正念冥想｜就在呼吸之間
mindfulwithemma在紅塵俗世裡，我們一起慢下來。 一起呼吸、覺察，回到此時此刻。 這裡是一個小空間，為你，也為我。 謝謝你，願意陪自己走一段溫柔的路。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 13 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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歡迎來到愛自己的正念冥想。放下外界的聲音，讓我們一起回到內心的溫柔與力量。
有時候，我們太忙於照顧別人，而忘了擁抱自己。今天的四分鐘，就留給你，把關注再次溫柔地放回自己身上。
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如果你現在感到緊張或焦慮，不妨停下來幾分鐘。
我們一起做個小練習，讓身心慢慢放鬆，釋放那些緊繃。
四分鐘就好，讓每一次呼吸帶你回到平靜和清晰。
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當你覺得心累、撐不下去時，先停一停。
在這一集裡，我會陪你，用呼吸和溫柔的語音，幫心找回一點力量。
你不用做什麼，只要允許自己，好好休息。
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每一口呼吸都是新的，
每一秒都是重新開始。
只要願意陪伴自己，
就能慢慢找回內在的平靜和力量。
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Apple Podcasts | #135 |  Hong Kong/Health & Fitness |
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正念冥想｜就在呼吸之間 launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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