オジトレ（OJISAN TRAINING ROOM ）
中年パーソナルトレーナーChihiro@筋トレ・ダイエット元某パーソナルジム店長の中年パーソナルトレーナーChihiroが中年世代に向けたトレーニング、ダイエットのお役立ち情報やモチベーションアップに繋がる情報を発信。 元々180cm.63kgの超細身体質の私が30歳からボディメイクを始め肉体改造！ 今までダイエットに失敗した人、これからボディメイクしたい人へ成功の秘訣をお伝えします。 錦糸町のレンタルジムをメインにパーソナルトレーナーとして活動中！ 質問やお問い合わせはお気軽にＤＭからご連絡ください！ Instagram ▼ ▼ https://www.instagram.com/ojitore_fitness?igsh=MTVtcmJzYWlydnpicg%3D%3D&utm_source=qr ✉️公式LINE✉️ ▼ ▼ https://lin.ee/PpKrkbp 🔥
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Sports |
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Latest Episodes
あまり語った事ないけど、今日は自分語りさせてもらいます！ 僕がトレーナーをやってる理由についてお話ししてます☺️ 【僕のInstagram】 👇 👇 https://instagram.com/ojitore_fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/message
何かを始める時、人間絶対迷うもの。だけどそんな事迷っても答えなんて出ないでしょ笑😆だってやった事ないんだもん。やってみたいならとりあえずやって考えた方が100倍いいよ！ 【僕のInstagram】 👇 👇 https://instagram.com/ojitore_fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/message
スポーツ選手にとってトレーニングが必要かどうか？可動域は？瞬発力は？そんな事についてお話しします！ 【僕のInstagram】 👇 https://instagram.com/ojitore_fitn --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/message
サプリメントっていっぱいあって分からなくない？そんな人は聞いてみてー☺️ 【僕のInstagram】 👇 https://instagram.com/ojitore_fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/message
ボディメイクにも、バスケやサッカーや野球と同じ様に才能があります🔥 才能は埋められないけど、過去の自分は超えられる 【僕のInstagram】 👇 https://instagram.com/ojitore_fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/message
ボディビルやフィジークの大会に興味がある人は聞いてみて 【僕のInstagram】 👇 👇 https://instagram.com/ojitore_fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/message
トレーナー選びに迷ってる人は、元パーソナルジム店長の僕からいくつかポイントを教えるよ！ 参考にしてみて👍 【僕のInstagram】 👇 👇 https://instagram.com/ojitore_fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/message
snsに影響され過ぎるとよくないよ 比べるの知らない誰かじゃなくて過去の自分だよ 【BIG HIDE Podcast】 https://youtu.be/IllWAHBNtpQ?si=gbxftM5QrrHluNRx 【僕のInstagram】 👇 👇 https://instagram.com/ojitore_fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ojitore/messag... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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オジトレ（OJISAN TRAINING ROOM ） launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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