中年少女坦白局
中年少女大头中年少女坦白局是两个人到中年的少女创办的表达自己对周遭事物、人、热点看法的探讨和坦白局；
我们希望透过这一档节目表达自己的“不成熟的想法和偏见” ，也希望这个节目可以作为我们人到中年的一个“树洞”，等到将来老了可以用来回味；
这档节目适合各位听众在茶余饭后/家务/旅行/健身中随时打开收听。
喜欢我们的节目，欢迎订阅；想跟两位主播深度交流，欢迎加入我们的VX听友群:tanbai0303
小红书：中年少女坦白局，欢迎解锁更多精彩
| Publishes | Twice monthly | Episodes | 304 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHobbiesSociety & CultureRelationships |
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Latest Episodes
本期播客我们一同分享刘军强教授的《写作是门手艺》，这本书打破写作依靠天赋灵感的固有认知，将写作视作可以反复练习打磨的实用手艺，作者用朴实直白的经验教会大家不靠灵光一闪，凭借稳定技巧与持续练习写出通顺扎实的文字，无论学生、职场人还是内容创作者，都能从中找到可落地的写作提升路径。
03:07 你上一次认真写文字是什么时候05:40 AI时代我们还需要写作吗09:42 写作就是锻炼大脑13:40 写作帮助我们专注21:03 写作可以属于每一个人30:53 阅读看电影都是为写作的准备34:26 职场也需... more
00:00开场：主播分享她们近期的中年女性健康学习笔记
02:30大头的经期前十天：腰酸、口渴、腹胀如孕、情绪崩溃，月经来了反而是解脱
07:00肥角的变化：周期开始不稳定、经前睡眠极差，发现症状随例假消失才意识到是身体在改变
10:30跑马拉松也瘦不了：每月130公里跑量加力量训练，中年代谢下降让"运动减肥"变得极难
14:00肌肉流失比发胖更危险：建议少做有氧、多做重训，肌肉是保护骨骼和预防摔伤的关键
18:00学习来源：Mel Robbins播客采访泌尿科兼性医学专家Rachel，一个花七... more
HI，跟大家汇报下，大头的首次全马已经于5月3日顺利安全完赛，这也是大头一直以来的一个梦想，终于实现了，本期就来聊聊大头的首次42.2公里的马拉松体验，从训练到赛道体验，到跑步的意义，为什么一定要跑马拉松，对于普通人来讲，一场马拉松到底意味着什么本期重要收听时间点：02:15:跑完首场马拉松全身疼痛，无法下床07:50:为了跑一场马拉松，生活日常和训练是如何安排的12:02:从来没有过退赛的想法，就算走也要走完13:31:跑42公里的过程中脑子在想什么21:22:真正的马拉松是从30公里以后开始... more
本期是肥脚的老挝旅行分享以及大头重返加拿大后的日常闲聊；重点时点：03:20 — 中老铁路的“中国体感”：老挝境内的中老铁路是“中国基建输出”的产物，车站设施、系统流程甚至提示语言都与中国高铁几乎无异，旅行体验非常便捷,。05:06 — 远超预期的万荣户外体验：万荣是“户外运动天堂”，当地虽然基建原始（如木头搭的亭子），但丛林飞跃、热气球等项目性价比极高且氛围放松。10:52 — 琅勃拉邦的“表演化”争议：肥角对著名的布施仪式感到失望，认为当地的宗教活动已演变成专为游客准备的“表演式体验”，缺乏... more
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Reviews
- 关于中年少女的困境解答
很棒的聊天类节目 喜欢主播的真实和坦白 让同样处在困境里的我也没有那么迷惑了
Apple Podcasts5新百威
Canadaa year ago - 话筒杂音和破音真的有点夸张
新发现的播客，聊天的主题和主播们讲话的方式都很喜欢，但是话筒太可怕了，在车载放出来，更加灾难，希望主播们可以换个话筒
Apple Podcasts4蒜泥游China2 years ago - 当代两个恶臭女人
如题
Apple Podcasts1返回人间任何办法China3 years ago - vol148
偶尔间动到话筒的时候杂音吵得简直要把我劝退，但主播的声音以及表达的内容都很好。
Apple Podcasts4白田珍宝金China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | China/Leisure/Hobbies |
Apple Podcasts | #77 |  South Korea/Leisure/Hobbies |
Apple Podcasts | #145 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #156 |  Russia/Leisure/Hobbies |
Apple Podcasts | #175 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #198 |  Philippines/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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中年少女坦白局 launched 4 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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