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Artwork for 做人學 | The Psychology Dept.

做人學 | The Psychology Dept.

The Psychology Dept.

Study human minds for inspirations.

每個禮拜,一起學做人。

PublishesWeeklyEpisodes10Founded3 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for 做人學 | The Psychology Dept.

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這一集我們討論了逃避型依附如何形成,以及他們內在最深層的恐懼,並探討這些恐懼如何影響一個人在親密關係中的距離拿捏與情緒表達;同時也談到安全型依附的特質,以及焦慮型與逃避型如何透過覺察與調整,逐步走向更安全的依附模式。

|來賓|Dr Florence Yeung 臨床心理學家

|理論|DMM Model (Dynamic-Maturational Model of Attachment and Adaptation)Model,  developed by Patricia Crittende... more

這一集我們討論了依附風格如何影響你在關係中的愛與不安、焦慮型在親密關係中如何表達感情,以及我們該如何更清晰地分辨焦慮與逃避模式,幫助你更理解自己與伴侶。

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00:00 預告

04:07 什麼是依附風格?

04:26 三種依附需求

05:10 什麼是依附策略?

06:01 哪個成長階段形成依附風格/策略?

08:03 如何定義安全型/焦慮型/逃避型

12:16 策略取決於環境與人生階段 (例子:逃避型)

13:25 可以改變成安全型嗎?

14:11 焦慮型:以情緒來處理與理解... more

Book: 《萎靡解答之書: 卡在不上不下心理狀態的你, 必須知道的六個解方》(作者:蘇益賢/ 唐京睦) 

Fammi's 個人展覽 (2月10日-2月16日): form.typeform.com/to/au1SsIN5 

Fammi's 實體《萎靡解答之書》讀書會 (2月15日): shorturl.at/85ru4 

Follow us on Instagram: 

• Guest: @fammi.fan @scentlavie_official  more

OpenBook Book Club Series 來到第二集啦!

Book: 《萎靡解答之書: 卡在不上不下心理狀態的你, 必須知道的六個解方》(作者:蘇益賢/ 唐京睦)

Follow us on Instagram:

Guest: @fammi.fan @scentlavie_official

Channel: @thepsychologydept

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做人學 | The Psychology Dept. launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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