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自控力-斯坦福大学最受欢迎心理学课程

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作为一名健康心理学家,凯利•麦格尼格尔博士的工作就是帮助人们管理压力,并在生活中做出积极的改变。多年来,通过观察学生们是如何控制选择的,她意识到,人们关于自控的很多看法实际上妨碍了我们取得成功。例如,把自控力当作一种美德,可能会让初衷良好的目标脱离正轨。所以,麦格尼格尔要求她的学生了解影响自控的生理学基础、心理陷阱和各种社会因素。麦格尼格尔吸收了心理学、神经学和经济学等学科的最新洞见,为斯坦福大学继续教育项目开设了一门叫做“意志力科学”的课程,参与过这门课程的人称其能够“改变一生”。这门课程就是《自控力》一书的基础。本书为读者提供了清晰的框架,讲述了什么是自控力,自控力如何发生作用,以及为何自控力如此重要。

PublishesDailyEpisodes7Founded3 years ago
Language
ZH-CN
Categories
Health & FitnessPhilosophyMental HealthSociety & Culture

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3.1 out of 5 stars from 85 ratings
  • 被朗读者糟蹋的好书

    读成这样,怎么好意思放出来,连对作者最基本的尊重都没有,无论是态度还是能力,都差评

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    Sunny Fzk
    China9 months ago
  • 书的内容好,但听下去需要很强自控力

    读书人要不要读得这么敷衍,有的字发音不准、破句,明显是照读还净读错。声音中精气神丝毫感受不到,像是要睡着的时候读的。确如此书名,听下去挺考验自控力!听了一段感觉头疼,怎么会读成这样?打开其它几集听也是如此。不匹配这么好的书内容。

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    罗达20
    Chinaa year ago

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