職涯放心轉 給中階主管的心理指南
瑋甄👔當你在職涯中努力多年，好不容易爬到主管的位置， 卻在某個深夜突然想問：「這真的是我想要的嗎？」 這裡是《職涯放心轉》，一個為中階主管打造的心理指南 Podcast。 陪你在看似穩定卻悄悄卡住的時刻，重新理解自己、探索方向、學習放心轉彎。 我是瑋甄，一位在人資、教練與職場走過20多年的夥伴。 從30歲當主管、高階管理、創業再回歸職場，我陪伴過無數像你一樣認真的靈魂，在轉職、轉型、轉彎的路上，慢慢走回自己真正想要的人生。 每一集，我會用心理學、職場經驗與人生洞察，陪你看懂卡關的背後，不只是分析，更有理解；不只是鼓勵，更給行動。 因為我相信，每一個來到這裡的人，都值得**擺脫過度努力，活出真實自由的美好人生**。 📬 新集數每週一上線，歡迎訂閱、分享，也把這裡當成你專屬的職涯安心空間。 歡迎造訪我的網站: fearlesswatercoach.com/ 訂閱我的電子報: h... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | CareersHealth & FitnessBusiness | ||
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俗話說，在家靠父母，出外靠朋友；職場上如果有良好的人際關係，對工作是有許多實質的幫助的！
只是，當同事情誼升格成友誼時，它還會對我們的工作有幫助嗎？
或者是，維持工作上的關係，各自安好，來得比較單純呢？
這一集的靈感，來自於瑋甄今年的個人經驗，沉澱過後，她給自己的一個職場友誼備忘錄。
跟你分享！
▌與我連結
• 有任何回饋或感想，歡迎寫信給我；也歡迎你寫信告訴我你在職涯上遇到的問題，它有可能成為我的節目主題哦！
• 造訪瑋甄的官網，看她的的文章
• 訂閱瑋甄的電子報，第一手閱讀... more
呼吸，是人體全身上下唯一由我們意識可以控制的維生功能。
奇妙的是，呼吸也是一個可以讓我們調節身體節奏，進而調節情緒的絕佳路徑。
這一集podcast是一則呼吸引導的音檔，希望透過它，可以幫助你快速找到讓自己冷靜的方法。
只要有需要，都可以隨時聆聽哦！
▌與我連結
• 有任何回饋或感想，歡迎寫信給我；也歡迎你寫信告訴我你在職涯上遇到的問題，它有可能成為我的節目主題哦！
• 造訪瑋甄的官網，看她的的文章
• 訂閱瑋甄的電子報，第一手閱讀她生活裡的大小事
• 追蹤瑋甄的粉專，看看她平... more
EP9 & EP10我們分別談了中階主管如何處理憤怒的情緒，在這兩集中我都有談到一個名詞：情緒技能。
原來情緒也可以當技能？它能做什麼？
這一集的《放心讀書》我們要一起讀耶魯大學情緒素養中心創使人-Mark Brackett 博士的著作：情緒解鎖。
• 什麼是情緒技能？
• 情緒 vs. 感受 vs. 心情有何不同？
• 運用RULER五步驟培養情緒技能
• 允許感受，允許失敗
▌與我連結
• 有任何回饋或感想，歡迎寫信給我；也歡迎你寫信告訴我你在職涯上遇到的問題，它有可能成為... more
在職場上我們常可以看到（或是我們自己曾發生過），報告講到一半或會議開到一半，就有人情緒爆炸，做出言語甚至肢體暴力的行為。
在講求專業的時代，情緒失控往往會被視為不夠專業，或直接被批評為EQ差，對職涯的殺傷力是很大的。
在EP 9我們談到如何在感覺脾氣快要"牙"起來的時候，有效hold住不失控的２個技巧。
這一集我們要進一步拆彈：從根本去了解自己為什麼生氣，以及透過練習幫自己做情緒調節，成為情緒穩定的工作者。
• 自我覺察是情緒調節的第一步
• 分析生氣原因的三個面向
• 如何避免生氣... more
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職涯放心轉 給中階主管的心理指南 launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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