah,

    Vielen Dank für die so schönen Affirmationen und der neurobiologischen Hintergrund dazu.

    Ich fühle mich zum hinhören hingezogen.

    Danke!

    Apple Podcasts
    5
    Sy.Ti.
    Germany4 months ago
  • 60 wunderbare Affirmationen ❤️

    Danke für diese 60 heilsamen, inspirierenden und wirkungsvollen Affirmationen. Sie haben sofort etwas in mir gelöst - ich werde sie nun regelmäßig in mein Leben integrieren. Danke liebe Sarah!

    Apple Podcasts
    5
    Merlin2021
    Germany5 months ago
  • Recensione

    Sérum nur auf Deutsch?? 😠

    Apple Podcasts
    1
    Khatalyna
    Switzerland5 months ago

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Listeners per EpisodeGender SkewEngagement Score
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The Mindful Sessions launched 7 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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