オジトレ（OJISAN TRAINING ROOM ）
中年パーソナルトレーナーChihiro@筋トレ・ダイエット元某パーソナルジム店長の中年パーソナルトレーナーChihiroが中年世代に向けたトレーニング、ダイエットのお役立ち情報やモチベーションアップに繋がる情報を発信。 元々180cm.63kgの超細身体質の私が30歳からボディメイクを始め肉体改造！ 今までダイエットに失敗した人、これからボディメイクしたい人へ成功の秘訣をお伝えします。 錦糸町のレンタルジムをメインにパーソナルトレーナーとして活動中！ 質問やお問い合わせはお気軽にＤＭからご連絡ください！ Instagram ▼ ▼ www.instagram.com/chihiro_ojitore_fitness or www.instagram.com/ojitore_fitness ✉️公式LINE✉️ ▼ ▼ lin.ee/PpKrkbp 🔥
| Publishes | Weekly | Episodes | 153 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Sports |
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Latest Episodes
今回がオジトレ最終回
今まで聴いてくださった皆様本当にありがとうございました。
Podcast自体は新チャンネルで続けていくので良かったら登録お願いします🫡
新チャンネルはこちら
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
オジトレも残りあと2回！
寂しい
新チャンネルはこちら
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
最近の僕のと取り組みと重大発表について！
【新チャンネル】bio.site/ojigatari
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
ディロードって知ってる？
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
大事なのはこなす事じゃない。
出し切る事だ！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
SNSとの付き合い方はよく考えよう！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
物事をどの角度からどう見るかで全てはかわってくる
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
減量中迷ったらコレだ！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
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Which podcasts are similar to オジトレ（OJISAN TRAINING ROOM ）?
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How many episodes of オジトレ（OJISAN TRAINING ROOM ） are there?
オジトレ（OJISAN TRAINING ROOM ） launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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