オジトレ（OJISAN TRAINING ROOM ）
中年パーソナルトレーナーChihiro@筋トレ・ダイエット元某パーソナルジム店長の中年パーソナルトレーナーChihiroが中年世代に向けたトレーニング、ダイエットのお役立ち情報やモチベーションアップに繋がる情報を発信。 元々180cm.63kgの超細身体質の私が30歳からボディメイクを始め肉体改造！ 今までダイエットに失敗した人、これからボディメイクしたい人へ成功の秘訣をお伝えします。 錦糸町のレンタルジムをメインにパーソナルトレーナーとして活動中！ 質問やお問い合わせはお気軽にＤＭからご連絡ください！ Instagram ▼ ▼ www.instagram.com/chihiro_ojitore_fitness or www.instagram.com/ojitore_fitness ✉️公式LINE✉️ ▼ ▼ lin.ee/PpKrkbp 🔥
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Sports |
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SNSとの付き合い方はよく考えよう！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
物事をどの角度からどう見るかで全てはかわってくる
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
減量中迷ったらコレだ！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
どんな環境にいるかでその人が決まる。
なりたい自分があるならまず環境を変えよう！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
成長する為やる事はただ一つ！！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
僕の過去5年間の仕上がり体重の変化は…
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
皆んなリバウンド、過食に悩んで無い？
ぼくは割とあったよ！
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
質問回 part2です！
僕の新たなチャレンジの事も話してます。
👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness
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Which podcasts are similar to オジトレ（OJISAN TRAINING ROOM ）?
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How many episodes of オジトレ（OJISAN TRAINING ROOM ） are there?
オジトレ（OJISAN TRAINING ROOM ） launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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