中年少女坦白局
中年少女大头中年少女坦白局是两个人到中年的少女创办的表达自己对周遭事物、人、热点看法的探讨和坦白局；
我们希望透过这一档节目表达自己的“不成熟的想法和偏见” ，也希望这个节目可以作为我们人到中年的一个“树洞”，等到将来老了可以用来回味；
这档节目适合各位听众在茶余饭后/家务/旅行/健身中随时打开收听。
喜欢我们的节目，欢迎订阅；想跟两位主播深度交流，欢迎加入我们的VX听友群:tanbai0303
小红书：中年少女坦白局，欢迎解锁更多精彩
| Publishes | Twice monthly | Episodes | 305 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesSociety & CultureLeisureRelationships |
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Latest Episodes
最近肥脚在初次尝试冲浪之后疯狂爱上极限运动，我们本期聊聊中年少女做运动不是为了瘦，而是为了拿回身体的使用权；本期重要时间点：04:23 肥脚的海南陵水旅行，短短四天没有太多工作打扰，阳光、海边和松弛感让人恢复能量05:04 婚后女性也需要剥离家庭身份，拥有自己的旅行09:28 冲浪比想象中更难11:28 第一次冲浪全过程：刚学会游泳后胆子变大，独自清晨下海体验冲浪课17:17 冲浪像反复回到起点：最累的不是被浪推出去，而是一次次抱着板逆着浪走回去23:10 新手期的快乐：冲浪有大量理论和技巧要学... more
本期播客我们一同分享刘军强教授的《写作是门手艺》，这本书打破写作依靠天赋灵感的固有认知，将写作视作可以反复练习打磨的实用手艺，作者用朴实直白的经验教会大家不靠灵光一闪，凭借稳定技巧与持续练习写出通顺扎实的文字，无论学生、职场人还是内容创作者，都能从中找到可落地的写作提升路径。
03:07 你上一次认真写文字是什么时候05:40 AI时代我们还需要写作吗09:42 写作就是锻炼大脑13:40 写作帮助我们专注21:03 写作可以属于每一个人30:53 阅读看电影都是为写作的准备34:26 职场也需... more
00:00开场：主播分享她们近期的中年女性健康学习笔记
02:30大头的经期前十天：腰酸、口渴、腹胀如孕、情绪崩溃，月经来了反而是解脱
07:00肥角的变化：周期开始不稳定、经前睡眠极差，发现症状随例假消失才意识到是身体在改变
10:30跑马拉松也瘦不了：每月130公里跑量加力量训练，中年代谢下降让"运动减肥"变得极难
14:00肌肉流失比发胖更危险：建议少做有氧、多做重训，肌肉是保护骨骼和预防摔伤的关键
18:00学习来源：Mel Robbins播客采访泌尿科兼性医学专家Rachel，一个花七... more
HI，跟大家汇报下，大头的首次全马已经于5月3日顺利安全完赛，这也是大头一直以来的一个梦想，终于实现了，本期就来聊聊大头的首次42.2公里的马拉松体验，从训练到赛道体验，到跑步的意义，为什么一定要跑马拉松，对于普通人来讲，一场马拉松到底意味着什么本期重要收听时间点：02:15:跑完首场马拉松全身疼痛，无法下床07:50:为了跑一场马拉松，生活日常和训练是如何安排的12:02:从来没有过退赛的想法，就算走也要走完13:31:跑42公里的过程中脑子在想什么21:22:真正的马拉松是从30公里以后开始... more
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Reviews
- 关于中年少女的困境解答
很棒的聊天类节目 喜欢主播的真实和坦白 让同样处在困境里的我也没有那么迷惑了
Apple Podcasts5新百威
Canadaa year ago - 话筒杂音和破音真的有点夸张
新发现的播客，聊天的主题和主播们讲话的方式都很喜欢，但是话筒太可怕了，在车载放出来，更加灾难，希望主播们可以换个话筒
Apple Podcasts4蒜泥游China2 years ago - 当代两个恶臭女人
如题
Apple Podcasts1返回人间任何办法China3 years ago - vol148
偶尔间动到话筒的时候杂音吵得简直要把我劝退，但主播的声音以及表达的内容都很好。
Apple Podcasts4白田珍宝金China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 | China/Leisure/Hobbies |
Apple Podcasts | #160 |  South Korea/Leisure/Hobbies |
Apple Podcasts | #216 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #226 |  Russia/Leisure/Hobbies |
Apple Podcasts | #230 |  Philippines/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 没理想编辑部
How many episodes of 中年少女坦白局 are there?
中年少女坦白局 launched 5 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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