慢速生长
携隐Melody看清生活的真相，长出爱的勇气。See the truth of life, grow the courage to love.
微博：携隐Melody公众号：携隐Melody小红书：纵横四海商务合作：+vx「xymario」回复「合作」
| Publishes | Weekly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | CareersBusiness |
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Latest Episodes
性羞耻里，“性”根本就不是重点，它只是一个借口。它的本质是男权社会对女性主体性的彻底剥夺——它要把你降级成一个被审判、被赏玩的客体。
性羞耻最阴险的地方，在于它用无休止的“自我审查”抽干了女性的生命力。本该用来去创造、去探索世界的力量，全被我们用来“防守”和“自我阉割”了。
那些“女孩子晚上别出门”、“女孩子别太有野心”的关切，表面上都是为你好，实际上是在心理上缩小你、禁足你。这些以爱为名的支配，背后全是性羞耻的借口。
不要以为性羞耻只关于能不能谈论性。它是你搞钱的障碍，是你获得婚姻平等地位的障... more
在前 14 周识别出“重投入-多巴胺狂欢-报复性摆烂”的压力 Pattern 之后，又转眼过去了 16 周（整整四个月）。在这段时间里，Melody没有刻意强迫自己改变，仅靠持续的“自我观察”，却神奇地让身体与心灵自动完成了深度调整。本期节目详细盘点了 16 周内被搬走的三座大山——工作压力、健康与生活习惯压力、情感压力，并分享了黑客式改造身体与大脑 OS 的实战经验、睡前降速仪式、以及自我观察本的进阶记录 Tip！� Golden Nuggets：
觉知本身就是解法：不需要强行用意志力去改。当... more
为什么总是没有动力开始？真正的问题，也许从来不是动力。想学一门语言、开始健身、培养写作习惯、学习 AI……很多人都会陷入同一个循环：热血三天，然后开始怀疑，是不是自己根本没有动力。这一期《慢速生长》，我们从一个「想重新学日语，却没有动力」的问题出发，重新理解什么是动力，以及如何设计属于自己的动力系统。你会发现：
动力不是行动的前提，而是行动后的结果；
很多坚持不下来，并不是因为懒，而是因为系统设计出了问题；
通过降低阻力、增加使用场景、优化多巴胺奖励机制，我们可以让任何技能都更容易坚持。如果你最... more
有人说，演员是在扮演别人。但真正困难的，是如何在不断扮演别人之后，还能知道自己是谁。这一期《慢速生长》，我们 邀请到了音乐剧演员、脱口秀演员丹妮：音乐剧演员，《脱口秀和Ta的朋友们》第三季选手，聊了她从师范生误打误撞进入音乐剧，到后来站上脱口秀舞台的故事。我们聊到了音乐剧行业这些年的变化：角色越来越标签化、粉丝经济如何改变演员生态、为什么现在越来越难出现真正优秀的演员；也聊到了舞台上的紧张、自信、比赛，以及如何训练自己在恐惧中依然完成表演。但更让我印象深刻的，是后半段关于「真实」的讨论。为什么很... more
Reviews
- 主播的共情输出分析能力简直无敌
既善于向外又敢于向内，又真诚又可爱，可以听一辈子！
Apple Podcasts5创建昵称🙃Chinaa month ago - 作者迟早破产
你很缺认可是吧？跟个刺猬一样 观点有一点不一样就骂人 谁惯着你？没啥职业素质 也没啥人品素质 好为人师的爹味女 谈不上一点包容性 谁把你养成这样的真可怜
Apple Podcasts1我是你爸不客气Chinaa year ago - 失望
你怎么那么喜欢骂人？曾经还把你当偶像。这回明白了粉转黑什么意思
Apple Podcasts1滴-滴-答-答China2 years ago - 主持人喜欢输出
主持人太喜欢抢话，太喜欢表达自己的观点了。有时候嘉宾没讲完就被她抢了话匣子，
Apple Podcasts3分别会见德国一份计划China2 years ago - Sw we as a as s
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Apple Podcasts5I accc AsChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | China/Business/Careers |
Apple Podcasts | #31 |  Hong Kong/Business/Careers |
Apple Podcasts | #34 |  New Zealand/Business/Careers |
Apple Podcasts | #41 | China/Business |
Apple Podcasts | #45 |  Spain/Business/Careers |
Apple Podcasts | #49 |  Indonesia/Business/Careers |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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慢速生长 launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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