Artwork for オジトレ(OJISAN TRAINING ROOM )



元某パーソナルジム店長の中年パーソナルトレーナーChihiroが中年世代に向けたトレーニング、ダイエットのお役立ち情報やモチベーションアップに繋がる情報を発信。 元々180cm.63kgの超細身体質の私が30歳からボディメイクを始め肉体改造! 今までダイエットに失敗した人、これからボディメイクしたい人へ成功の秘訣をお伝えします。 錦糸町のレンタルジムをメインにパーソナルトレーナーとして活動中! 質問やお問い合わせはお気軽にDMからご連絡ください! Instagram ▼ ▼ Twitter ▼ ▼ ✉️公式LINE✉️ ▼ ▼ 🔥


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Latest Episodes

手軽に無料で出来るランニング。痩せる為に取り入れる人も多かも。でも本当に大丈夫?逆効果になってる人がいるかもしれません。 質問、体験トレーニングはこちらから🔥 🔥Instagram🔥➡️➡️➡️ --- Send in a voice message:

10 days ago

運動前のストレッチは必要ですか?という質問に対してお答えしていきます。 専門用語もわかりやすく解説してるのでボディメイクに役立ててください。 無料カウンセリングはこちらから 🔥Instagram🔥➡️➡️➡️ --- Send in a voice message:

17 days ago

ジムに行くとマッチョ達の巣窟フリーウエイトエリアがあります!あそこに立ち入るのは初心者にとって大きな難関の一つです。フリーウエイトやりたいけど勇気が出ない方是非聞いて皆んなでジムを楽しみましょう 無料カウンセリングはこちらから 🔥Instagram🔥➡️➡️➡️ --- Send in a voice message: more

24 days ago

Chart Rankings

Apple Podcasts
#58 Japan/Sports

Frequently Asked Questions About オジトレ(OJISAN TRAINING ROOM )

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How do I find listening figures for オジトレ(OJISAN TRAINING ROOM )?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for オジトレ(OJISAN TRAINING ROOM ) and two million other podcasts in our database.

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How many listeners does オジトレ(OJISAN TRAINING ROOM ) get?

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How many episodes of オジトレ(OJISAN TRAINING ROOM ) are there?

オジトレ(OJISAN TRAINING ROOM ) launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact オジトレ(OJISAN TRAINING ROOM )?

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How does Rephonic know which podcasts are like オジトレ(OJISAN TRAINING ROOM )?

You can view podcasts similar to オジトレ(OJISAN TRAINING ROOM ) by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.