正念冥想｜就在呼吸之間
mindfulwithemma在紅塵俗世裡，我們一起慢下來。 一起呼吸、覺察，回到此時此刻。 這裡是一個小空間，為你，也為我。 謝謝你，願意陪自己走一段溫柔的路。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 17 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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如果你感到失望或心情低落，不妨給自己五分鐘停下來。
我們一起看看這份情緒的能量，讓它自由流動，而不必急著改變它。
透過呼吸，好好陪伴自己，感受平靜與力量慢慢回到心裡。
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有時候，我們太努力去愛別人，而忘了，最該被擁抱的人，是自己。
這幾分鐘，讓我們一起回到內心，重新感受那份溫柔與愛。
因為無論世界多忙碌，我們依然值得被愛——而那份愛，從自己開始。
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如果你剛經歷挫折或感到失落，不妨停下來五分鐘。
我們一起做個小練習，接納自己的感受，讓心慢慢安定。
呼吸之間，找到力量，溫柔地陪伴自己前行。
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嘿，如果你感到焦慮或擔心，不妨給自己五分鐘停下來。
我們一起看看這些情緒的能量，讓它自由流動，而不必急著改變它。
透過呼吸，好好陪伴自己，感受平靜與安定慢慢回到心裡。
--
Hosting provided by SoundOn
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Apple Podcasts | #206 |  Taiwan/Health & Fitness |
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正念冥想｜就在呼吸之間 launched 6 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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